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TheYogaNews.com:Mindfulness Program AWARE Day 3 | Breathe and Move Yoga #shorts

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Day 3 of the 30 days of Mindfulness Program AWARE with Breathe and Move. Learn the complete description and watch the overview video of this system right here: https://youtu.be/jH6HxTj5XcU
#shorts

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Increase – 10 day meditation program: https://bit.ly/3hxNftP
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RECOMMENDED TUTORIALS
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Full physique joint mobility routine (CARs): https://youtu.be/p_WqlqgfNrc
Vinyasa sequence breakdown: https://youtu.be/zm4ojVx5YQA
Wrist well being: https://youtu.be/rsRuItFgmSQ
Plank pose: https://youtu.be/JJRw14tmQCs
Chaturanga pose: https://youtu.be/vSESYZusPnE
Upward going through canine: https://youtu.be/5GL5qbtZkzU
Downward going through canine: https://youtu.be/8sud3Ep1rBE
Repair again ache: https://youtu.be/pvuBjK-kqu0
Crow and crane pose: https://youtu.be/Xi8MWG3I3MA
Handstand tutorial: https://youtu.be/o8FUUToV2ps
Pulling: https://youtu.be/Y4qzpw3ZnYY

Love and Gratitude,
Bre & Flo

*****

Breathe and Move is a journey, yoga and way of life channel owned by Bre and Flo Niedhammer. Understanding that the physique advantages from motion whereas the thoughts advantages from stillness, we share our philosophy of psychological stillness by means of the fluidity of a powerful observe. Bre and Flo are Registered Yoga Lecturers (RYT) with Yoga Alliance® holding certifications as E-RYT500, and are additionally Yoga Alliance Persevering with Training Suppliers (YACEP). They’re skilled in vinyasa yoga, hatha yoga, yin yoga, myofascial launch remedy, reiki, prenatal yoga and are licensed in Useful Motion Display (FMS) Degree 1 and a couple of, Animal Move in addition to licensed Useful Vary Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at a number of premium yoga studios within the San Francisco Bay Space for a few years and are educating their instructor trainings, retreats, workshops and at festivals around the globe. Study extra about them and their certifications on their web site: https://www.breatheandflow.org/about

DISCLAIMER

All content material on our channel is topic to copyright or different mental property possession by Breathe and Move LLC. The concepts, courses, tutorials, workout routines, exercises and different opinions expressed right here replicate our experiences and opinions and should not supposed to be, or to exchange, medical recommendation. We don’t maintain ourselves out to be dietitians, nutritionists or medical professionals. Please seek the advice of your physician earlier than beginning any food plan or train program. Through the use of our web site, and by watching our content material, you perceive and agree that neither Breathe and Move nor any individuals related to it have any legal responsibility to you for any harm or loss you could undergo in reference to any content material we might submit.

A number of the hyperlinks used above are affiliate hyperlinks by means of which Breathe and Move earns a fee when merchandise are purchased utilizing these hyperlinks.

#breatheandflow #yoga #yogawithbnf

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32 Comments

32 Comments

  1. Joey Harding

    August 12, 2022 at 9:20 am

    Flow, where do you get your jewelry? Like that necklace!

  2. The Blue Wanderer

    August 12, 2022 at 9:28 am

    Wow, it's gonna be hard, since today I'm eating with my 11 years old English students :P. Thank you for all your work, you two are a true blessing!

  3. Peter Kovács

    August 12, 2022 at 9:45 am

    Ha, ha! Started watching day 3 as I took my first chew of my lunch

  4. Vivi H

    August 12, 2022 at 10:09 am

    I love just eating!! Thank you for reminding me to keep doing it.

  5. Riley Orians

    August 12, 2022 at 10:12 am

    I did enjoy this…however even though I had someone to eat with I felt lonely almost. But I was able to focus on the physiological aspects, providing my body with nutrition. This was nice, and as I do more breathing practice, I can feel my body’s metabolism and digestion changing. For the good.
    Thanks again for all the work you have done to provide this guided practice to persons of the world! Namaste

  6. Erin Mumma

    August 12, 2022 at 10:57 am

    When I ate my lunch this way, this came to mind: Brownean motion and the patterned rocking of our internal organs. A snake drinks water.

  7. Dean Reed

    August 12, 2022 at 11:26 am

    This was great but I gained like 12 pounds in a matter of minutes

  8. Alex Sami

    August 12, 2022 at 12:14 pm

    Will do! I'm really enjoying the program a lot.

  9. zazievader

    August 12, 2022 at 12:29 pm

    This was a hard challenge. Having an eating disorder, focusing on my food creates lots of emotions. But i Also realized i lost sense of taste due to co-vid. It is an interesting challenge, i'm going to keep this one for little while.

  10. Meg_Lamm1

    August 12, 2022 at 1:12 pm

    It was very interesting to observe the urges I had to make myself busy while I was eating…. Even with thoughts! This was a wonderful and much needed reminder to come back to the present moment!

  11. Maurice VDC

    August 12, 2022 at 2:05 pm

    I’m late to class but this new program is so helpful thank you

  12. REfilming

    August 12, 2022 at 2:06 pm

    The first thing I noticed was the sound of my coffee then the crunch of granola then the quote from Millhouse in ‘the Simpsons’ “it’s like there’s a party in my mouth and everyone’s invited’ I feel more full than I have ever done with the same breakfast (and quantity) I have had everyday for the last year.

  13. Angelina Ortwein

    August 12, 2022 at 2:33 pm

    After food poisoning yesterday I am very mindful of the food I am eating. Perfect timing.

  14. shmeetz213

    August 12, 2022 at 3:01 pm

  15. Zolicita

    August 12, 2022 at 3:09 pm

    Bon appetite!

  16. Princess Kiran

    August 12, 2022 at 4:00 pm

    So, I do the challenges a day after it comes out, (different time zones) but I'm so loving it, these challenges just get better, and this is the best as of now, I love food and I love eating alone and mindfully (but sometimes or rather most of the time I overeat ) so I had a mindful breakfast and I'm so looking forward to lunch.

  17. Annousk

    August 12, 2022 at 4:11 pm

    I knew this is important and it’d be good to do but actually doing it feels AWESOME!! Did this for breakfast and dinner and I can slow down, taste my food and appreciate! Plus being pregnant this helps with no rushing food inside

  18. Kassia Howell

    August 12, 2022 at 4:54 pm

    Incredibly difficult for me to remember this one. Even though I've known about the benefits for over a decade, I only manage to practice every once in a while. I don't think I achieved it at all today – great reason to carry this forward through the rest of the challenge. Thank you!

  19. Thais B. C

    August 12, 2022 at 4:55 pm

    It would be nice if the videos were released in another time zone or in UTC time. I really wanted to participate but unfortunately the hour that the video is released I am already in the middle of my working day…

  20. scorpleeon

    August 12, 2022 at 5:34 pm

    Focusing on how tasty my dinner soup was was divine.

  21. Kajal Chuahan

    August 12, 2022 at 6:22 pm

    I like your collection but I wanna know one thing camel toe problem too nhi h na in bottom wear mein ??

  22. Ami Chhangte

    August 12, 2022 at 7:22 pm

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    August 12, 2022 at 7:52 pm

    I liked those shorts. Thank you so much. I'm gonna order them without a second thought

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    August 12, 2022 at 8:42 pm

    When you are rating on gym tights .. you seriously need to talk about the fit, squat proof , cameltoe …

  27. Aarti Nagle

    August 12, 2022 at 9:31 pm

    3rd one neon color new look brand
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  28. chinky sharma

    August 12, 2022 at 9:41 pm

    Bhai adds bhi aane lg gye video mi'm soo happyyyy

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    August 12, 2022 at 10:18 pm

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    Bht beautiful you were looking

  30. ARYA T NAIR

    August 12, 2022 at 10:25 pm

    Hello , plz do make up videos. Loving your videos.
    Lots of love from Kerala.

  31. Khushbusharmabb

    August 12, 2022 at 10:55 pm

    Hey I want pure black tights so that kisi bhi top k niche pehen sku can u plse suggest me one

  32. Siddharth Masih

    August 12, 2022 at 11:41 pm

    Ek no1, you look beautiful, dress collection toh upar tha hi tumhara, voh ab super hota ja raha h, gym na jaake bhi bilkul fit rehte ho.

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This video answers the question: Can I analyze the case of Brittany Norwood?
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TheYogaNews.com:Morning Yoga Routine | Sturdy Thursday | Reside Yoga | Plus Dimension Yoga | Sophie‘s Secure Area

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Wenn du mich supporten möchtest, dann freue ich mich sehr über einen Kaffee by way of ko-fi:
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Einfach alles in die Kommentare rein. 🙂

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Dankeschön. :))

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