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Profesora de Yoga certificada por la Yoga Alliance.
Acreditación profesional Instructora de Yoga por la Comunidad de Madrid.

Claudia Yoga Chandra Estudio on-line, nace tras muchos años de práctica y estudio de la filosofía y técnicas del Yoga, con la ilusión de ofrecer un lugar de encuentro agradable y tranquilo para practicar diferentes estilos de Yoga: Ashtanga Yoga, Hatha Vinyasa, Yin yoga y Yoga terapéutico. En esta comunidad se ofrece un yoga personalizado con un enfoque educativo cuya finalidad es que el aprendizaje se ajuste a las fortalezas, necesidades, habilidades e intereses de cada practicante. Un espacio creado con amor y dedicación, que junto con una práctica basada en la experiencia del autoconocimiento, te sostendrá para fluir en este camino de descubrimiento y reencuentro con tu propio cuerpo, mente y corazón.

“Encuentra el equilibrio, potencia tu escucha inside, sana desde el corazón”.
Nos vemos en la esterilla! Namasté


No obstante, nunca hagas posturas para las que no estés preparado/a y si vas a realizar alguna postura avanzada para ti, hazla siempre acompañado de una persona que sepa y que te pueda ayudar en el proceso. Respeta tus límites, cuida ante todo tu salud, tu cuerpo y si tienes alguna dolencia, consulta con tu médico antes de hacer cualquiera de los ejercicios de este canal de yoga on-line.


Muchas gracias por el apoyo y unirse a la Comunidad
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Linkedin
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Candy Yogi Buddies,

The ability of movement is in letting go. Take motion however let go of attempting to regulate the outcomes.
We do the work, surrendering all else.

Step onto your yoga mat with this perspective of give up, do the work, really feel into your physique, however let go of any self judgements or expectation.

Use your yoga follow as a sacred time to domesticate consciousness, self compassion, endurance and a deeper connection along with your thoughts, physique and spirit.

Then, with out effort, we naturally take these qualities off the mat and into life.

Ishvara-Pranidhana is a Sanskrit time period that means surrendering to greater supply or might translate to “give it to god”

I wrote this for you my yogi pals, learn it or click on right here to hear.

Ishvara-Pranidhana (Sanskrit)

SURRENDER

I let go of all of it, identical to that…with out a guide or instruction information….I simply let go!

I let go of all of the limiting beliefs, of all of the ache, of all unhappiness that I’ve let bathe my being for thus lengthy…I let go

I let go of resistance, the resistance to being ONE with All of it…
and give up into Shakti’s nice cosmic dance of life,
permitting it to unfold in its personal method,
trusting, with out wrestle or needing it to be totally different

I give up to the common breath,
my mom, your mom, our mom
Inhaling tune with the ebb and movement
because the tides of life transfer me,

I go away behind the icy place the place I stood alone,
believing it was safer,
as I showered my life with eyes of imperfections, not adequate’s, attempt more durable, be higher, don’t cry,
don’t really feel so deep….. I simply give up,

as I unfold into the ocean of consciousness, melting into the heat of UN-fragmented wholeness, I permit myself to really feel her welcoming arms, hugging me
into the breath of her unwavering love,

I give up into the guts of our mom earth.

Comfortable Friday,

Sweetest Blessings

Sonia x

My YOGI-LIFE Retailer : https://www.amazon.com/store/sonia_doubell_yogi

www.soniadoubell.com
Instagram: sonia_doubell_yogi

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2 Comments

2 Comments

  1. scurtu cristina alina

    January 6, 2022 at 7:38 pm

    So beautiful, thank you so much

  2. savedfaves

    January 6, 2022 at 8:30 pm

    Thanks for this, Sonia. I wish I could. My mantra “these things take time”. Or as I have heard from a couple of people, “it takes as long as it takes”. I guess sometimes wisdom and grace meet. “Patience”. Phew!

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