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In this video, we shall explore 18 different ways of using Yoga wall ropes. This video is for reference only and each of the practices has...
18 Days of Yoga Assortment – One Hour Iyengar Yoga Class. A 60 minute balanced Iyengar yoga sequence taken from our 18 Days of Yoga sequence....
Seated Twist Pose / Bharadvajasana sitting on a chair; go to Lois’ web site to study her work, books and workshops at http://yoga-cu.com Upward Palms Pose...
Prolonged Marichi’s Pose/ Utthita Marichyasana 3 with a chair; go to Lois’ web site to study her work, books and workshops at http://yoga-cu.com Video Ranking: /...
Kapotasana – a yoga backbend. Some yoga asana take extra time than others to come back to. While you plant a seed within the soil in...
