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Greatest Value:Yoga HIIT Fusion Exercise // No Tools, No Leaping

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Mixing it up today with a Yoga HIIT Fusion workout! This no equipment, no jumping low impact workout combines HIIT with Yoga inspired exercises for a full body workout that will help improve strength, mobility and flexibility. Roll out that mat and let’s do it!

Nutrition Guide: https://heatherrobertson.com/shop/
Free 12 Week Workout Plan: https://bit.ly/3yzAoiO
Free Monthly Workout Calendar: https://bit.ly/3bMZGjU
My Spotify Playlist: https://spoti.fi/3hKdLiV
My Instagram: https://www.instagram.com/heatherrobertsoncom

Workout Breakdown:
Warm Up
1 Yoga HIIT Fusion Circuit 45s work + 15s rest x2 rounds
Cool Down & Stretch

Equipment Needed: exercise mat or other soft surface. The Mat I use: https://lululemon.prf.hn/l/Kj00Lb1

Where I download my Music *Try it FREE for 30 days*
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My Amazon Picks: https://www.amazon.com/shop/heatherrobertson

L I N K S

Website: http://www.heatherrobertson.com
Instagram: http://www.instagram.com/heatherrobertsoncom
Facebook: http://www.facebook.com/heatherrobertsoncom
Pinterest: https://www.pinterest.com/heatherrobertsoncom
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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

______________________________

Thanks for watching!

Heather
Video Rating: / 5

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20 Comments

20 Comments

  1. Maria Halyna Lewytzkyj-Milligan

    January 12, 2022 at 4:15 am

    I feel so much better after this workout. It got me warmed up and I feel a lot less sore now that I've stretched so much. What a great fusion!

  2. Joseph Vogenthaler

    January 12, 2022 at 4:41 am

    Very nice workout. Great way to break-up my daily HIIT routine. So need both my yoga and HIIT. Thanks Heather. I would do more of these workouts.

  3. Libby Linder

    January 12, 2022 at 5:13 am

    Thank you! Love this… fusion is great. So goo to mix it up!

  4. Kelsay Richards

    January 12, 2022 at 5:20 am

    love love love this workout thank you babe!

  5. Frankie Dixon

    January 12, 2022 at 5:52 am

    Thanks!

  6. Amalia Barthel

    January 12, 2022 at 6:47 am

    This must be the 3rd or 4th time I did this routine and I love it. I am still bullets but I am truly enjoying the movements and the pace. Happy New Year everyone! Can’t wait for the new 12 week program

  7. Eva Mrak-Blumberg

    January 12, 2022 at 6:56 am

    This is my favorite one by far

  8. Heidi Hourani

    January 12, 2022 at 7:14 am

    Loved this workout so much!! Beginner-friendly
    yet challenging. Please do more Yoga HIIT Fusion workouts.

  9. Bump and Beyond by Vicky Warr

    January 12, 2022 at 7:57 am

    Thank you @Heather Robertson for making such a beautiful start to my day. I love your workouts and so appreciate all the time and effort you put into making these for us all. From my heart to yours. X

  10. samantha mcfadden

    January 12, 2022 at 8:14 am

    Perfect blend of strength and stretch

  11. Monica Funk

    January 12, 2022 at 8:58 am

    Loved this workout! Love Heathers workouts!!!

  12. themrs36

    January 12, 2022 at 9:42 am

    I love the fusion workouts and can't wait for more. Thank you for these!

  13. Alexandra Dumas

    January 12, 2022 at 10:19 am

    Great workout! Thank you so much for all your work, you are doing an amazing job on this channel! Looking forward to the next fusion workout! 🙂

  14. Miquelina

    January 12, 2022 at 11:04 am

  15. HipHopDance Eliana

    January 12, 2022 at 11:41 am

    workout is good but I like it when the teachers do a voice over and try to encourage people while they do the workout. all the exercises are good though.

  16. Irene Yee

    January 12, 2022 at 12:15 pm

    please do more!!

  17. Carmat32

    January 12, 2022 at 1:03 pm

    Please
    Make more of these!! Love this!

  18. Ros Hollingworth

    January 12, 2022 at 1:08 pm

    I’m really enjoying your workouts Heather! I only discovered you a few days ago! I’m passionate about yoga, Pilates & HIIT and so your programmes are perfect foe me! Keep it up please!! THANK YOU!

  19. Stephanie Kolb

    January 12, 2022 at 1:49 pm

    These are my favorites because I have severe PTSD and my cortisol levels are scary high. The regular HIIT and Tabata surge it too much. So, this is perfect. I welcome more when you have time for them! Thank you so much !

  20. Gayle Selby

    January 12, 2022 at 2:41 pm

    These are the most fabulous, effective workouts! I vote for more! Thank you!

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