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TheYogaNews.com:Ashtanga Fundamentals | 20 minutes class | Laruga Glaser

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Full Primary Series and Full Intermediate Series with Laruga Glaser coming soon here: https://myyogatv.vhx.tv/

About this class:
A 20 minute class suitable to anyone want to begin to explore Ashtanga Yoga starting in an easy and approachable way.
You will learn how to connect your breath with the movement and how to start moving through the Sun Salutations, ending with a short finishing postures sequence.

About Laruga:
Laruga Glaser has studied with the late Sri K. Pattabhi Jois, and makes annual trips to Mysore, India, to practice with his grandson R. Sharath Jois. An advanced level practitioner and student of yoga, as well as a Level 2 Authorized Teacher from KPJAYI, Laruga entered into teaching after many years of sustained practice and brings with her over 20 years total experience instructing body movement.

Laruga Yoga – THE ASHTANGA YOGA PRACTICE

Filmed and edited by Alessandro Sigismondi

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About Me:
After 16 years working in the advertising market, I needed a break. Being a dedicated yoga practitioner, everything happened naturally, following the natural flow of my life and my trips around the world along with my family. That’s how I started to offer my expertise and skills in communication, videography and photography first to the yoga community, then to all the inspiring people and brands out there.

Any questions? Go to http://sigismondiphotography/contact/
and fill out the form!
Video Rating: / 5

Join me for this 35 minute practice with a focus on the movement and philosophy of ease. Sometimes, this is easier said than done. It can be “easier” to do what you are told rather than find what feels good and be present in your body. The fundamentals of ease is a practice that can shift the way you arrive on your mat, and the way in which your time there serves you.

This holistic session will be nice for beginners but also beneficial for anyone at any stage of their yoga practice as it focuses on the philosophy of one of my favorite yoga sutras which teaches us ultimately how to balance effort with ease.

Start by asking: Where can you soften?

And, breathe, baby, breathe.

Let me know how this practice goes for you in the comment section below.

For more videos like this, check out:
Yoga for Beginners – Foundations of Flow: https://youtu.be/1p-ayBIRRHs
Yoga for Beginners – A Little Goes A Long Way: https://youtu.be/M7JfqOfqSmI
Revolution – Day 1 – Practice Ease: https://youtu.be/ioO8K653kMA
Home – Day 5 – Soften: https://youtu.be/NVeNMX8WDeQ

Suggested Playlist: Yoga for Beginners: https://www.youtube.com/playlist?list=PLui6Eyny-UzzWwB4h9y7jAzLbeuCUczAl

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Music by Shakey Graves:
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
Video Rating: / 5

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40 Comments

40 Comments

  1. Sigismondi Productions

    December 31, 2021 at 9:03 pm

    Hey everyone! If you like this video and you want to watch more content like this, please subscribe to my channel https://www.youtube.com/c/SigismondiProductions

  2. Airandfire1111

    December 31, 2021 at 9:17 pm

    do you have beginners classes, this was a tinnie bit advanced

  3. Linda Antania

    December 31, 2021 at 10:12 pm

    THE CASUAL GIRLS ARE FUCKAEF.UNO
    4 IN 1
    YOUTUBE: THIS IS FINE.
    SOMEONE: SAYS ''HECK''.
    YOUTUBE: BE GONE
    #однако #люблю #таких #рыбаков1

  4. Acharaya shubhanker banerjee

    December 31, 2021 at 11:02 pm

    https://youtu.be/GgTy7OTf91g jai Radhakrishna jai Radhagovinda jai Radhamadhav jai Mahakaal jai Mahakaali jai mahadurga jai Shiv Shankar

  5. nchp

    December 31, 2021 at 11:03 pm

    I want to start yoga with this video as a complete beginner. should I do this for a month then move to a more advance one?????

  6. Jolly Mommy Life

    December 31, 2021 at 11:40 pm

    This is the most beautiful video for anyone who wants to start Ashstanga yoga. You are incredible. Thank you.

  7. navya negi

    January 1, 2022 at 12:00 am

    Her body is so original

  8. JEWELLERY FASHION

    January 1, 2022 at 12:21 am

    Looking for a girl for married.. Like this woman that intrested in Yoga..

  9. Bambina ❤

    January 1, 2022 at 12:51 am

    This is so beautiful to learn and really understand the fundamentals! Thank you

  10. Regine Runge

    January 1, 2022 at 1:02 am

    Such a tender and kind teacher who leads patiently through the asanas….

  11. dsb mac

    January 1, 2022 at 1:21 am

    Beautiful introduction. Thank you.

  12. khushboo patani

    January 1, 2022 at 1:46 am

    Mam I have never seen something beautiful like u

  13. Nadia Jasieniecka

    January 1, 2022 at 2:22 am

    My new favourite practice, I can't wait to do it again!

  14. Connie Seward

    January 1, 2022 at 2:33 am

    Thank you very mch

  15. Archer Jackson

    January 1, 2022 at 3:33 am

    Best video ever.

  16. Vanessa M

    January 1, 2022 at 3:55 am

    Really helpful, appreciate it

  17. Tala Letanskaya

    January 1, 2022 at 4:19 am

    Thank you Good for everyone and every day

  18. Лена Авдохина

    January 1, 2022 at 4:40 am

  19. Kyawt Thuzar

    January 1, 2022 at 5:13 am

  20. Mary Gurkova

    January 1, 2022 at 5:36 am

    You do move beautifully, but this practice is definitely not for beginners.

  21. Анастасия Жукова

    January 1, 2022 at 6:07 am

    Thank You! It was an awesome practice!

  22. Sumedha Adkine

    January 1, 2022 at 6:44 am

    Thank u so much

  23. Yasmine Bannaga

    January 1, 2022 at 7:37 am

    Sharing love & positivity

  24. Arthi Ramesh

    January 1, 2022 at 7:47 am

    Just the perfect practice to begin my day!

  25. Nancy Engel

    January 1, 2022 at 8:18 am

    Great workout. Although I’m doing yoga for a few years this made me sweat. Always good to reboot.

  26. D Scott

    January 1, 2022 at 9:13 am

    Thank you! Same to you.

  27. bwebber8908

    January 1, 2022 at 10:09 am

    After taking a few weeks off due to illness the was my 2nd day back on my mat and man was this challenging! I’m a good way! It’s surprising how much strength you can lose with illness but I’m happy to be here on the mat with you and everyone else in this community! Thank you

  28. Diiny tales

    January 1, 2022 at 10:34 am

    Going back to basics to practice some ease enables me to get better at yoga irrespective of where I am on my yoga journey. I needed this today to get back to yoga after a couple of aches, pains and swellings…This was perfect. Just what I needed. Thank u Adriene, queen of yoga. I love you bcz u r such a blessing to all of us.

  29. Amy Jones

    January 1, 2022 at 10:52 am

    Ironically my thighs have never burned this much during yoga before. I was almost unsure if I'd be able to finish it. I think it was because I really had to focus on connecting all the thigh muscles

  30. Katrina Bodoh

    January 1, 2022 at 11:04 am

    +

  31. Alison Loosley

    January 1, 2022 at 11:30 am

    Thank you so much, connected with how the body moves as one xx

  32. LoveYourself 1st

    January 1, 2022 at 12:23 pm

    I have not been on my mat in awhile. This practice is beyond perfect. Thank you Adriene.

  33. Alessia Cucit

    January 1, 2022 at 1:20 pm

    Awesome for Deep Stretching and Connecting Mind with Body!!!
    Done in these days:
    -14th November 2021:

  34. Lauren Jazy

    January 1, 2022 at 2:08 pm

    Adriene, I have been practising with you and the community for over two years, and it was just so good to "come back to the basics". Slower movement becomes more mindful movement for me, more challenging and also more rewarding. Thank you!!

  35. 💕💕💕💕

    January 1, 2022 at 3:01 pm

  36. James Bond

    January 1, 2022 at 3:52 pm

    This was great ! Im sure glad I didnt skip by it.

  37. LouBLou

    January 1, 2022 at 4:20 pm

    Doing this practice from day 5 of Nourish on the 11th as I swapped out for a shorter one last week. It's always good to return and check in with the basics

  38. Shelly M

    January 1, 2022 at 5:18 pm

    This is a tough practice! Holding those high lunges still gets me! More so after leg day

  39. Kathleen Koos

    January 1, 2022 at 5:25 pm

    Thank you Adriene!

  40. Cristal Allen

    January 1, 2022 at 5:40 pm

    This was hard, even just trying to bring my foot through my legs to meet my hands is so difficult on one side. I have worked out daily for 13 years, but never take time to stretch. My body is stiff, my hips are tight, and I find it hard to be still and quiet. Today is day 15 of yoga every single day, I’m trying to learn to enjoy it.

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