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TheYogaNews.com:心と体の疲れを癒す寝る前のリラックスヨガ #517

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B-lifeで提供される動画は万人に適しているとは限りません。また医療行為に代替するものでもありません。動画内での道具の使用、ポーズ、動き、およびインストラクションに関するすべての提案やコメントは、必ずしも行う必要はなく、各自の判断で行なってください。B-lifeは、動画の視聴、製品、またはサービスの利用によって生じる可能性のある怪我や損害に関して一切の責任を負いません。心配な方は、ヨガやエクササイズプログラムを実践する前に、医療機関専門家にご相談ください。

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20 Comments

20 Comments

  1. B-life

    June 23, 2022 at 2:57 pm

    ヨガ特有のゆったりとした呼吸で丁寧に今の自分と向きあい、心を穏やかな状態へと導いていきましょう

    心がやわらくなれば、身体もほぐれやすくなっていきます
    心身の緊張がほぐれると睡眠の質も高められます

    夜のリラックスタイムに是非お試しくださいね

  2. tomo coco

    June 23, 2022 at 3:44 pm

    ホロホロと身体や心が溶けていきました
    深い呼吸に意識を向けてやると寝落ちしそうでした

  3. ミーチ

    June 23, 2022 at 4:35 pm

    身体がほぐれてぐっすり眠れそうですいつもありがとうございますおやすみなさい

  4. 漫谈人生

    June 23, 2022 at 4:58 pm

    なぜか終わったら身体気持ち良さそうになりました。ゆっくりじわじわ感じて身体柔らかくなった気がします。先生ありがとうございます

  5. lich lich

    June 23, 2022 at 5:23 pm

    最高のプログラム!

  6. 15匹の犬

    June 23, 2022 at 6:10 pm

    おやすみなさい
    ありがとー

  7. hangisore

    June 23, 2022 at 6:45 pm

    コロナで、ヨガにいけず、
    この時期位だったかな?
    毎日まり子先生の、動画、
    liveにお世話になってた事が
    黄泉がえりました
    初liveはマジで感動しました
    本当に感謝です
    何だろ、あの時と同じ感覚に
    なってます
    これからも、お世話なります
    おやすみなさい

  8. まや

    June 23, 2022 at 6:56 pm

    疲れすぎて交感神経が優位になっている気がして、こちら行いました
    特に足腰が疲労感いっぱいでしたが、スッキリした感じがあります。
    ゆったりとした気持ちにもなれて、心地よく眠りにつけそうです
    いつも、ありがとうございます。

  9. きむら光

    June 23, 2022 at 7:40 pm

    さぁ、筋のばして ねるかぁー

  10. 五十嵐健一

    June 23, 2022 at 7:50 pm

    マリコ先生、トモヤさんこんばんは
    今夜の最後はヨガ習慣プログラムWeek2Day1です
    一日の疲れをゆーったりと心地よく癒され
    心身ともにほぐされてくれました
    今日も一日ありがとうございました
    明日もよろしくお願いします

  11. k a

    June 23, 2022 at 8:29 pm

    音楽も声も映像も心地よくて、ヨガしながら眠たくなりました…。ありがとうございます。

  12. Mariko's Permaculture life since 2020

    June 23, 2022 at 8:31 pm

    21日チャレンジ2週目Day1コンプリート。快眠できそうです。おやすみなさい。

  13. あまなつこ

    June 23, 2022 at 9:00 pm

    とてもリラックスできました右の首が痛い事がわかったのでまたほぐしていきたいです!今日もありがとうございます

  14. Naoko

    June 23, 2022 at 9:39 pm

    初めて20分の夜のヨガを行いました。とても身体がほぐれ、暖まり、ぽかぽかと気持ちの良い感覚が身体の中から沸いています。内臓までもほぐされ暖まったようです。きっと良く眠れます。ありがとうございました

  15. ゴールディングズ えりー

    June 23, 2022 at 10:05 pm

    寝る前に してます。
    癒されます(*´ω`*)

  16. ちびうさ

    June 23, 2022 at 10:41 pm

    このヨガがとってもお気に入りです♡出産をし育児をしてる今が人生で1番身体がバキバキで夜子供が寝てからのリラックスタイムに最適で助かってます
    終わった後は呼吸がしやすくなってるのを凄く実感します

  17. Grayce Rodrigues

    June 23, 2022 at 11:19 pm

    Mais uma noite em paz com meu corpo graças ao alongamento. Gratidão!

  18. 岡本美奈子

    June 24, 2022 at 12:11 am

    いつもマリコさんのヨガに救われています。有難いです。朝晩欠かせない私の1日のルーティン。調子いいわぁ

  19. インジャンイ🌵

    June 24, 2022 at 12:32 am

    去年から自律神経が乱れて起立性調節障害になってしまって心も体もしんどい状態だけどこうしてヨガをして心身共にリラックスすることができてとても嬉しいです。いつもありがとうございます!

  20. 五十嵐健一

    June 24, 2022 at 1:19 am

    マリコ先生、トモヤさんおはようございます
    昨夜は寝落ちしてました
    RISE Week3Day7です
    本当に気持ちよくて終わった後完全に
    ぐっすり寝てしまいました( ˘ω˘ )スヤァ
    今日も一日よろしくお願いします

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TheYogaNews.com:Yoga Membership to Dance Your Socks Off to (Week 93) I Cosmic Children Yoga Membership

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TheYogaNews.com:Mindfulness Program AWARE Day 3 | Breathe and Move Yoga #shorts

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TheYogaNews.com:140504 Los seis Yogas de Naropa (Práctica resumida de Trulcor)

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Los “seis yogas de Naropa” según una práctica resumida de Lama Tsong Khapa denominada “Trulcor”, en la cual se incluyen una serie de técnicas yóguicas que combinan la meditación con ejercicios físicos determinados, fortaleciendo los órganos internos y encaminados al management de las energías internas y con ello de la propia mente, siendo muy útil también para superar estados de animo decaídos.

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Glenn Mullin is a Tibetologist, translator, and Tantric Buddhist meditation instructor, who studied for a few years in Dharmsala with the Dalai Lama’s personal gurus.

Persevering with on from our earlier discussions on the 6 Yogas of Naropa, we transfer past tummo into the illusory physique yogas – together with the illusory nature of appearances, the yogas of dream and sleep sleep, and bardo yoga.

Glenn lays out how you can apply tantra in all features of life, explores the variations between the tantra and sutra software of vacancy, addressees imbalances between the female and male energies and how you can treatment them, and divulges the distinction between tantric dream yoga vs trendy lucid dreaming methods.

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00:58 – The dying course of and the 5 indicators of tummo accomplishment
21:07 – Practising tantra in all features of abnormal life
29:46 – Glenn’s sleep yoga apply
30:46 – Illusory nature of actuality
42:08 – Vacancy in tantra vs sutra
52:34 – Illusory physique yogas of sleep and bardo
54:13- Tantric visualisation in each day life
1:00:56 – Imbalances within the female and male energies
1:06:32 – Fashionable lucid dreaming vs Tantric Dream Yoga

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