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Low cost:20 Minute Restorative Yoga for Stress & Emotional Aid

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This 20 minute restorative yoga class is ideal for assist to alleviate stress and launch stagnant emotion constructed up within the physique.
This emotional launch will make the most of yoga blocks to assist with pressure and promote rest and extra fuid oxygen consumption.
Yoga blocks are a good way to open the physique, create flexibility and restoration.
So be a part of me for this calming 20 minute restorative yoga block follow to launch stress and pressure throughout the complete physique.

#Yoga #RestorativeYoga #Stress

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NOTE: Some hyperlinks could also be affiliate hyperlinks that Yoga With Chicken earns a small share of nevertheless every affiliate product is one thing she genuinely loves and has used herself.

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YOGA CHALLENGES:

30 Day Flexibility Collection: https://www.youtube.com/playlist?checklist=PLCIrre1vyDlybJmrSb19MiVWnve5slKTJ

30 Day Restorative Yoga Collection: https://www.youtube.com/playlist?checklist=PLCIrre1vyDlwr-X3VF2CrZdf7rDrWH1aB

7 Day Yoga For Total Well being: https://www.youtube.com/playlist?checklist=PLCIrre1vyDlyTB8gu7I99XQkw9M85YdTk

5 Day Morning Yoga Collection: https://www.youtube.com/playlist?checklist=PLCIrre1vyDlyjr87XsR6j4QGzyKKxwsTH

5 Day Hip Flexibility Collection: https://www.youtube.com/playlist?checklist=PLCIrre1vyDlwAnZvLflZM-e5WWedHTBpo

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ABOUT THIS YOUTUBE YOGA CHANNEL

Francine Cipollone also called her childhood nickname Chicken is a 200hr Licensed Yoga Instructor who discovered a ardour for serving to others discover internal peace, self love and happiness by way of the follow of Yoga & Meditation. She created this YouTube Yoga Channel to supply an area the place yoga is accessible to all. This channel is all about feeling good and reconnecting to self. Yoga is for every-BODY, Be a part of the journey by Subscribing as we speak: https://www.youtube.com/yogawithbird

Be a part of Yoga With Chicken’s E-mail Listing: https://mailchi.mp/34e952e0ed28/yoga-with-bird-email-list

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DISCLAIMER:
Please seek the advice of with a doctor earlier than starting any train program.
By taking part on this exercise you acknowledge that this train is a bodily self-discipline that requires a specific amount of psychological focus and bodily power and endurance and that you simply should be in good well being to take part.
You conform to work in accordance with your personal limitations and take full accountability to your personal security and well-being.
By taking part on this exercise you conform to take heed to your physique always and by no means do something that causes ache.
You acknowledge that participation on this exercise exposes you to a attainable threat of non-public harm.
You’re absolutely conscious of this threat and hereby launch Yoga With Chicken aka Francine Cipollone from any and all legal responsibility, negligence, or different claims, arising from, or in any approach related, along with your participation on this exercise.
Video Score: / 5

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20 Comments

20 Comments

  1. EFTSoulPath Laurel Brookes

    August 8, 2022 at 4:21 am

    Awesome

  2. Leo Sun

    August 8, 2022 at 5:09 am

    I am very grateful for your videos! They’ve become a part of my healing + self care routine morning and night. Thank you

    I went through a series of visions while doing this flow. Thoughts from the past, random memories of college, and inter dimensional visions of the future. This is great for enhancing psychic abilities

  3. EFTSoulPath Laurel Brookes

    August 8, 2022 at 5:18 am

    Love it

  4. Haze Leese

    August 8, 2022 at 5:40 am

    Perfect xxxx

  5. raiby girl

    August 8, 2022 at 6:37 am

    Hi there Bird and greetings from Upstate NY! I just wanted to say how much I enjoy your videos especially ones like these. As an abuse survivor its videos like these I constantly revisit anytime im feeling anxious or triggered by my past. Thankyou so much for this sacred healing and I wish you all the best!

  6. Sheri Rodriquez

    August 8, 2022 at 7:13 am

    This felt great this morning! I was so tight when I started and I feel much lighter!

  7. Ali

    August 8, 2022 at 8:09 am

    Thank you for this! Do you think you’d be able to make possibly a 45 minute to hour long video where you hold the poses for longer?

  8. cortney mcconnell

    August 8, 2022 at 8:52 am

    This was just what I needed thus week.

  9. TamiTTV

    August 8, 2022 at 9:43 am

    Love restorative yoga and appreciate the flow of this video! So grateful to have found you and have been including your calming yoga vids in my daily practice. This one opened me up in the most beautiful ways and brought me to tears. These vids have helped me rebalance as my menstrual cycle arrives as well. Thank you

  10. Lashona Byrd

    August 8, 2022 at 10:26 am

    Hello Bird how are you doing? I really wanted to thank you for you gentle yoga movements. I have been dealing with a back injury that has been taken me a while to heal. I believe in Christ our Lord to heal me. I do plan on working out with you more. I often have stiffness in my spine. I messed up my L4 and L5. Everyday is a struggle. First I was told that I have sactica herniated bulge disk. Then neurologist has mentioned I have fybromyalgia. Honestly, I have done everything that I can think of of healing. I know that one day I will be. So I keep working through the pain trying see and listening to my body to find the right gentle yoga steps. I think and feel that I enjoy working out with you. Thank you so much for making these videos.

  11. 3G Giving God Glory

    August 8, 2022 at 10:46 am

    Thank you Bird your yogas has been a blessing to me. I am thankful for you.

  12. Margaret Chandler

    August 8, 2022 at 10:51 am

    Fabulous!

  13. Jean Lindgren

    August 8, 2022 at 11:23 am

    Perfect for my sore body this morning.

  14. Shaping Sarah

    August 8, 2022 at 11:37 am

    I had a very emotional week so you have no idea how happy I am to have come accross this one. Love your videos and the words you speak during the practices

  15. Maria

    August 8, 2022 at 12:04 pm

    I went out to buy a yoga block because I intend on doing this often

  16. 1432amer

    August 8, 2022 at 12:29 pm

    Not what I expected, exactly what I needed. Thanks Bird.

  17. Abi S

    August 8, 2022 at 1:16 pm

    Wow that propped fish pose was amazing at opening my chest, my breathing was so much more full after. Never experienced that before. Thank you!

  18. KatyVonBzZz

    August 8, 2022 at 1:43 pm

    Calming

  19. Sacred Earth Tarot

    August 8, 2022 at 1:59 pm

    This is a beautiful video thank you for sharing

  20. Elaiza Elz

    August 8, 2022 at 2:19 pm

    Thank you

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