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Product Reviews Blissful Rest and Stress Aid / Yoga Nidra Meditation / Conscious Motion



If you’re feeling harassed, this observe might be simply what it’s essential to expertise interior peace and pleasure. Additionally it is an effective way that will help you go to sleep and sleep deeply in the event you observe earlier than mattress.

Utilizing this systematic method to full physique and thoughts rest will help you join with your personal true and pure knowledge, your potential for therapeutic and relieving stress. Get able to heal and restore your physique, quiet your thoughts, and produce compassion and love into your coronary heart.

It has been mentioned that 1 hour of Yoga Nidra equates to 4 hours of deep sleep as a result of we undergo all the mind wave levels you sometimes undergo throughout sleep, solely in a compressed period of time.

“Figuring out others is intelligence. Figuring out your self is true knowledge.”- Lao Tsu

Meditation was written and browse by Sara Raymond
Music Credit score: Adrift with Delta waves by Christopher Lloyd Clarke Licensed by Enlightened Audio
Photograph Credit score: Zoran Kokanovic from

There’s an introduction to Yoga Nidra, setting an intention or Sankalpa and the best way to arrange on your observe. Upon getting listened to this as soon as, you’ll be able to skip to the beginning of the observe at 4:10

In case you love Yoga Nidra, do this one subsequent:

Don’t hear whereas driving. Meditation is a robust instrument to help your therapeutic journey. It’s not an alternative to medical care. Seek the advice of a physician or trusted well being skilled if wanted.

I invite you to make your self comfy . . . right here at The Conscious Motion, we’re an oasis the place you’ll be able to come to faucet into your interior peace, optimistic mindset, and the power for self-healing.

If you’re new right here, WELCOME! Get to know the Conscious Motion:
Members Oasis: Limitless entry to all AD FREE Conscious Motion Meditations and Hypnosis Practices; Unique Members Solely Content material added EVERY month.

Buy your favourite Meditation and Hypnosis practices from the Conscious Motion. You possibly can obtain an MP3 file to take heed to anytime, wherever with no web entry crucial.:

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NEW! 21 Day Mini-Course to Achieve Freedom from Nervousness:

Schedule a Personalised Hypnotherapy Session with Sara. On this session, you’ll expertise change from bodily, emotional, and psychological ache by attending to the foundation reason for the problem. Sara will assist you to entry your core beliefs, values, habits and feelings that reside within the unconscious. For a brand new behavior to take root, it’s essential to FIRST change your perception that’s driving the behavior.

FREE If you’re fascinated with a customized morning routine that serves and helps you, we’ve got developed a complete information that will help you Create a Morning Routine That Prioritizes You:

FREE Guided Visualization to Design your Dream Life and journal train:

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The Conscious Motion Podcast:
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The Conscious Motion is completely happy to supply these meditations, podcasts, and movies freed from cost. We do not ask for something in return however in the event you want to make a donation, please know that no matter you provide shall be obtained with a lot gratitude.

Join with The Conscious Motion group of like-minded individuals on Fb.
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This straightforward to comply with journey is suitable even for learners. Expertise deeper ranges of interior freedom than you ever imagined attainable. Give your self permission to relaxation, stability and restore, tapping into new sources of vitality. This impressed eight-stage meditative observe will awaken your complete being, permitting you to get pleasure from life absolutely. There’s nothing required of you however to lie down and hear as you get pleasure from Divine Sleep Yoga Nidra with Jennifer Reis.

Jennifer skillfully leads you thru an expertise of the seven main vitality facilities (chakras) for deep rest and therapeutic, facilitating concord, well being and equilibrium of the sacred vitality facilities, glands, endocrine, and nervous system. Potent music composed by Mark Kelso.

From the cd Deep Rest: Divine Sleep Yoga Nidra with Jennifer Reis. This CD additionally has a observe for Insomnia to place you to sleep! Its been a greatest vendor on the world’s largest yoga heart, Kripalu Heart for Yoga and Well being, Stockbridge, MA.
Video Score: / 5

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  1. Seo

    June 22, 2022 at 9:21 pm

    Thank you. I speak English but with some words i have to translate them in my mind and i thought this meditation would not work for me. But I feel so much relaxed even fall asleep at the end.

  2. Irene Sturk

    June 22, 2022 at 10:07 pm

    A wonderful yoga nidra, thank you!

  3. Shirley Mogensen

    June 22, 2022 at 10:53 pm

    Love this meditation do it almostdaily

  4. Shirley Mogensen

    June 22, 2022 at 11:01 pm


  5. theonewhoisnotfromearth

    June 22, 2022 at 11:31 pm

    Incredibly powerful, thank you!

  6. Kathy McKnight

    June 22, 2022 at 11:49 pm

    This is one of my favourites Sara, so very relaxing and certainly helps with my lack of sleep

  7. Esra Tunca

    June 23, 2022 at 12:31 am

    Thank you Andrew D. Huberman for recommending Yoga Nidra to me. I have shared this with nearly all my friends and those who have problems sleeping like myself or just need to switch off from the stressful situation they were in have greatly improved their situation though this free advise from Andrew Huberman. Thank you Andrew and thank you Yoga Nidra staff.

  8. sammy alejandrino

    June 23, 2022 at 12:36 am

    thank you thank you thank you

  9. Paul Fox

    June 23, 2022 at 1:10 am

    Good and calm

  10. Danielle LeClair

    June 23, 2022 at 1:31 am

    When our society gets over itself and actually provides places for people to come back to themselves and actually integrates that then we will have peace.

  11. Danielle LeClair

    June 23, 2022 at 2:11 am

    I can never follow these. There is always something noisy or terrible happening to distract me, or I lose focus. Is this going to be my life…aging in dog years from stress and never given a chance to change.

  12. Ron Bass

    June 23, 2022 at 2:44 am

    I rarely if ever share comments but this meditation is so restorative, and healing in every aspect. Thanks a million Sara. This has truly been a blessing for me!!! God bless you!!!

  13. Rokhshana Daudi

    June 23, 2022 at 3:07 am

    Thank you!!! I am listening to your therapeutic and healing guided Yoga Nidra meditation every day and at bedtime for my knee pain, honestly it WORKS!!! Because every cell of the body be at ease, then the heart beats gets slow and slower then you don’t know what happens; when you wake up after one or two hours, you fell and you know something happened in the cellular level!!! Thank you for your great work

  14. C G

    June 23, 2022 at 3:17 am

    This video has been very helpful to me. Unfortunately the same ad plays each time before I watch it. It is a particularly disgusting political ad that puts me in the wrong frame of mind to start out. I don’t mind ads but wish I could somehow block the deeply repugnant ones.

  15. Cooper

    June 23, 2022 at 3:30 am

    I am rather confused at the witchcraft I jus got t experienced. I have Ben out of my ambien for several weeks and cannot sleep without medication inducing it for me. My sleep is so broken I am often frustrated if I get woke up once asleep because I cannot go back to sleep without the aid of meds to take me there. Melatonin, PMs, ambien, something. I followed along, I was getting comfortable adjusting in and boom. The next thing I know I am being woke up at the end of the recording. Telling me to start to feel my surroundings and to have a nice day.

  16. Albert Bandura

    June 23, 2022 at 3:56 am

    Fell asleep shortly after listening to your soothing voice. You're truly awesome! A precious gem to mankind.

  17. Lucy Dych

    June 23, 2022 at 4:32 am

  18. Tadroid

    June 23, 2022 at 4:37 am

    Bummer! Interrupted by an ad!!

  19. sweetchinmusic3

    June 23, 2022 at 4:50 am

    Namaste, I am grateful that the ancient wisdom of India and Hinduism ( yoga and meditation) is being appreciated and adapted all over the world now…

  20. André S

    June 23, 2022 at 5:15 am

    I got atrial fibrillation, heart arytmi and was very effected by it. Very weak I had trouble just walking in normal peace. This video helped me a lot, I still got arytmia and will get treated, but my symptoms are much less than before… Thanks you

  21. Rujuta Desai

    June 23, 2022 at 6:03 am

    Its very very calming on my nerves . Thank you !

  22. Marina Ianchauskaite

    June 23, 2022 at 6:17 am


  23. Anuj Naik

    June 23, 2022 at 6:29 am

    Truly eternal bliss !

  24. Алена Павлова

    June 23, 2022 at 7:08 am

    Perfect meditation

  25. Martina Gardiner

    June 23, 2022 at 7:51 am

    I have been doing this yoga nidra every day for past 11 months, I'm starting to sleep again, don't give up too early if battling insomnia, thank you

  26. Ruth Irvine

    June 23, 2022 at 7:58 am

    Thank you

  27. Paula Mar

    June 23, 2022 at 8:28 am

    Congratulations, is the best Yoga Nidra metitation, your voice is magic ….I love it….

  28. Audrey Rose

    June 23, 2022 at 9:09 am

    Thank you Jennifer.

    This is my favourite yoga nidra meditation because it is soothing and effective.

  29. Karen Angle

    June 23, 2022 at 9:48 am

    This is pure and powerful thank you

  30. Cherie A

    June 23, 2022 at 9:54 am

    Thank you, this is perfect

  31. LeftyandFriends

    June 23, 2022 at 10:01 am

    Very well done. However, I find the electronic music off-putting.
    Do you know of any yoga nidra videos using the natural sound of the tanpura.

  32. Louise S

    June 23, 2022 at 10:32 am

    Thank you this is lovely

  33. Joan Twigg

    June 23, 2022 at 11:27 am

    Love this one Jennifer.

  34. Barinder Pal

    June 23, 2022 at 12:24 pm

    Thank you so much for this meditation

  35. Spontaneous OM Symbol On Crown Chakra

    June 23, 2022 at 12:37 pm


  36. S Amosa

    June 23, 2022 at 12:57 pm

    This was a really good one. I liked the flowers.

  37. Erin F

    June 23, 2022 at 1:26 pm

    Thank you for this video. I had a very surprising experience when you went through the chakras visualization. I didn't expect any chakra work but it was very effective and valuable!

  38. Sian Walmsley

    June 23, 2022 at 2:03 pm


  39. Maya Smudic

    June 23, 2022 at 2:09 pm

    This is amazing! Blissful!!! I am so grateful that I found you!Thank you so much!

  40. Isabella m.o.

    June 23, 2022 at 3:02 pm

    It's a great video

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Product Reviews Membership to Dance Your Socks Off to (Week 93) I Cosmic Children Yoga Membership



Get your groove on to this week’s Yoga Membership and dance to our favorite yoga disco tunes!
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Product Reviews Program AWARE Day 3 | Breathe and Move Yoga #shorts



Day 3 of the 30 days of Mindfulness Program AWARE with Breathe and Move. Learn the complete description and watch the overview video of this system right here:

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Love and Gratitude,
Bre & Flo


Breathe and Move is a journey, yoga and way of life channel owned by Bre and Flo Niedhammer. Understanding that the physique advantages from motion whereas the thoughts advantages from stillness, we share our philosophy of psychological stillness by means of the fluidity of a powerful observe. Bre and Flo are Registered Yoga Lecturers (RYT) with Yoga Alliance® holding certifications as E-RYT500, and are additionally Yoga Alliance Persevering with Training Suppliers (YACEP). They’re skilled in vinyasa yoga, hatha yoga, yin yoga, myofascial launch remedy, reiki, prenatal yoga and are licensed in Useful Motion Display (FMS) Degree 1 and a couple of, Animal Move in addition to licensed Useful Vary Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at a number of premium yoga studios within the San Francisco Bay Space for a few years and are educating their instructor trainings, retreats, workshops and at festivals around the globe. Study extra about them and their certifications on their web site:


All content material on our channel is topic to copyright or different mental property possession by Breathe and Move LLC. The concepts, courses, tutorials, workout routines, exercises and different opinions expressed right here replicate our experiences and opinions and should not supposed to be, or to exchange, medical recommendation. We don’t maintain ourselves out to be dietitians, nutritionists or medical professionals. Please seek the advice of your physician earlier than beginning any food plan or train program. Through the use of our web site, and by watching our content material, you perceive and agree that neither Breathe and Move nor any individuals related to it have any legal responsibility to you for any harm or loss you could undergo in reference to any content material we might submit.

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Product Reviews Los seis Yogas de Naropa (Práctica resumida de Trulcor)



Los “seis yogas de Naropa” según una práctica resumida de Lama Tsong Khapa denominada “Trulcor”, en la cual se incluyen una serie de técnicas yóguicas que combinan la meditación con ejercicios físicos determinados, fortaleciendo los órganos internos y encaminados al management de las energías internas y con ello de la propia mente, siendo muy útil también para superar estados de animo decaídos.

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Glenn Mullin is a Tibetologist, translator, and Tantric Buddhist meditation instructor, who studied for a few years in Dharmsala with the Dalai Lama’s personal gurus.

Persevering with on from our earlier discussions on the 6 Yogas of Naropa, we transfer past tummo into the illusory physique yogas – together with the illusory nature of appearances, the yogas of dream and sleep sleep, and bardo yoga.

Glenn lays out how you can apply tantra in all features of life, explores the variations between the tantra and sutra software of vacancy, addressees imbalances between the female and male energies and how you can treatment them, and divulges the distinction between tantric dream yoga vs trendy lucid dreaming methods.

Matters Embrace:

00:58 – The dying course of and the 5 indicators of tummo accomplishment
21:07 – Practising tantra in all features of abnormal life
29:46 – Glenn’s sleep yoga apply
30:46 – Illusory nature of actuality
42:08 – Vacancy in tantra vs sutra
52:34 – Illusory physique yogas of sleep and bardo
54:13- Tantric visualisation in each day life
1:00:56 – Imbalances within the female and male energies
1:06:32 – Fashionable lucid dreaming vs Tantric Dream Yoga

To look at my different interviews with Glenn:

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Music ‘Deva Dasi’ by Steve James
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