Product Reviews
TheYogaNews.com:瑜伽 6 # 三分钟加强脊椎| 轮式瑜伽|Wheel Pose | Urdhva Dhanurasana | Ivince Yoga
轮式补养和增强背部肌肉群,放松肩关节和颈部肌肉,使脊柱保持健康和柔韧。身体前面也得到有力的伸展,滋养和增强腹部各肌肉,使许多内部器官和腺体受益。血液循环得到增强,一股新鲜血流流入头部,从而使头脑清爽,感觉敏锐。轮式也使两腕、两踝和两腿健壮有力。
功效
收紧大腿和臀部的肌肉
增强背部和手臂的力量;
增强颈部、胸部和肩膀的灵活性;
消除晨起后身体的僵硬和工作后的紧张;
培养良好体态,预防驼背;
增加骨密度,预防骨质疏松症。
——————————————————————–
輪式補養和增強背部肌肉群,放鬆肩關節和頸部肌肉,使脊柱保持健康和柔韌。得到增強,一股新鮮血流流入頭部,從而使頭腦清爽,感覺敏銳。
功效
收緊大腿和臀部的肌肉
增加背部和手臂的力量
增強頸部,胸部和肩膀的靈活性;
消除晨起後身體的僵硬和工作後的緊張
培養良好體態,預防駝背;
增加骨密度,預防骨質疏鬆症。
————————————————————-
艾盈丝其他瑜伽影片
瑜伽 1#家居瑜伽【简易瑜伽】瑜伽练习| 轻松拉紧腿部【在家也可以练瑜伽哦!】
瑜珈 2# 一分鐘養生瑜珈 完美體態不是夢 | 肩立式 | 簡易瑜珈 | 初學者瑜珈 | Sarvangasana | Shoulder stand plow pose
瑜伽 # 3分鐘完美腿部曲線 【臥姿鴿子式】Sleeping Pigeon Pose | Kapotasana
瑜珈 4 # 1分鐘完美曲線 【鴿王式】[【中國鴿子式】簡易瑜伽| 初學者瑜伽| 瑜伽體式 |Raja kapotasana
瑜伽5 # 一个月学会侧劈腿 | 瑜伽拉紧腿部线条 | Yoga Facet Cut up in 30 days
推薦頻道
衫崎准一:
https://www.youtube.com/c/CalvinTV99
CaiCai TV
https://goo.gl/9zuSI9
布偶貓帕菲/Ragdoll Cat Puffy/ラグドール
https://goo.gl/hMIPb3
AhMiao TV
https://goo.gl/Wbtzhw
Video Ranking: / 5
Product Reviews
TheYogaNews.com:Minecraft | A Cosmic Children Yoga Journey!
A Cosmic Children yoga journey for Minecraft followers!
– – – – – – – – – – – – –
– – – – – – – – – – – – –
https://cosmickids.com/store/yoga-pose-universe-poster-pdf/
– – – – – – – – – – – – –
https://cosmickids.com/be taught/
– – – – – – – – – – – – –
https://cosmickids.com/store/class/books-gifts/
– – – – – – – – – – – – –
Product Reviews
Low cost:7 दिवसात पाठदुखीतून सुटका | पाठदुखी साठी योगासने | Path Dukhi Var Yoga | SACHIN SAMEL
पाठदुखी साठी ५ योगासने.
व्हिडिओ आवडल्यास Like, Share, Remark आणि Subscribe नक्की करा !
फॉलो करा :
Instagram :https://www.instagram.com/sachinsamelfitness
Fb :https://www.fb.com/fitnesscafemarathi/
*Photos licensed beneath Inventive Commons:
www.pixabay.com
*Music licensed beneath Inventive Commons:
1. “Music: https://www.bensound.com/royalty-free…
2. www.panzoid.com
______________________________
D I S C L A I M E R
ही माझी स्वतःची वैयक्तिक कसरत आहे आणि कदाचित तुमच्यासाठी ती योग्य नसेल. कोणताही व्यायाम कार्यक्रम सुरू करण्यापूर्वी तुम्ही तुमच्या डॉक्टरांचा सल्ला घ्यावा. सादर केलेल्या व्यायाम सूचना आणि सल्ला कोणत्याही प्रकारे वैद्यकीय सल्ल्याचा पर्याय म्हणून अभिप्रेत नाहीत. जर तुमच्या वर्कआउट दरम्यान तुम्हाला कोणत्याही क्षणी चक्कर येणे किंवा शारीरिक अस्वस्थता जाणवू लागली, तर तुम्ही ताबडतोब थांबावे आणि डॉक्टरांचा सल्ला घ्यावा. या व्यायाम किंवा व्यायाम कार्यक्रमात गुंतून, तुम्ही सहमत आहात की तुम्ही ते तुमच्या स्वत:च्या जोखमीवर करता.
That is my very own private exercise and is probably not fitted to you. It’s strongly really useful that you simply seek the advice of together with your doctor earlier than starting any train program. The train instruction and recommendation introduced are by no means supposed as an alternative to medical session.
SACHIN SAMEL disclaims any legal responsibility from and in reference to this program or some other train program on this channel. If at any level throughout your exercise you start to really feel faint, dizzy, or have bodily discomfort, you need to cease instantly and seek the advice of a doctor. By partaking on this train or train program, you agree that you simply accomplish that at your individual danger.
______________________________
धन्यवाद !!!
सचिन समेळ
#backpain #yoga
Video Ranking: / 5
Product Reviews
TheYogaNews.com:NEW FAVORITE LEGGINGS | CRZ Yoga, new releases, mens pant, fleece leggings, biker shorts & extra!!!
All gadgets linked! Use my code JULIA10 for 10% off!
https://crzyoga.com/?ref=JULIAMERWIN
Males’s Stretch Fast Dry Pants with Pockets 32”
https://crzyoga.com/collections/men-1/merchandise/ns002apu1?ref=JULIAMERWIN
Coated Fake Leather-based Leggings 28” (black crocodile)
https://crzyoga.com/merchandise/r506spu1?ref=JULIAMERWIN&variant=32937129017429
Camo Free Feeling Strappy Sports activities Bra Longline (black lizard)
https://crzyoga.com/merchandise/h160pu13?ref=JULIAMERWIN&variant=32867545415765
Coated Fake Leather-based Leggings 28” (crimson snake)
https://crzyoga.com/merchandise/r506spu1?ref=JULIAMERWIN&variant=32937129410645
Sample Free Feeling Strappy Sports activities Bra Medium Assist (bare barley lizard)
https://crzyoga.com/merchandise/h146pu3?ref=JULIAMERWIN&variant=32859746533461
Exercise Lengthy Sleeve Prime Break up Aspect (black)
https://crzyoga.com/collections/long-sleeves/merchandise/rz10pu1?ref=JULIAMERWIN&variant=32080034693205
Thermal Fleece Lined Legging 28” – Seamless Waistband (purple taupe)
https://crzyoga.com/merchandise/r453pu3?ref=JULIAMERWIN&variant=32921209372757
Bare Feeling I Shorts 8” (twister)
https://crzyoga.com/collections/new-arrivals/merchandise/r524pu3?ref=JULIAMERWIN&variant=32854466953301
Hugged Feeling Pocket Leggings 25” (lunar rock)
https://crzyoga.com/merchandise/r515pu5?ref=JULIAMERWIN&variant=32881302536277
______________________________________________________________________
______________________________________________________________________
Comply with me on Instagram
@juliamerwin
https://www.instagram.com/juliamerwin/
Kickstart 9 Week Health Program
https://www.juliamerwin.com/product-page/kickstart-9-week-home-fitness-program
My eBook Problem Accepted!!!
https://www.juliamerwin.com/product-page/challenge-accepted-home-fitness-guide
Prepare with me & get your very personal customized coaching program!
https://www.juliamerwin.com
CRZ Yoga Store via my hyperlink for 20% off! Low cost code=JULIA10 or JULIAMERWIN (each ought to work!)
https://crzyoga.com/?ref=JULIAMERWIN
FRÉ 10% off with code: juliamerwin
http://freskincare.com/JULIAMERWIN
Organifi Low cost code for 15% off: JULIAMERWIN
https://glnk.io/y7z/julia3
JoJo’s Chocolate Bark code for 10% off: JULIA10
https://jojoschocolate.com/?rfsn=4720322.038f95a
Ebook an journey with me on the Journey IO App!
Information: Julia Merwin
https://www.adventureapp.io/publish/pro-tips-how-to-keep-home-workouts-fresh-and-fun-with-julia-merwin
Quantum Power Bars Low cost Code: JULIAM_QES
(get a trial pattern pack for with subscription of with out subscription)
quantumsquares.com/?afmc=JULIAM&utm_campaign=JULIAM&utm_source=leaddyno&utm_medium=affiliate
P.O. Field 42292
Pittsburgh, PA 15203
DISCLAIMER: Hyperlinks included on this description could be affiliate hyperlinks. If you buy a services or products with the hyperlinks that I present, I’ll obtain a small fee. There isn’t any extra cost to you. Thanks for supporting my channel so I can proceed offering you with content material!
-
Product Reviews2 days ago
TheYogaNews.com:Yoga Mats vs. Exercise Mats: Is There A Distinction?
-
Product Reviews2 days ago
TheYogaNews.com:my fav exercise garments *attempt on haul* (lululemon, amazon, aerie, and so forth)
-
Product Reviews1 day ago
TheYogaNews.com:Refined Yoga: Legs up the Chair and Advantages of Inversions
-
Product Reviews23 hours ago
TheYogaNews.com:Youphoria Yoga Towel 24×72 Microfiber Scorching Yoga Towel Shield Your Yoga Mat
-
Product Reviews17 hours ago
TheYogaNews.com:How to decide on #Yoga #Mat ? Malayalam II Shopping for information II Greatest Materials II Evaluation
-
Product Reviews3 days ago
TheYogaNews.com:140504 Los seis Yogas de Naropa (Práctica resumida de Trulcor)
-
Product Reviews11 hours ago
TheYogaNews.com:NEW FAVORITE LEGGINGS | CRZ Yoga, new releases, mens pant, fleece leggings, biker shorts & extra!!!
-
Product Reviews3 days ago
TheYogaNews.com:Mindfulness Program AWARE Day 3 | Breathe and Move Yoga #shorts
漢娜陳
December 27, 2021 at 9:17 am
您的手肘沒有壓到地板…
Charles Li
December 27, 2021 at 9:41 am
你好,3:20秒时的拱桥怎么循序渐进做出来动作啊,我头回做,起不来,用尽最大力气起来后马上背就往下摔到垫子上了。是哪里的力量不够,还是长期坐办公室脊柱僵硬呢?谢谢指导一下哈。
Ng Kelly
December 27, 2021 at 10:29 am
好像很好玩
Florist In JB Studio
December 27, 2021 at 10:41 am
订阅你了噢~ 加油
望你关注
R孟 Mimophotolife
December 27, 2021 at 11:37 am
覺得每天做一些瑜伽真的可以舒緩身體
比較不會這麼緊繃
謝謝ivince的分享:)
Mi Chills芈奇兒雜4fun
December 27, 2021 at 11:44 am
妳好厲害!我老公想學叫他看
我訂你了請回訂 (我剛開張,可是做影片好開心)﹞ 做個朋友,謝謝
Kiy TV
December 27, 2021 at 12:44 pm
哇哇~趕快做~跟你一樣美美!
Hua Zaii
December 27, 2021 at 1:16 pm
是你!oppa的师姐
JimSoon 金顺心情咖啡厅
December 27, 2021 at 1:35 pm
您的瑜伽教学很详细呢~
Licy Hsu
December 27, 2021 at 1:39 pm
這個我做得起來
蕾贝卡日记Rebecca's Diary
December 27, 2021 at 2:35 pm
你每个动作全部都记得吗? 我很容易就忘记有做什么动作耶 哈哈
pisces
December 27, 2021 at 3:29 pm
又更美了!
Ivince艾盈絲
December 27, 2021 at 3:51 pm
大家也來試試看吧!不行的話就保持拱橋就好!記得不要用腰力喔!要用背部力喔!
TFBOYS恩桐
December 27, 2021 at 4:04 pm
哇,姐姐你可以我不可以!

Caroltsy
December 27, 2021 at 4:22 pm
對了!!下次我們要不要來挑戰兩人式的~比較有難度
做到又有成就感叻~
Caroltsy
December 27, 2021 at 4:31 pm
我看著看著,就不知覺跟著做 哈哈哈
Walking In Taiwan『City Walker』
December 27, 2021 at 5:07 pm
拱橋~太難了~我做不到~
DuRiMu 哈日頻道!【魅】
December 27, 2021 at 5:24 pm
很有用的教学,对颈椎问题有帮助 ^^
XxRexBoomxX 24
December 27, 2021 at 5:45 pm
请问多少个订阅就能得到钱,还有怎样打广告求大大教我
浅夏初音
December 27, 2021 at 6:03 pm
好厉害