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TheYogaNews.com:Yoga nidra – guidad meditation för avslappning – Annas yoga studio

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Yoga nidra är en sömnbaserad meditation där vi låter kroppen återhämta sig och slappna av, kan minska stress och oroskänslor.
Du behöver inte ha någon erfarenhet av att ha mediterat innan! Bara see until att du befinner dig på en plats där du inte kommer att bli störd, och att ligger bekvämt på marken, i soffan eller i sängen med en kudde beneath huvudet. Använd gärna hörlurar Namaste

www.fb.com/annasyogastudio
Instagram: annaleijonhufvud

Intro/finish: Carpe Diem Kevin MacLeod (incompetech.com)
Licensed beneath Artistic Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/b…

Bakgrund: Meditation Impromptu 01 Kevin McLeod (incompetech.com) Licensed beneath Artistic Commons: By Attribution 3.0 License http://creativecommons.org/licenses/b…

In January iYOGA hosts a collection free occasions ~ from yoga lessons, to informative dialogue, tasters of complementary therapies & demos of iyengar yoga. Here’s a view of our demo on Jan twenty sixth 2012.

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17 Comments

17 Comments

  1. Tintea Spilled

    December 30, 2021 at 4:20 am

    Tack som alltid, dina videos har förgyllt min karantän

  2. Diana Persson

    December 30, 2021 at 4:35 am

    Tack

  3. Sven Softe

    December 30, 2021 at 5:30 am

    Tack!

  4. gunnar nilsson

    December 30, 2021 at 5:39 am

    Hej Annr! Bra sätt att somns på din yoga nidra perfekt för sömn

  5. Sara Nilsson

    December 30, 2021 at 5:51 am

    Tack för dina yogapass! Börjar lära mig att andas och ta det lugnt. Har provat flera av dina pass och de passar mig perfekt. Det här har jag gjort på kvällen och det får mig att stressa ner så jag kan somna sen

  6. Marika Hjelte

    December 30, 2021 at 6:36 am

    Hej Anna! Tack för många härliga yogapass! Har precis prövat på mina första pass med dig och jag kommer definitivt fortsätta!
    Tack Anna

  7. Caroline Larsson

    December 30, 2021 at 6:55 am

    Hallå ! Gör detta pass ofta ! Ibland i sängen innan jag ska sova, funkar så bra och märker det går bättre och bättre att slappna av ser gärna fler yoga nidra pass i framtiden ! Tack Anna !

  8. Annika Nylén

    December 30, 2021 at 7:38 am

    Hej anna
    Igår gjorde jag yoga nidra i min egen vedeldade bastu, ca 60 grader.
    Det fungerade mycket bra, bänken är lite smal så jag hade händerna på höfterna.
    Tack för många bra pass
    Annika

  9. Zonee GMc

    December 30, 2021 at 7:46 am

    Wow such an amazing sequence to watch. All have conquered fear in yoga

  10. _

    December 30, 2021 at 8:28 am

    Good job everyone!

  11. bean

    December 30, 2021 at 8:43 am

    There so strong and focused! All of them are so beautifully aligned! I wish I could be like this, I have been doing Iyengar yoga for a year now. I tried going to a class, they let me in, but they weren’t to happy with a 11 year old in there class…. I did good and really enjoyed it! Iyengar yoga is amazing.

  12. sle1974

    December 30, 2021 at 9:38 am

    been into yoga for about a year now, these ladies are amazing 🙂

  13. Char Brooks

    December 30, 2021 at 10:35 am

    so beautiful – thank you so much.

  14. Dawn Threader

    December 30, 2021 at 11:01 am

    so beautiful to watch u r amazing thank you

  15. Denise Thibault

    December 30, 2021 at 11:50 am

    Very nice demo, thanks for sharing

  16. Cynthia Bates

    December 30, 2021 at 12:00 pm

    What a beautiful video! Thank you for this. I am a certified Iyengar teacher in San Francisco.

  17. Katarzyna Emilia

    December 30, 2021 at 12:11 pm

    What's the name of the song? It is really beautiful.

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TheYogaNews.com:Greatest Yoga and Meditation 2 Android App Overview 2020

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TheYogaNews.com:Yoga Plus App Demo Video (Android)

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TheYogaNews.com:Prática de Yoga com Bruno Jones – O desapego

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