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TheYogaNews.com:Day 13 – Really feel | BREATH – A 30 Day Yoga Journey

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The most important aspect to focus on when it comes to the home yoga practice in particular, is not that of perfect timing, ideal energy levels, or fancy gear. It is that you are taking the time to check in each day to connect to your self and to your source.

To me, this is a beautiful, complete, and highly productive act of self love and self care.

Each day is going to look and feel a little different. Keep this in mind as we continue to progress on this journey.

Building on yesterday, we keep our discipline but explore how we may “drop the doing” and Find What Feels Good.

While we want to continue to be mindful and disciplined about our alignment and action – when we begin to allow ourselves to make intuitive decisions based on how we feel – our experience on the mat can really feel like one that serves and supports the real you.

You may begin to observe this practice show up off the mat too. Let me know how you are feeling in the comment section below!

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Join Find What Feels Good and access over 700 videos including yoga and meditation for all levels. Explore daily practices, workshops, in depth learning, weekly or monthly accountability series, and an opportunity to connect with a one of a kind global community. This is your one stop shop for yoga, creativity, wellness, and all things FWFG. Try it FREE for 7 Days!

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
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20 Comments

20 Comments

  1. Yoga With Adriene

    January 13, 2022 at 9:00 pm

    When we feel good in our bodies, when we feel good about ourselves on the mat, the way we experience our life off the mat and with others can shift drastically.

    How are you feeling after today's FEEL practice?

  2. Esteban Quezada

    January 13, 2022 at 9:58 pm

    I love Benji in shavasana

  3. zugey zapata

    January 13, 2022 at 10:06 pm

  4. John B.

    January 13, 2022 at 11:04 pm

    Wait. Is single-arm balance (4:23) a real thing!? I want to see that!

  5. I Altintas

    January 13, 2022 at 11:55 pm

    May this practise your way the rest your day..

  6. Aviana’s Tarot

    January 14, 2022 at 12:24 am

    I've been watching Adriene's videos since I was in 7th or 8th grade. I'm almost 24 and it's crazy to think of all the different phases of life I've been through while watching this channel. Adriene is so special. Just the way she motivates, empowers, and with the gentleness she does all this is phenomenal. Reading all these comments is powerful too. Seeing everyone do this together and feel so much and gain so much is so special.

  7. Dustin Query

    January 14, 2022 at 1:19 am

    Today I dedicate to "Move," Yoga with Adriene's 2022 30-Day yoga journey.

  8. Lex McGee

    January 14, 2022 at 1:48 am

    Ok what's up with Benji he just seems photo shopped in at
    This point anddd you're not acknowledging him

  9. Lex McGee

    January 14, 2022 at 2:39 am

    What's got Benji so fixated on the window??

  10. Popcorn Is swell

    January 14, 2022 at 2:46 am

    Pretty ironic that i got a stuffy nose through this journey but I’m not letting no sickness stop me plus I’ll at least feel physically better in my body as I heal up

  11. VS

    January 14, 2022 at 3:27 am

    Day 13

  12. Валерия Береза

    January 14, 2022 at 4:16 am

    Loved this practice, thank you! I'm so proud of myself for coming this far and everyone who's going through this series should be proud of themselves too!

  13. pumpernickel

    January 14, 2022 at 4:17 am

    day 13

  14. Ba láp ba xàm

    January 14, 2022 at 5:07 am

    Day 13

  15. Jane Louise Neal

    January 14, 2022 at 6:00 am

    Oh boy, this is a good one, feeling nourished in the soul

  16. Seflpreciation

    January 14, 2022 at 6:47 am

    I usually practice in the mornings but today i didn’t show up and wasn’t going to, but before bed i felt smthg missing and decided better late than never it was exactly what i needed to feel Thank you Adrienne

  17. beast

    January 14, 2022 at 6:56 am

    Made it to day 13 and I’m so proud of myself and super grateful for Adrienne.

  18. Bianca Mottram

    January 14, 2022 at 7:45 am

    Are there any videos for advanced yogis, in which the posture explanations are less elaborated and we can ''just practice''? If not, a new video series ides? 😀

  19. ZAYNAB

    January 14, 2022 at 7:50 am

    Thank you Adriene. Thank you

  20. Crystal Rose

    January 14, 2022 at 8:14 am

    Thank you, Adriene! JF, I hope you enjoyed this practice as much as I did! Lots of kitty wrangling, but still feel revived and refreshed. Until tomorrow…

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Low cost:Mild Chair Yoga Routine – 25 minutes

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TheYogaNews.com:Lovely Health Women Yoga Pants Exercise / Feminine Health Motivation 2016

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