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TheYogaNews.com:瑜伽 6 # 三分钟加强脊椎| 轮式瑜伽|Wheel Pose | Urdhva Dhanurasana | Ivince Yoga

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轮式补养和增强背部肌肉群,放松肩关节和颈部肌肉,使脊柱保持健康和柔韧。身体前面也得到有力的伸展,滋养和增强腹部各肌肉,使许多内部器官和腺体受益。血液循环得到增强,一股新鲜血流流入头部,从而使头脑清爽,感觉敏锐。轮式也使两腕、两踝和两腿健壮有力。

功效
收紧大腿和臀部的肌肉
增强背部和手臂的力量;
增强颈部、胸部和肩膀的灵活性;
消除晨起后身体的僵硬和工作后的紧张;
培养良好体态,预防驼背;
增加骨密度,预防骨质疏松症。

——————————————————————–
輪式補養和增強背部肌肉群,放鬆肩關節和頸部肌肉,使脊柱保持健康和柔韌。得到增強,一股新鮮血流流入頭部,從而使頭腦清爽,感覺敏銳。

功效
收緊大腿和臀部的肌肉
增加背部和手臂的力量
增強頸部,胸部和肩膀的靈活性;
消除晨起後身體的僵硬和工作後的緊張
培養良好體態,預防駝背;
增加骨密度,預防骨質疏鬆症。

————————————————————-
艾盈丝其他瑜伽影片

瑜伽 1#家居瑜伽【简易瑜伽】瑜伽练习| 轻松拉紧腿部【在家也可以练瑜伽哦!】

瑜珈 2# 一分鐘養生瑜珈 完美體態不是夢 | 肩立式 | 簡易瑜珈 | 初學者瑜珈 | Sarvangasana | Shoulder stand plow pose

瑜伽 # 3分鐘完美腿部曲線 【臥姿鴿子式】Sleeping Pigeon Pose | Kapotasana

瑜珈 4 # 1分鐘完美曲線 【鴿王式】[【中國鴿子式】簡易瑜伽| 初學者瑜伽| 瑜伽體式 |Raja kapotasana

瑜伽5 # 一个月学会侧劈腿 | 瑜伽拉紧腿部线条 | Yoga Facet Cut up in 30 days


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20 Comments

20 Comments

  1. 漢娜陳

    December 27, 2021 at 9:17 am

    您的手肘沒有壓到地板…

  2. Charles Li

    December 27, 2021 at 9:41 am

    你好,3:20秒时的拱桥怎么循序渐进做出来动作啊,我头回做,起不来,用尽最大力气起来后马上背就往下摔到垫子上了。是哪里的力量不够,还是长期坐办公室脊柱僵硬呢?谢谢指导一下哈。

  3. Ng Kelly

    December 27, 2021 at 10:29 am

    好像很好玩

  4. Florist In JB Studio

    December 27, 2021 at 10:41 am

    订阅你了噢~ 加油
    望你关注

  5. R孟 Mimophotolife

    December 27, 2021 at 11:37 am

    覺得每天做一些瑜伽真的可以舒緩身體
    比較不會這麼緊繃
    謝謝ivince的分享:)

  6. Mi Chills芈奇兒雜4fun

    December 27, 2021 at 11:44 am

    妳好厲害!我老公想學叫他看
    我訂你了請回訂 (我剛開張,可是做影片好開心)﹞ 做個朋友,謝謝

  7. Kiy TV

    December 27, 2021 at 12:44 pm

    哇哇~趕快做~跟你一樣美美!

  8. Hua Zaii

    December 27, 2021 at 1:16 pm

    是你!oppa的师姐

  9. JimSoon 金顺心情咖啡厅

    December 27, 2021 at 1:35 pm

    您的瑜伽教学很详细呢~

  10. Licy Hsu

    December 27, 2021 at 1:39 pm

    這個我做得起來

  11. 蕾贝卡日记Rebecca's Diary

    December 27, 2021 at 2:35 pm

    你每个动作全部都记得吗? 我很容易就忘记有做什么动作耶 哈哈

  12. pisces

    December 27, 2021 at 3:29 pm

    又更美了!

  13. Ivince艾盈絲

    December 27, 2021 at 3:51 pm

    大家也來試試看吧!不行的話就保持拱橋就好!記得不要用腰力喔!要用背部力喔!

  14. TFBOYS恩桐

    December 27, 2021 at 4:04 pm

    哇,姐姐你可以我不可以!

  15. Caroltsy

    December 27, 2021 at 4:22 pm

    對了!!下次我們要不要來挑戰兩人式的~比較有難度
    做到又有成就感叻~

  16. Caroltsy

    December 27, 2021 at 4:31 pm

    我看著看著,就不知覺跟著做 哈哈哈

  17. Walking In Taiwan『City Walker』

    December 27, 2021 at 5:07 pm

    拱橋~太難了~我做不到~

  18. DuRiMu 哈日頻道!【魅】

    December 27, 2021 at 5:24 pm

    很有用的教学,对颈椎问题有帮助 ^^

  19. XxRexBoomxX 24

    December 27, 2021 at 5:45 pm

    请问多少个订阅就能得到钱,还有怎样打广告求大大教我

  20. 浅夏初音

    December 27, 2021 at 6:03 pm

    好厉害

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