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Product Reviews For Calisthenics Athletes | Power, Flexibility & Stability Routine (Comply with Alongside) ALL LEVELS



What’s up Household!? Right here you might have a Comply with-Alongside routine for ALL of our Calisthenics Athletes on the market. As at all times, we’ll deliver you ALL the modifications to regulate it to your individual stage.

Do not forget to tell us what do you wish to see on our future movies down beneath

(00:00) Introduction
(02:26) Comply with-Alongside
(51:43) Outro

Try our High 5 Core Compression Workouts sequence right here…

Try our Straight Arm Press to Handstand sequence right here

New Premium Yoga Mat…
Stream On-the-Go Limitless On-line Programs, In-Depth Lectures and Comply with Alongside Practices!
Begin your 3 Day *FREE Trial* ►
What’s within the *SM Academy*?
Coaching Packages for Calisthenics, Yoga, Hand-Balancing, Primal Parts, HIIT, and Residence-Coaching
A Transfer-Checklist with 100’s of Workouts to Create Your Exercises
Protocols for Mobility & Flexibility
The #SMFAM (Non-public Group)
Meditations & Breath Work
Coaching Lectures
The SM Music

And there may be extra…
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Our Attire, Yoga & Calisthenics Gear ►
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#Yoga #Calisthenics #Power
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  1. SaturnoMovement

    January 2, 2022 at 2:49 pm

    Family! Let me know if this routine was way too hard or way too easy so I can know how intense future routines should be That said, we are running THE BIGGEST SALE of the year! Make sure to check it out, if you are interested in joining the Academy =] Love you all!

    – Gabo

    3-Day FREE Trial | 500+ Classes

  2. Roberson Santos

    January 2, 2022 at 2:57 pm

  3. G P

    January 2, 2022 at 3:54 pm

    The one legged squats and any move raising body off the ground without feet touching are definitely advanced moves and something for me to personally strive for. Great workout!

  4. Vivek Sudhan

    January 2, 2022 at 4:07 pm

    Thanks a lot for the video !! Lots of love and respect from India

  5. Maude A

    January 2, 2022 at 4:53 pm

    Tu eres mi maestro preferido…. Muchas gracias por tus consejos y dedicación… Que Dios te bendiga tesoro

  6. Kilian Kiel

    January 2, 2022 at 5:15 pm

    Thank you, young Master – that was quite an experience of going through (most of these exercises). Namaste Gasho.

  7. Jerry Deck

    January 2, 2022 at 5:36 pm

    This is Jerome and I want to say thanks. I do plan to use your very intelegent relaxation techniques

  8. Marianne Rohde

    January 2, 2022 at 5:59 pm

    Do you incorporate ankle mobility in a segment ?.., they are a problem with my lower chain and ability to squat properly

  9. Marianne Rohde

    January 2, 2022 at 6:57 pm

    Wonderful, thank you ! I never thought I could do a v-sit… but I did
    Ps you’re gorgeous !

  10. Eric Hill

    January 2, 2022 at 7:35 pm

    Could I get the information to purchase the yoga blocks? I have the yoga mat just would like the block as well.

  11. Inés

    January 2, 2022 at 7:49 pm

    thank you, but you speak too much between excersices….

  12. G P

    January 2, 2022 at 8:12 pm

    Advanced beginner here
    Transformative workout
    Thank you!

  13. Raisaga

    January 2, 2022 at 8:47 pm

    I'm struggling with the side planks, since my arms only extend ~160°

  14. rajkumar yadav

    January 2, 2022 at 9:34 pm


  15. Josep Colom Hernando

    January 2, 2022 at 10:30 pm

    thank u for the practice

  16. sagar patel

    January 2, 2022 at 10:53 pm

    Amazing Routine.

  17. Jay Pages Jiu-Jitsu & MMA

    January 2, 2022 at 11:29 pm

    Just joined your online site! I really liked this session! Very challenging!

  18. Mark Sherman

    January 3, 2022 at 12:04 am

    Pistol squats destroy me. Any recommendations on how to build that strength there? Right between 90degrees and full pistol i collapse.

  19. DKZShimi

    January 3, 2022 at 12:06 am

    Would love another one of these at a harder level gabo sensei

  20. atata laila

    January 3, 2022 at 1:00 am

    Thank you so much for your valuable advices and guidance for a safe and efficient practice

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Product Reviews Membership to Dance Your Socks Off to (Week 93) I Cosmic Children Yoga Membership



Get your groove on to this week’s Yoga Membership and dance to our favorite yoga disco tunes!
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Product Reviews Program AWARE Day 3 | Breathe and Move Yoga #shorts



Day 3 of the 30 days of Mindfulness Program AWARE with Breathe and Move. Learn the complete description and watch the overview video of this system right here:

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Breathe and Move is a journey, yoga and way of life channel owned by Bre and Flo Niedhammer. Understanding that the physique advantages from motion whereas the thoughts advantages from stillness, we share our philosophy of psychological stillness by means of the fluidity of a powerful observe. Bre and Flo are Registered Yoga Lecturers (RYT) with Yoga Alliance® holding certifications as E-RYT500, and are additionally Yoga Alliance Persevering with Training Suppliers (YACEP). They’re skilled in vinyasa yoga, hatha yoga, yin yoga, myofascial launch remedy, reiki, prenatal yoga and are licensed in Useful Motion Display (FMS) Degree 1 and a couple of, Animal Move in addition to licensed Useful Vary Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at a number of premium yoga studios within the San Francisco Bay Space for a few years and are educating their instructor trainings, retreats, workshops and at festivals around the globe. Study extra about them and their certifications on their web site:


All content material on our channel is topic to copyright or different mental property possession by Breathe and Move LLC. The concepts, courses, tutorials, workout routines, exercises and different opinions expressed right here replicate our experiences and opinions and should not supposed to be, or to exchange, medical recommendation. We don’t maintain ourselves out to be dietitians, nutritionists or medical professionals. Please seek the advice of your physician earlier than beginning any food plan or train program. Through the use of our web site, and by watching our content material, you perceive and agree that neither Breathe and Move nor any individuals related to it have any legal responsibility to you for any harm or loss you could undergo in reference to any content material we might submit.

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