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Product Reviews Yoga for Aged Senior Residents | Seated Workout routines for Older Adults | Yogalates with Rashmi



This is a simple video that anyone who is 75 years and above can do sitting on a chair at the comfort of your home. Special thanks to both my beautiful grandmothers Gomathy Shankar and Vijaya Raman. They are 80 years + and managed to do this with ease.

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Content & Direction: Rashmi Ramesh

Producer, Camera, Sound & Editing: Malay Vadalkar

© Copyright Rashmi Ramesh

#yogaforelderly #yogaforseniorcitizens #yogaathome #yogalateswithrashmi #yogalates #seniorcitizensyoga
Video Rating: / 5

Join us in our first Annual Chair Yoga Dance Recital at the Vista, California Public Library. We shared 10 dances. And because you asked for it…. I added lyrics to all the Chair Yoga Dances so that you can sing while you are dancing and having a great time exercising! Let’s Keep Moving!

**View over 100 of All Dancing Classes AD-FREE** with our Chair Yoga Dance Subscription:

**ORDER YOUR T-SHIRT! Like these Chair Yoga Dance T-shirts? Order yours today! You can save 50% on the Annual Chair Yoga Dance Video Subscription with your T-shirt purchase.

** Want to become a Chair Yoga Dance Teacher and share the JOY! Click here for more details:

— Disclaimer —
I understand that my participation in this exercise program is voluntary and may increase my personal risk of injury and I will not hold Yoga Vista and/or the instructor(s) responsible. I personally assume any and all risks associated with my participation in exercise classes, offered via a virtual platform, by Yoga Vista. The information shared is not a substitute for medical advice. Always seek the advice and guidance of your healthcare provider.
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  1. Yogalates With Rashmi

    January 10, 2022 at 8:35 pm

    There are move Videos for the Elderly including a fun seated Dance Yoga Video. check out the playlist here:

  2. Sidney Fernandes

    January 10, 2022 at 9:02 pm

    Hi Rashmi your video is simple and nice however don't you have videos for elderly people where you speak in Hindi for not every person will be able to follow english. Thank you.

  3. Anandhi S

    January 10, 2022 at 9:59 pm

    Thank you much . I have started with my mother. Good results and fwded to my friends and relatives

  4. Abraham Xavier

    January 10, 2022 at 10:29 pm

    Very simple and effective.

  5. Mavuleti sarva matha

    January 10, 2022 at 11:06 pm


  6. Chandra Kiran

    January 10, 2022 at 11:25 pm

    Very nice beautiful


    January 10, 2022 at 11:41 pm

    Thank you very much all the way from France , beautiful yoga session with your two grandma's.

  8. Muppalla Malleswari

    January 11, 2022 at 12:18 am

    Very thankful

  9. Mavuleti sarva matha

    January 11, 2022 at 12:43 am

    Tq Rashmy Tq so much


    January 11, 2022 at 12:57 am

    Thank you Rashmi. God bless you

  11. Vijayendra D

    January 11, 2022 at 1:14 am

    Very Nice exercises for seniors

  12. Sumitra Jadhav

    January 11, 2022 at 1:56 am


  13. Jagannath. Jana

    January 11, 2022 at 2:46 am


  14. pushpa kalyani

    January 11, 2022 at 3:27 am

    Rashmi beta Thanku so much for the exercises you have shown from today I will start beta love you Dheergayushmaan bava your grandmothers are so lucky to have you

  15. S.B. Mathur

    January 11, 2022 at 3:48 am


  16. Bharati Kanjan

    January 11, 2022 at 4:06 am

    Best yoga for elders

  17. Neelima Patil

    January 11, 2022 at 4:31 am

    Yogalates with's very nice feeling.


    January 11, 2022 at 5:15 am


  19. Himani Banikya

    January 11, 2022 at 6:06 am


  20. Elizabeth Guthrie

    January 11, 2022 at 6:44 am

    Love Your session Thanks glad you have Your Family with you

  21. Linda Smela

    January 11, 2022 at 6:44 am

    I just finshed watching and joining you with this video. You are awesome. I'm 72 and have been searching something low impact. Thank you so much

  22. adela jaramillo

    January 11, 2022 at 6:45 am

    Excelente felicitaciones

  23. Barbara Elliott

    January 11, 2022 at 7:10 am

    Love your energy and enthusiasm to seniors. Please keep it up. I was scrolling through and was delighted to come across your recital. Wonderful. Thanks I want to learn more about yoga dance. Bar from Durango, Colorado

  24. Donna lee Criss

    January 11, 2022 at 8:01 am

    I just love u & your mission to inspire women like me

  25. Ly Nguyen

    January 11, 2022 at 8:16 am

    Thank you Ms Morris I love you videos I watch and do exercises from you videos every day ,it’s very helpful I body is getting much better , thanks again .

  26. Elsa Sanvicente

    January 11, 2022 at 8:43 am

    Maravilhosa!!!! amei muito!!!

  27. DrBahma Siva

    January 11, 2022 at 9:05 am

    Last week I was at the shopping centre and they played Can't Stop the Feeling. I really had to control myself from doing the dance movements from this video, especially the ones to "I got that sunshine in my pocket, got that good soul in my feet." My friends thought I was a nutcase. Hahaha. Look what you have done to me, Sherry.

  28. Victoria Broch Ruiz

    January 11, 2022 at 9:30 am

    Que bonito! Me encantan tus adaptaciones para este colectivo de mayores

  29. Kathy Quigley

    January 11, 2022 at 9:42 am

    I am 70 years old and PRAISE ALLAH, GOD, THE UNIVERSE that I will NEVER BE LIKE THESE LADIES. I have been in the martial arts for 17 years and could never thank the Universe enough for the gift of my movement including 100 jumping jacks, 110 male pushups, 75 situps, 85 squats on a daily basis let alone having more energy than most younger people.

  30. Maya Del Pilar

    January 11, 2022 at 9:59 am

    Hi Cherry I know this has been yrs ago but I just encounter ur channel it's awesome I can share this video to my residents during recreation thanks a lot for sharing I love watching it's very relaxing music as well

  31. jothi ramanathan

    January 11, 2022 at 10:52 am

    Just loved it..thank you

  32. Ofra Matzov-Cohen

    January 11, 2022 at 10:56 am

    These dances light my day, dear Sherry, thanks so much

  33. Eileen Mackin

    January 11, 2022 at 11:06 am

    I love this. It’s wonderful. Recovering from some illness and needed to get moving. This was fun . Thank you x

  34. Neermalamuu

    January 11, 2022 at 11:33 am


  35. Irina S.

    January 11, 2022 at 12:03 pm

    As a yoga teacher I work with the dementia patients. We also dance, we play the games but your performance is so good, it just made my day. I was dancing with you. Learning from you! Thank you!

  36. DrBahma Siva

    January 11, 2022 at 12:13 pm

    No matter how tired I am or how lazy I feel, the thought of doing this routine cheers me up considerably and I am on my chair! Love you Sherry. xx

  37. Meiling Hui

    January 11, 2022 at 1:00 pm


  38. Teresa Dexter

    January 11, 2022 at 1:25 pm

    Hi again.Sherry emanates joy, which is so needed at the moment, throughout our damaged world.

    To all at Yoga Vista……Thank you so much for the wonderful music and movement and for the joy you bring.

  39. Joy Lara

    January 11, 2022 at 1:58 pm

    Wonderful!! Smiling & Dancing is yoga too!! <3

  40. helen mary

    January 11, 2022 at 2:50 pm

    You are the best! Thank you so much

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