TheYogaNews.com:瑜伽 6 # 三分钟加强脊椎| 轮式瑜伽|Wheel Pose | Urdhva Dhanurasana | Ivince Yoga

Published

4 weeks ago

December 27, 2021

轮式补养和增强背部肌肉群，放松肩关节和颈部肌肉，使脊柱保持健康和柔韧。身体前面也得到有力的伸展，滋养和增强腹部各肌肉，使许多内部器官和腺体受益。血液循环得到增强，一股新鲜血流流入头部，从而使头脑清爽，感觉敏锐。轮式也使两腕、两踝和两腿健壮有力。

功效
收紧大腿和臀部的肌肉
增强背部和手臂的力量；
增强颈部、胸部和肩膀的灵活性；
消除晨起后身体的僵硬和工作后的紧张；
培养良好体态，预防驼背；
增加骨密度，预防骨质疏松症。

——————————————————————–
輪式補養和增強背部肌肉群，放鬆肩關節和頸部肌肉，使脊柱保持健康和柔韌。得到增強，一股新鮮血流流入頭部，從而使頭腦清爽，感覺敏銳。

功效
收緊大腿和臀部的肌肉
增加背部和手臂的力量
增強頸部，胸部和肩膀的靈活性;
消除晨起後身體的僵硬和工作後的緊張
培養良好體態，預防駝背;
增加骨密度，預防骨質疏鬆症。

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艾盈丝其他瑜伽影片

瑜伽 1#家居瑜伽【简易瑜伽】瑜伽练习| 轻松拉紧腿部【在家也可以练瑜伽哦！】

瑜伽 # 3分鐘完美腿部曲線【臥姿鴿子式】Sleeping Pigeon Pose | Kapotasana

瑜珈 4 # 1分鐘完美曲線【鴿王式】[【中國鴿子式】簡易瑜伽| 初學者瑜伽| 瑜伽體式 |Raja kapotasana

瑜伽5 # 一个月学会侧劈腿 | 瑜伽拉紧腿部线条 | Yoga Facet Cut up in 30 days

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20 Comments

漢娜陳

December 27, 2021 at 9:17 am

您的手肘沒有壓到地板…

Reply
Charles Li

December 27, 2021 at 9:41 am

你好，3：20秒时的拱桥怎么循序渐进做出来动作啊，我头回做，起不来，用尽最大力气起来后马上背就往下摔到垫子上了。是哪里的力量不够，还是长期坐办公室脊柱僵硬呢？谢谢指导一下哈。

Reply
Ng Kelly

December 27, 2021 at 10:29 am

好像很好玩

Reply
Florist In JB Studio

December 27, 2021 at 10:41 am

订阅你了噢~ 加油
望你关注

Reply
R孟 Mimophotolife

December 27, 2021 at 11:37 am

覺得每天做一些瑜伽真的可以舒緩身體
比較不會這麼緊繃
謝謝ivince的分享：）

Reply
Mi Chills芈奇兒雜4fun

December 27, 2021 at 11:44 am

妳好厲害！我老公想學叫他看
我訂你了請回訂 (我剛開張，可是做影片好開心)﹞ 做個朋友，謝謝

Reply
Kiy TV

December 27, 2021 at 12:44 pm

哇哇～趕快做～跟你一樣美美！

Reply
Hua Zaii

December 27, 2021 at 1:16 pm

是你！oppa的师姐

Reply
JimSoon 金顺心情咖啡厅

December 27, 2021 at 1:35 pm

您的瑜伽教学很详细呢～

Reply
Licy Hsu

December 27, 2021 at 1:39 pm

這個我做得起來

Reply
蕾贝卡日记Rebecca's Diary

December 27, 2021 at 2:35 pm

你每个动作全部都记得吗？我很容易就忘记有做什么动作耶哈哈

Reply
pisces

December 27, 2021 at 3:29 pm

又更美了！

Reply
Ivince艾盈絲

December 27, 2021 at 3:51 pm

大家也來試試看吧！不行的話就保持拱橋就好！記得不要用腰力喔！要用背部力喔！

Reply
TFBOYS恩桐

December 27, 2021 at 4:04 pm

哇，姐姐你可以我不可以！

Reply
Caroltsy

December 27, 2021 at 4:22 pm

對了！！下次我們要不要來挑戰兩人式的~比較有難度
做到又有成就感叻~

Reply
Caroltsy

December 27, 2021 at 4:31 pm

我看著看著，就不知覺跟著做哈哈哈

Reply
Walking In Taiwan『City Walker』

December 27, 2021 at 5:07 pm

拱橋～太難了～我做不到～

Reply
DuRiMu 哈日頻道!【魅】

December 27, 2021 at 5:24 pm

很有用的教学，对颈椎问题有帮助 ^^

Reply
XxRexBoomxX 24

December 27, 2021 at 5:45 pm

请问多少个订阅就能得到钱，还有怎样打广告求大大教我

Reply
浅夏初音

December 27, 2021 at 6:03 pm

好厉害

Reply

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