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TheYogaNews.com:Tone Yoga Butt & Thigh Exercise For Inexperienced persons – How To Look Scorching In Yoga Pants – Austin Tx

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Tone Yoga Butt & Thigh Workout For Beginners – How To Look Hot In Yoga Pants – Austin Tx

Visit Cindie’s website at:

Filmed at Open Lotus Studio in Austin, Texas
http://www.openlotusstudio.com

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In this video, Cindie shares a 20 minute yoga routine to increase energy levels, great for morning or anytime you’re feeling fatigue, stress or depression.
Cindie teaches classes in Austin, Texas at East Side Yoga.

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20 Comments

20 Comments

  1. Vanessa's Fiction writing, Art & Photography

    January 14, 2022 at 9:20 am

    First time doing this. My legs and butt were in fire! Question: is it supposed to hurt your knees? And tighting my butt hurt a bit more than I thought it would. I'm just getting back into working out so I'm not in that great of shape.

  2. rudy D

    January 14, 2022 at 10:02 am

    It works just stick with it

  3. Theresa Mazur

    January 14, 2022 at 10:53 am

    In all honesty the low lunge/crescent pose & warrior pose feel more like a thigh/quad workout versus a booty workout. When she said to feel how tight your glute is on your straight leg during the warrior pose I did, & my glute on my straight leg felt relaxed whereas my glute on the bent leg felt tight. I recently did a power yoga sequence geared toward the hips, thighs & quads & it had these exact exercises in it. The only time I felt that my butt was getting a workout was during the bridge pose at the end. I definitely consider this more of a thigh workout than a butt workout. I'm not trying to be rude. That's just the truth from my perspective.

  4. Oliver Queen

    January 14, 2022 at 11:12 am

    I've been studying the subject and found a great resource at Yanas Yoga Results (google it if you're interested)

  5. David Maxwell

    January 14, 2022 at 11:57 am

    There are many components to courses in yoga booty exercises . One resource I found which successfully combines these is the Yanas yoga results (check it out on google) it's the no.1 plan that I have ever seen. Check out all the great information .

  6. Hanna M

    January 14, 2022 at 12:46 pm

    i feel like im doing the warrior poses wrong bc i dont really feel tired or anything from it .-.

  7. Vivi Lev

    January 14, 2022 at 12:53 pm

    Omg!!! It's my 3rd week doing this and its really working. Thank you soooo so much!!!! I've tried exercise for the bum but it didn't work for me. This is the only thing that really helps. Guys try it, im not exaggerating.

  8. Hannah Truesdale

    January 14, 2022 at 1:28 pm

    I love this!!

  9. Lunar Bunny

    January 14, 2022 at 1:35 pm

    I THOUGHT THIS WOULD BE RELAXING

  10. Sara Steinbrink

    January 14, 2022 at 2:17 pm

    Like another commenter, I noticed when I did this the second time barefoot I really felt the workout compared to having shoes on. This time my legs were shaking! Thank you for this video. I love this workout!

  11. Romelia Polly

    January 14, 2022 at 2:47 pm

    You should go to Unflexal website, the best workout instructions.

  12. Kristy K

    January 14, 2022 at 2:55 pm

    Great yoga workout!

  13. Sheila Lawson

    January 14, 2022 at 3:48 pm

    Thank you Cindie.

  14. Nox Lumen

    January 14, 2022 at 4:25 pm

    Day 4: The magic has begun. All that extra attention to my alignment for both yoga and cardio has lead to a lasting posture correction. since I'm no longer standing with as much sway in my back, both butt and belly look about 5 pounds slimmer in profile. The pants don't fit any differently, but I'm seeing and feeling the difference as standing taller has become more natural.

  15. Nox Lumen

    January 14, 2022 at 4:51 pm

    Day 3: maybe i can't see much improvement, but I can really FEEL a difference in my cardio from the added awareness of my posture. Now I can go for the whole walk distributing more work into my thighs and lower butt instead of mostly feeling the work in my calves. That distribution is going to show, and the extra sweat tells me I'm burning calories still without changing my distance.

  16. Nox Lumen

    January 14, 2022 at 5:00 pm

    Day 2: I'm not seeing more tone than I get from walking. I am feeling less general ache right after a walk for the time spent stretching, and I feel like I can get a bit deeper into warrior poses, and i have become more aware of posture while walking, letting me work more of my leg and butt muscles harder, even getting a bit of work into my lower abs. Well worth going into day 3.

  17. Nox Lumen

    January 14, 2022 at 5:45 pm

    I don't know how much this did for firming my booty, but added to my daily walk it really worked on the tendons and muscles I need to stretch after some good cardio. I may be doing this more than 3 times a week to keep everything from going tight in all the wrong ways. thanks for the details on WHERE i should feel the poses.

  18. Brenda Montemayor

    January 14, 2022 at 6:25 pm

    starting today I'll re comment in two weeks too post up my update I'm going for 4days outta the week rest sat sun mon !!!! #GoodLuckToMe #PlusSize #DuringMyWeightLoss #ShapingMyBooty!!

  19. Denise Mattingly

    January 14, 2022 at 6:32 pm

    i love your vido your such a awesome teacher

  20. Roslyn Fano

    January 14, 2022 at 7:15 pm

    Hi Cindie, is it ok to practice several sessions at the same time?

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