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Product Reviews Age Yoga with Andy Gilats Episode 1 of two – Yoga for seniors



Third Age Yoga with Andy Gilats Episode 1 of two
Episode 2 hyperlink:
Yoga for seniors.

Yoga might help with illnesses corresponding to:

Arterial hypertension
Burns extra fats
Nervous weak spot
Persistent chilly & cough
Bronchial bronchial asthma   
Illnesses of again, neck & waist
Spondalitis (Backbone)
Menstrual Problems
Stomach & buttocks
Sciatica ache  
Hip Joint Ache
Coronary heart Illness
Knee,Ankle joint ache
Lumbar Ache
Relieving flatulence
Psychological issues
Cervical spondylysis
Physique stiffness
Genital illness
Toned liver, pancreas, kidney & bladder
Enlarged & congested liver & inactive kidney
Urinary issues
Excessive Blood Strain
Low Blood Strain
Renal Calculi  


Inventive Commons Attribution info:
Third Age Yoga with Andy Gilats – Episode 1

By: MySPNN Channel:
Video Score: / 5

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  1. P C

    January 1, 2022 at 8:43 pm

    How can I achieve getting in the lotus position when my hip joints are stiff and knees won't get any where near the floor

  2. Olympia Bastes

    January 1, 2022 at 9:38 pm

    Thanks Adriene, nice ans easy to follow along.

  3. Rebecca Vaughan

    January 1, 2022 at 10:06 pm

    Thank you very much. I'm 68 and did yoga for arthritis yrs ago. I'm starting with you. I enjoy it. Thanks again!!!!

  4. Ammaria Mounassib

    January 1, 2022 at 10:19 pm

    THANK YOU SO MUCH my sweet daughter for this Nice vidéo…I like Yoga but long time i dont practice….I return doing with this vidéo….THANKS DEARLING !!!!!

  5. Pat Regehr

    January 1, 2022 at 10:45 pm

    Oh my, doing your yoga routine just before bed is absolutely fabulous thank you for posting such a beneficial destressing method 4 us all 2 implement in our lives

  6. ita kelly

    January 1, 2022 at 10:59 pm

    You are fantastic! I'm so happy to see someone that's actually realistic and not patronizing!

  7. Pat Regehr

    January 1, 2022 at 11:01 pm

    Soon easy, so beautiful, so helpful, so relaxing, thank you, I'm so grateful

  8. Puppi de Jong

    January 1, 2022 at 11:57 pm

    That was LOVELY!!!

  9. Dorothy Baskin

    January 2, 2022 at 12:43 am

    Really nice

  10. Cheryl Keys

    January 2, 2022 at 1:17 am

    Good instruction but too too slow for me. It would be nice to have another video that didn't include all the tutorial.

  11. manjula devakumar

    January 2, 2022 at 2:15 am

    Hi mam this is a wonderful teaching with so much of patience thank u may god bless u with all health and wealth for ever

  12. Delia Barkley-Delieu

    January 2, 2022 at 2:16 am

    What a fabulous teacher with such a soothing voice. I haven't tried yoga and fear I might not manage, but this wonderful video has made me feel so much better, more confident about my abilities and completely calm and relaxed. Incredible. Thank you Andy.

  13. Laurie Nichols

    January 2, 2022 at 3:01 am

    Thx, very realistic yoga practice for seniors . Very encouraging and slow,u demonstrate poses chair and floor .shows good alignment and knows anatomy. explains why she is doing pose a certain a retired RN working with seniors physical therapists,this is very sound.cant wait for calming, keep up good work

  14. Judith Goodwin

    January 2, 2022 at 3:59 am


  15. Glennis Cannon

    January 2, 2022 at 4:21 am

    Calm and nurturing with an invitation to try the routine is a wonderful approach to learning how the body is happy with movement and stretching in harmony . Namaste

  16. Julie Wheeler

    January 2, 2022 at 4:51 am

    good instruction calm not rushed

  17. Astrid S

    January 2, 2022 at 5:06 am

    Thank you!

  18. irene mommers

    January 2, 2022 at 5:27 am

    a fab teacher !!!

  19. Ginny Logan

    January 2, 2022 at 5:44 am

    She is so understanding of Senior needs.

  20. Ms Peralta

    January 2, 2022 at 6:41 am

    Hi Andy It's been years of sitting or laying on bed. I've decided to do yoga with you. I followed you till I discovered I have no chair or mat. I will get both and begin again with you. I'm 61 but as stiff as a board and with your help I'll feel motivated to help myself. This is just what I've been looking for, gentle, slow and effective. Thank you.

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Product Reviews Onerous Shell Cowl Case For The Lenovo Yoga Tab 13. The Solely Case For The Yoga Tab 13?



Today we take a look at the Fintie Hard Shell Cover Case for the Lenovo Yoga Tab 13. Is it really the only case for the Lenovo Yoga Tab 13? If so, what kind of protection does the Fintie Hard Shell Cover Case give to the Lenovo Yoga Tab 13? What kind of functionality does the Fintie case offer? Watch the video to find out…

Fintie Case Amazon Page –

Diyah Carbon Fiber Wrap –

DIY Make Your Own LG V60 Carbon Fiber Vinyl Skin

DIY Carbon Fiber Skins 1 Month Later

DIY Samsung Galaxy Tab S7 Carbon Fiber Skin

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Video Rating: / 5

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Product Reviews

Greatest Worth:How To Make A Yoga Strap For Your Mat- Simple DIY Mission Yoga Strap



How To Make A Yoga Strap For Your Mat If you like yoga, you need a strap to help carry your yoga mat to class. This video shows you how to make a strap that will adjust to fit your yoga mat, no matter how thick it is, how tightly you roll it up, and will even fit a yoga mat rolled up with a towel inside. For only a few dollars, you can make a yoga strap to fit your mat, your body size, and be the color you choose. Try making a yoga strap just the size and color you want.



Yoga Mat

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Making your own yoga mat is easy – you just need access to the right kind of material. Find out about do it yourself yoga mats with help from the founder and creator of Rina Yoga in this free video clip.

Expert: Rina Jakubowicz
Bio: Rina Jakubowicz, founder and creator of Rina Yoga, owns three successful and thriving yoga studios in Miami, Florida.
Filmmaker: Michael Watkins

Series Description: Yoga fashion and supplies are all designed to make classes as effective as possible. Get tips on yoga fashion and supplies with help from the founder and creator of Rina Yoga in this free video series.
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Product Reviews one can Activate Lenovo Yoga Keyboard Mild



This video walks you thru the best way to activate the Lenovo Yoga keyboard gentle.

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Steps to Activate Lenovo Yoga Keyboard Mild: 0:32

Video Transcript:
The Lenovo Yoga line of laptops has been an enormous hit with shoppers due to their excessive construct high quality, smooth look, and enticing options. One characteristic that is simple to miss is that a lot of the computer systems within the Lenovo Yoga line have a backlit keyboard. Whereas the Lenovo Yoga keyboard gentle is not turned on by default, you’ll be able to flip it on and again off with a number of easy faucets to cycle by the choices related to the backlit keyboard.

Now let’s stroll by the best way to activate the Lenovo Yoga keyboard gentle.

Maintain down the “Operate” button in your Lenovo Yoga keyboard, after which faucet the house bar. You will now see a low gentle seem beneath your Yoga keyboard keys. To make the keyboard gentle brighter, and whereas nonetheless holding down the “Operate” button, faucet the house bar once more. The keyboard gentle will get brighter. To show the Yoga backlit keyboard characteristic off, maintain the “Operate” button down and faucet the house bar once more. The Lenovo Yoga keyboard gentle will flip off.

Repeat these steps once more to cycle by the choices for turning in your Lenovo Yoga keyboard gentle.

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