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TheYogaNews.com:10 min Morning Yoga Full Physique Stretch – NO PROPS & ALL LEVELS

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Because of BetterHelp for sponsoring at present’s video! Join BetterHelp and get 10% off your first month https://betterhelp.com/kassandra

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Prepare for a yummy 10 minute yoga movement to stretch any drained, sore or achy muscle groups you may need. This yoga class is appropriate for all expertise ranges and would not require any props. I will take you thru an amazing sequence with standing poses to stretch and strengthen your thighs, glutes and shoulders.

This 10 minute stretch is a good way to start out your day with mindfulness and positivity. Take pleasure in and REMEMBER, somewhat little bit of yoga each day is a lot better than lengthy periods executed now and again. I hope you may follow once more with me tomorrow 🙂

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Kassandra

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Please seek the advice of together with your doctor earlier than starting any train program. By collaborating on this train or train program, you agree that you simply accomplish that at your personal threat, are voluntarily collaborating in these actions, assume all threat of harm to your self, and comply with launch and discharge Yoga with Kassandra from any and all claims or causes of motion, identified or unknown, arising out of Yoga with Kassandra’s negligence. #10minyoga #morningyoga #yogastretch
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Straightforward Yoga for Sciatica & Decrease Again Ache. 15 Minute Yoga
Extreme Sciatica and Decrease Pack Ache Can Be Relieved By way of Numerous Yoga Poses. This 15 Minute Yoga Session Can Assist!

Mild yoga for extreme sciatic ache. We transcend low again ache on this class to give attention to sciatica particularly. No prior yoga expertise required. The main focus right here is for folks with restricted vary of movement and extreme ache who’re coping with sciatic points.

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This class of yoga stretches is designed for folks with extreme sciatic ache. We transcend low again ache on this class to give attention to sciatica particularly.

The main focus right here is for folks with restricted vary of movement and extreme ache who’re coping with sciatic points. In the event you simply have basic low again ache (that’s NOT sciatica), take a look at my low again ache playlist as a substitute 🙂 https://www.youtube.com/playlist?checklist…

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40 Comments

40 Comments

  1. Yoga with Kassandra

    September 22, 2022 at 3:25 pm

    Let's do this every day! MORE 10 MINUTE MORNING YOGA https://www.youtube.com/playlist?list=PLW0v0k7UCVrkh5WZyHu0d0fWnaNgbmQTw

  2. elle lemieux

    September 22, 2022 at 4:06 pm

    Happy

  3. Nina Baiardi

    September 22, 2022 at 4:39 pm

    Steady

  4. Joannecherrylauzon

    September 22, 2022 at 5:14 pm

    Thank you Kassandra. Love your classes and your gentle demeanor.Your cues are the best I look forward to practicing yoga with you

  5. Nanci Olesen

    September 22, 2022 at 5:44 pm

    My word is FOCUS

  6. naghmeh emami

    September 22, 2022 at 6:05 pm

    Amazing experience in the morning.thank you you rock

  7. Nanci Olesen

    September 22, 2022 at 6:54 pm

    Thank you. My word is FREE

  8. Alizé Huberlant

    September 22, 2022 at 7:01 pm

    Grounded 🙂

  9. Pierre-Francois Gerard

    September 22, 2022 at 7:44 pm

    Success

  10. narriparri

    September 22, 2022 at 8:32 pm

    Succesfull was my word.

  11. Lucy Kelly

    September 22, 2022 at 8:33 pm

    210822 Short & sweet. Goes with my word of the day "relax". Thank you. Namaste.

  12. kathy williams

    September 22, 2022 at 9:19 pm

    grateulness

  13. Limary Rojas

    September 22, 2022 at 9:28 pm

    Love

  14. Heather Lancaster

    September 22, 2022 at 10:22 pm

    Acceptance. I can't change anything that happens but I can accept it and move on.

  15. Yvonne BARNES

    September 22, 2022 at 10:30 pm

    I love seeing the cheeky feline. Thank you Kassandra I am enjoying daily yoga tremendously.

  16. Elizabeth Cooper

    September 22, 2022 at 10:36 pm

    My word for the day is powerful. I am in control of my emotions, my attitude, and I CAN do hard things. I am powerful.

  17. Shaji John

    September 22, 2022 at 10:39 pm

    My one word intention is 'Positive'.

  18. Ronda Krasowski

    September 22, 2022 at 11:21 pm

    My intention today, Peace & Purpose. There is turmoil around me right now, but I have some things I have to concentrate on getting done in spite of it. I appreciate you Kassandra!

  19. Kenneth Montoya

    September 23, 2022 at 12:09 am

    Grace is my word intention thank kassandra see you tomorrow morning

  20. Amber Smith

    September 23, 2022 at 12:26 am

    Aww I loved the kitty cameo! I did not mind the music throughout the video, but it felt off to me to have it playing during the closing "ohm."

  21. Anamika Sethuram

    September 23, 2022 at 12:57 am

    Extremely helpful and effective. Thank you so much!

  22. nadine greeff

    September 23, 2022 at 1:24 am

    Too many annoying adverts in the middle of the workout!

  23. jeanettesdaughter

    September 23, 2022 at 1:59 am

    Hello again. This is so good. My sciatica is episodic with these intense burning sensations but this asana cooks things down. I’m loosening a little at a time. Really using the breathing to help deepen everything helps too.

  24. Athena Koros

    September 23, 2022 at 2:46 am

    Brilliant! I slept last night. I worked through the postures again!! Instant relief!! Namaste

  25. Destiny Blazek

    September 23, 2022 at 2:48 am

    I do not see the 5 tips video anymore 🙁 anyone see it?

  26. Kk Kk

    September 23, 2022 at 3:26 am

    Love you

  27. Therese Javier

    September 23, 2022 at 4:24 am

    Thanks to this! It really gives my back pain a relief! I do yoga but im having lower back problems lately. This is amazing!

  28. Deb

    September 23, 2022 at 5:17 am

    Amazing !! First time any sciatique relief pain exercise actually does bring me relief !!! Thank you !!

  29. Cynthia Hall

    September 23, 2022 at 5:19 am

    My lower back issues have been on and off, but my issue is when I forget to be mindful on how I’m bending or twisting. Mine can get soo bad that I physically can’t walk. But doing these videos and being mindful has helped! Thanks

  30. Denise Holden

    September 23, 2022 at 5:29 am

    Thank you! This is a lovely quick stretch to ease the pain of sciatica!

  31. Kaveh Haddadian

    September 23, 2022 at 5:38 am

    Great Video!
    Would it be possible to disable the ads in the middle of your video so one doesn't have to get out of the pose just for skipping the ad?
    This would be really helpful and appreciated.
    I understand that the ads help in your being able to provide content. So, ads at the beginning and and end of the video would be ok. Only, those in the middle break the flow of the exercise.

    Once again, thank you for providing such great yoga videos

  32. Living Out Loud with Sheron

    September 23, 2022 at 6:16 am

    I was in so much pain before I started this video. I've seen other people tell you to do lean forward stretching and every time I would hurt more. This video was the real deal. I still have pain but it's not as intense.

  33. Lindz E

    September 23, 2022 at 7:10 am

    First time here, I will definitely be back!

  34. Andrea Millerov

    September 23, 2022 at 7:43 am

    Thank you so much, this was tremendously helpful.

  35. Shadøw Płaÿs

    September 23, 2022 at 8:42 am

    Do you have anything for spine pain?

  36. ashley

    September 23, 2022 at 9:28 am

    recently suffered a spinal injury and this has been SUCH a help! i love how gentle the process was. thank you

  37. Cassandra Crego

    September 23, 2022 at 9:42 am

    So I'm not typically one to comment on videos but I just had to say thank you. I was born with spinal stenosis which has caused chronic sciatica. I've attempted multiple medications both over the counter and prescription as well as months of physical therapy with no relief at all. I am 28 now and have had sciatica since I was in my early teens. I've learned things that help and things that make it work. My symptoms show up when I stand still or sit for too long. I used to have quite the active lifestyle and was always out and about, moving, and barely sat down for more than an hour at a time. Two years ago I developed a chronic disease after having covid which has completely changed my life. I am physically unable to live the lifestyle I had before and am forced to be sitting at least 90% of my day. Any form of exercise causes a flare and can leave e bedridden for the rest of the day if I'm not careful. I have an office job now to accommodate and am sitting at the desk 8 hours a day. I have been in so much pain! Even prescription medication cannot relieve it, just take the edge off. I have even tried using an acupressure mat before and just general yoga. Today on a whim I thought "I bet there's yoga for sciatic pain" and did a quick search. All of the other videos I saw I didn't even bother trying. Most of them focused on forward bending as well as hamstring stretches. I've learned through experiance that while these stretches may feel like they are stretching the right area they don't help, and often cause the pain to be worse. Just listening to your intro though I could tell you had actually done your research and knew what you were doing. I attempted this routine tonight after work. Usually I have to lay in bed on my stomach for close to an hour after work to start to feel better but this 15 minute exercise gave me instant relief! I'm not exaggerating either. I was so focused on doing the exercise correctly that I didn't really notice until I finished and got up and it was shocking. I had no nerve pain! Now, my muscles hurt because I'm horribly out of shape and it did exhaust me but those are things I'm confident will improve with time. After living basically my whole life with sciatic pain with no sign of ever finding relief you have no idea how life changing this is! I've already got a plan to break the exercise into two pieces so that I can do a few stretches during my two ten minute breaks from work. I'm extremely hopeful that continued practice of this exercise could even completely alleviate my sciatica! Thank you for taking the time to truly research this and come up with a routine that helps from the source!!!

  38. True Colours

    September 23, 2022 at 9:44 am

    Great relief thank you

  39. Win Liu

    September 23, 2022 at 10:12 am

    Sphinx has become impossible for me with sciatica, I’ll check out your other video with modifications, i miss the pain free days and my regular yoga practice. Glad to have found your channel!

  40. Maiya Shakti

    September 23, 2022 at 10:20 am

    Thank you so much for this practice. It has helped me a few times already. I have a huge request. Could you please adjust the settings so that there is no commercial in the middle of the practice. This would really be a great help. Thank you

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TheYogaNews.com:MINKPINK Vinyasa 3/4 Legging | SwimOutlet.com

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TheYogaNews.com:10 min STANDING FULL BODY STRETCH | Standing Yoga With out Mat

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Welcome to 10 min standing yoga stretch – on this quick yoga follow we’ll stretch the entire physique head-to-toe. This follow is nice for a bit of work break – you do not want any props, not even a yoga mat 🙂
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TheYogaNews.com:Yoga Dvd Yoga & The Artwork of Growing old Half 4 of 6

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