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Low cost:Belief in Calm Restorative Yoga | Yoga with Melissa 609

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Belief in Calm Restorative Yoga | Yoga with Melissa 609
10 Days of Yoga for Extremely Delicate Individuals https://melissawest.com/hsp/
Be part of Our Membership Neighborhood http://bit.ly/ywmmembership

If you wish to stick with that feeling of trusting in calm, observe this class with Yoga Nidra for Self Love https://youtu.be/G5bWQtURfdw (or cue it up on your subsequent yoga apply)

Yoga Outfit is from Girlfriend Collective
For off your first order of 0+, use the code MELISSA25 if you take a look at Click on right here: https://glnk.io/7016/yoga

We’re going by way of a profound time of non secular awakening. Even for these of us who’ve been on the non secular path for a few years, many years even, are being requested to awaken to new and deeper ranges of belief, love and peace. Our souls are encouraging us to let go of outdated ordinary methods of being the place we hustled for our price, listened to our inside critic, pushed to do extra and be extra, and had been caught up in people-pleasing. To a sure extent we put our belief in our reactivity and our inside critic, This can be a transitional time. It’s one the place the outdated methods haven’t totally let go although we will see clearly to embrace trusting peace and calm.

The intention on this class is to belief being peaceable, calm, heat, non-reactive, loving and sort in the direction of ourselves greater than we belief our reactivity, misery, stress, struggling, anxiousness and melancholy. Can we belief the place of CALM inside us and TRUST that that place of peacefulness is a WISE place to be. There’s security within us. As we step by step give up increasingly more to this place of peace and security inside us, we not have to spend money on the ordinary methods of speeding, anxiousness, pushing ourselves, inside criticism, and being in battle with our actuality.

Props Wanted: Bolster, Blocks, Meditation Cushion, Eye Pillow, Yoga Strap, Blanket

Belief in Calm Restorative Yoga Sequence

Light Legs up the Wall
Entrance Mendacity Twist
Supported Vast Legged Standing Ahead Fold
Reclined Twist
Supported Bridge
Light Legs Up the Wall

Poetry:
De Colores by Angie Trudell Vasquez
At This Age by Mary Wehner
To Associates by Michael Koehler
Over the Climate – Naomi Shihab Nye

#restorativeyoga #yogaforcalm #yogawithmelissa

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Yoga with Melissa recommends consulting your doctor or different healthcare supplier earlier than beginning any yoga or motion program. It is best to perceive that there’s a danger of damage related to collaborating in any bodily motion. This isn’t medical recommendation and shouldn’t be taken as such. By voluntarily collaborating on this train program or utilizing the knowledge supplied, you assume all danger of damage to your self and launch and discharge Yoga with Melissa/Melissa West from all claims or causes of motion, identified or unknown, arising from use of this video or data therein.
Video Ranking: / 5

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20 Comments

20 Comments

  1. Jimmy Al Hosani

    September 22, 2022 at 4:22 pm

    Thank you

  2. Yoga with Carolynne

    September 22, 2022 at 5:08 pm

    This practice was AMAZING — thank you, thank you, thank you Melissa for holding space for me to trust in my inner calm. I'm so grateful for you <3

  3. Colette Meyerkort

    September 22, 2022 at 5:22 pm

    Thank you Melissa- for letting us embrace calm. My monkey mind was off task- but freed up to solve problems at the same time in this space you nurtured….

  4. Nancy Weaver

    September 22, 2022 at 6:13 pm

    You Help Me in All Ways! Namaste Melissa

  5. Tracy Tryall

    September 22, 2022 at 6:35 pm

    Near Pittsburgh, Pennsylvania

  6. Emma Segovia

    September 22, 2022 at 7:31 pm

    Hello

  7. Magdalena Ornelas

    September 22, 2022 at 8:23 pm

    Thank you for another wonderful restorative class to boost the immune system, I particularly enjoyed the gentle legs up the wall variation as book ends to the class.

  8. Alyssa Owsiany

    September 22, 2022 at 8:45 pm

    Loving the new outfits!!!

  9. Tina N

    September 22, 2022 at 9:44 pm

    Your restorative yoga classes are by far my favorite on YT Melissa. I feel like a child wrapped up in a warm blanket…the poetry is the warm milk on my bed side table waiting to be ingested…every theme you choose, so appropriate for my current reality….Namaste

  10. mmm70

    September 22, 2022 at 10:22 pm

    I love your restorative classes. They give me a restful sleep.

  11. Yoga - The Journey Within

    September 22, 2022 at 10:56 pm

    Love it!

  12. Wellness Wanderers Yoga & Meditation

    September 22, 2022 at 11:43 pm

    Wonderful practice! Thank you Melissa. 🙂

  13. Chili choppin taco bandit sucka

    September 23, 2022 at 12:36 am

    Awesome as usual.. you're my favorite…

  14. LYNDA RUSSOLILLO

    September 23, 2022 at 12:49 am

    So relaxing.love the poems you choose. Namaste.

  15. 1128dmk

    September 23, 2022 at 1:32 am

    This was a wonderful detail class. I was there live, but did not get a chance to comment at the time.

  16. Dr. Veronika Sandul

    September 23, 2022 at 2:08 am

    Super

  17. Karyn

    September 23, 2022 at 2:09 am

    Awesome class! Thx so much ♡

  18. Kelley Cargil

    September 23, 2022 at 2:47 am

    Wonderful class! How often do you replace your bolster? Do you rotate through several at one time or stick to your favorite? Today I realized mine is starting to sink thought I’d ask for comments from you and others who read this and wanna share. Thank you

  19. Michelle Micklewright

    September 23, 2022 at 3:43 am

    Also, great color leggings. Can you say where you found these?

  20. Michelle Micklewright

    September 23, 2022 at 4:28 am

    Many thanks, Melissa. That was a wonderful class.

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