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TheYogaNews.com:17-Minute Light Restorative Yin Yoga Sequence with Blocks

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Restorative yoga is the counterpart to an upbeat, high-energy Vinyasa yoga practice. Restorative yoga relaxes and rejuvenates the body, cultivates peace and healing, and promotes overall wellbeing. Every yogi and every body can benefit from a Restorative yoga practice.

Below is a quick and easy 17-minute restorative yoga sequence to get you comfortable with using a yoga block. We will stretch, lengthen, breathe and renew. You will need: a yoga mat and two yoga blocks.

Get ready to feel amazing!

Need blocks?

You can purchase the blocks we used in this yoga sequence here:
Pro Source Yoga Blocks – http://bit.ly/29R33H1

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Video Rating: / 5

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19 Comments

19 Comments

  1. JSK JSK

    January 18, 2022 at 3:06 am

  2. Monica Medina

    January 18, 2022 at 3:50 am

    So good!

  3. Christos Ballbusters

    January 18, 2022 at 4:37 am

    you so nice and pleasant. You really remind of Kelly Ripa (are you related lol?)

  4. Ms. Bread

    January 18, 2022 at 4:46 am

    Thank you! I feel amazing after this! And you’re really beautiful!

  5. a soroush

    January 18, 2022 at 4:59 am

    I've decided to do restorative yoga or yin yoga on my rest day so far so good thanks a lot

  6. Vinchenzos boxeo

    January 18, 2022 at 5:56 am

    Love your teaching. I do it at home, the pool, the park and the beach

  7. Caryn Beaumont

    January 18, 2022 at 6:06 am

    love love this practice 🙂 Namaste

  8. hellalaterdays

    January 18, 2022 at 6:23 am

    Loved the poses and sequence, just wish the poses were held longer. It felt a little like an advertisement for that brand of yoga blocks.

  9. Ingrid C. Castillo

    January 18, 2022 at 7:09 am

    Great video, Does anyone know how long can I stay in one pose?

  10. Nellie Karlsson

    January 18, 2022 at 7:50 am

    Thats a loooot of talking and moving for a restorative practice.. 0.0

  11. Pilates e Movimento Consapevole

    January 18, 2022 at 8:18 am

    Very clear explanations, thank you!! Just be VERY careful when you have the block high below the spine and you arch the neck towards the mat… Please be gentle with your neck, place a pillow below it to sustain it

  12. Pinealdecalcified

    January 18, 2022 at 9:13 am

    Really enjoyed this session. Thank you

  13. amberknowgood

    January 18, 2022 at 9:21 am

    Thanks so much! I bought my first blocks a few weeks ago and I love this video it is so gentle and helpful! I have back issues and an autoimmune disease so this is a great pace for me!

  14. Rolle Reviews

    January 18, 2022 at 9:44 am

    Is this a good starting point for beginner Yogi's? Should begonners own both Yoga blocks and a wheel?

  15. Study Tam

    January 18, 2022 at 10:04 am

    Just purchased my set of purple yoga blocks today and found your video. This sequence really relaxed me and now I feel sleepy! Good night….. ;D

  16. TeddyTube

    January 18, 2022 at 10:04 am

    Nicely done! I like that as flexible as you are, you show intermediate block positions rather than extreme. Thanks for a great instructional video!

  17. Amy B

    January 18, 2022 at 10:40 am

    Love this!

  18. Laeti VEGAN

    January 18, 2022 at 11:35 am

    hello could you please tell us what are the sizes of this block

  19. Eltsu 80

    January 18, 2022 at 12:27 pm

    this was awsome, Just what i'm looking for 🙂 … more like these? please!!! i love yogablocks so much. namaste.

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Product Reviews

TheYogaNews.com:Liforme Yoga Mat Overview | Greatest Yoga Mats | Alignment Strains!

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WIN A YOGA MAT: http://bit.ly/deets2win
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TheYogaNews.com:Greet the Day Yoga – Yoga With Adriene

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Greet The Day Yoga! Set yourself up for greatness so you can be the awesome and amazing being that you are. This practice starts off slow and steady – focusing the mind as you gently warm up the body.

Stretch, strengthen, and balance the energetic systems of the body to relieve stress, tension, and anxiety. This yoga asks you to start where you are today – and check in with yourself – all parts! This full yoga practice uses the breath to cultivate a mindful awakening through the spine that will leave you with energy and feeling connected.

PS: Just start where you are today.

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

Hejka! Bardzo się cieszę, że w końcu udało mi się coś nagrać z Dominikiem. Mam nadzieję, że filmik wam się spodoba!

Kanał Dominika: https://www.youtube.com/channel/UCqFa_z-rytSOpL1xOeWlIOw

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Video Rating: / 5

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TheYogaNews.com:Funko Pop Star Wars no 2 Yoda

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Review of my Funko Pop.
Star Wars no.02 Yoda in the full detailed review!!
Hope you enjoy! Thanks for watching 😉

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