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Greatest Value:Cease Stretching Your Sciatic Nerve! (Yoga Anatomy Lesson)



Paschimottanasana is NOT a hamstrings stretch! It is a sciatic nerve (and spinal wire) tensioner!
Cease stretching your sciatic nerve! Yoga poses are generally geared in direction of hypermobility and it is a nice instance of how an absence of anatomical perceive results in unintended negative effects. Now, there may be truly a therapeutic use for nerve tensioners and nerve gliders, however that is not what yoga individuals are doing! They’re simply taking their stretches to the MAX, and do not perceive that this “stretching sensation” is definitely coming from stretching NERVES, not muscular tissues!
In addition to, since nerve tensioners generally tend to piss off nerves and when executed excessively or forcefully they will result in “sciatica”-like signs, we actually ought to go away the prescription of such workout routines to the chiros and bodily therapists on the market.
IN BOTH POSES ABOVE, the pelvic angle is EXACTLY the identical. The knees are straight. THerefore the size of the hamstrings is identical. Due to this, whenever you bow down to the touch the pinnacle to the knees, and seize your toes and pull them to your face, you’re NOT placing further stretch on the hamstrings! You might be simply stretching your spinal wire and sciatic nerves!
Should you really feel additional stretch sensations whenever you bow your head or seize your ft/toes, or for those who suppose you are stretching your hamstrings however you are feeling it in your ft, calves, again, backbone, or head, or if the stretching sensation feels heat, sizzling, tingling, capturing, electrical, or comparable, then you’re NOT stretching a muscle, you are stretching a NERVE.

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Namaste Associates,
This video is on Yoga Hip Alignment Sequence Half 3, Right here we will probably be specializing in how one can repair your anterior pelvic tilt.

#Yogalignment is a frequent supply of confusion for college students.Whether or not its Hatha, Vinyasa, Ashtanga, typically the alignments are contradictory. However to observe yoga safely, it’s important to study the basic ideas of alignment and how one can adapt them to fit your personal physique.

Alignment refers back to the particular manner during which a pose needs to be executed to attain most advantages and to attenuate the opportunity of harm. Within the yogic custom, alignment represents the perfect strategy to maintain a pose. However alignment ought to actually be checked out as a set of versatile ideas that may be tailored for various our bodies and totally different ranges of observe.

This entire video sequence on yoga alignment begins from Yoga ft alignment, Lock your knees, Yoga knee alignment specifically in virabhadrasana, someday its fairly complicated.Yoga Hip alignment whether or not it needs to be anterior or posterior.Yoga Neck Alignment as a result of more often than not college students hyperextend the neck which isn’t fascinating & the final one is Yoga shoulder alignment as a result of right here someday scholar elevate the shoulders as a result of stress and pressure.

So the hyperlink is given beneath. Please undergo all these video to grasp alignment and I you want some assist, you may at all times attain me.


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  1. Jessica Argon

    December 26, 2021 at 9:58 pm

    I did a crazy stretch And fell a pull in my hamstring, it did not hurt but it was very strangely uncomfortable. A few days later I’ve been having pain behind my knee and kind of sciatica symptoms. If you overstretched the nerve, will it heal?

  2. Hajiyoga

    December 26, 2021 at 10:55 pm

    great thanks darlin!

  3. Danner Chartier

    December 26, 2021 at 11:37 pm


  4. Mark

    December 26, 2021 at 11:42 pm

    Thanks for your video, I over stretched both my legs back in may time and since then I’ve had pain and hot and cold sensations and electric pain in both feet. Do nerves recover from over stretching?

  5. Yoga Trends

    December 27, 2021 at 12:32 am

    This is very informative video for those who do not understand why we move the way we move.

    I would like to point out a few things to correct you about Yoga.
    #1: Paschimotanasana: in this pose, we fold forward just like in image A that you had described, is actually paschimotanasan and not image B, image B is for those who don't fold from the hips but bend from the upper/middle/lower back which we correct in every class.

    #2: it is harder to do image A and easier to do image B, hense most people who are not flexible but want to force themselves to anyhow reach closer to legs, would try this shortcut thinking it's correct.

    #3: I totally agree with you about Yoga Teacher's should focus on teaching yoga and not nerve flossing, since they are not expert in that. The same way those who know more about anatomy and physiology, should stick to just that and not advice how to do yoga, that should be left to expert/experienced yoga teachers. (feel free to consult with me)

    Your video is very helpful in conveying exactly what yoga teachers do everyday. So thank you for educating everyone, you are doing a great work.


  6. MI C

    December 27, 2021 at 12:45 am

    My question is: Which poses should we avoid if we have Sciatic/bulging disks?

  7. Michaelle Edwards

    December 27, 2021 at 12:49 am

    Do you have any thoughts on whether or not stretching the nerves (nervous system) may elicit a sympathetic response? I have read that hypermobile people have 14-16 times more likelihood of anxiety and depression. So if people do a lot of forward bends and create ligament laxity and nerve tension, the joints can get hypermobile and possibly lead to high levels of anxiety, depression and even stomach problems. In my work with thousands of yogis since 2008, there is a definite correlation. When I teach people to stop static stretching and instead do movements that strengthen and stabilize joint actions, many have reported to me they feel stronger and more stable but also no longer feel anxiety etc.

  8. c

    December 27, 2021 at 1:41 am

    my yoga teacher tells me not to do the slouching. the heart or chest must always be open. one must not force to reach the toes and not lock the knees

  9. Mitch

    December 27, 2021 at 2:14 am

    So can you say a nerve-stretch is bad in generall?

  10. Zornitsa Stoyanova

    December 27, 2021 at 3:10 am

    Hi, great video and thank you for all your work. With all my respect, i have a little but important remark to make. In the classical yoga, paschimottanasana DOES not go with spine and neck curve. The neck direction should follow the direction of the spine and spine must stay straight – as far as it is possible. Doing yoga does not mean that you have to go all the way down in order to be satisfied. Everyone one must go with his/her own pace. It is true that a lot of people are performing this asana just the way you show, but truly, the yoga teacher should be professional and correct the student. The meaning of the pose is "The east meets the west", so when the body is ready it should be done.
    Thank you one more time.

  11. Varadha rajan

    December 27, 2021 at 3:55 am

    Hi this video has been very useful to me. I had sciatica for past 4 months and doctors have suggested me to do a set of stretches including this one. I just stopped this one and i can see a great progress. Thanks a lot

  12. I.M. Hidden

    December 27, 2021 at 4:06 am

    Wow. Total game-changer of info here. Thanks so much! I just subbed.

  13. Thomas Fowler

    December 27, 2021 at 4:50 am

    I can't do either A or B lol

  14. DrJames

    December 27, 2021 at 4:57 am

    Very informative! So for “sciatic nerve flossing” is a no no? How can we gain flexibility if you’re not a fan of stretching? thank you!

  15. nkastropil

    December 27, 2021 at 5:03 am

    I actually disagree. I’ve found a lot of comfort in my lumbar by rounding my back & gently pulling the belly in, feet are relaxed or pointed. I’ve been practicing daily for 6 years. Granted I have extremely long hamstrings & can face plant my shins so perhaps it’s an individual thing. But the important thing is that it’s helped my lower back. Just sayin’

  16. Figura Molen

    December 27, 2021 at 5:59 am

    Thanks a lot for enlightening us. Seems like I upgraded myself

  17. Suhaila Baricz

    December 27, 2021 at 6:30 am

    CAn you make video about how to do sciatica stretching ?

  18. Cindy Rowland Wilson

    December 27, 2021 at 7:10 am

    Did you say you’re not a big fan of stretching? ?

  19. Gayathri Bhamidi

    December 27, 2021 at 7:27 am

    I am a yoga instructor, thank you so much for this enlightening information. I am from India.

  20. Sylphadora

    December 27, 2021 at 8:07 am

    Very useful information. As a yoga practitioner who recently developed sciatica pain, I find it really helpful. I don't know if my practice is to blame for my sciatica because I don't round the spine like that in janu sirsasana and I never felt anything off while doing it. I'm making a point of lengthening my spine better, though.
    Is the combination of A and B a good option? Long spine with feet in dorsiflexion, like the drawing on the left at 12:00. I don't mean necessarily grabbing your toes, just having flexed feet.
    Does this advice also apply to other forward bends like the janu sirsasanas, ardha baddha padma paschimattanasana, triang mukhaekapada paschimattanasana and marichyasana A and B?

  21. raghava sanjeevini H

    December 27, 2021 at 8:32 am

    This is awesome video

  22. kakkarot goku

    December 27, 2021 at 9:03 am

    Sir, how long would it take to fix APT if the arch is pretty severe….

  23. Akif Thor

    December 27, 2021 at 10:00 am

    Sir please.upload yoga of hip Dysphoria

  24. opinion128

    December 27, 2021 at 10:38 am

    With these exercises can we do normal strengthening exercises. And cardio.

  25. Vijay Bharati

    December 27, 2021 at 11:33 am

    Great!!! Your videos are great. I recently developed back problem because of Anterior pelvic til and your recommendation worked. I have restart my asana practice which I didn't do it because of life changes.

  26. Alberto

    December 27, 2021 at 12:06 pm

    Thank you so much. I guess you would have got 1000s of likes if It would be a beautiful girl showing the asanas

  27. Rita Yalda

    December 27, 2021 at 12:12 pm

    You give very clear cues, explanation and demonstration

  28. sk sabir

    December 27, 2021 at 12:52 pm

    Can I fix genetic anterior pelvic tilt?

  29. S.Dhanabal

    December 27, 2021 at 1:18 pm

    Sir this excess How long do you want to do it pls reply

  30. Harshavardhan Harsha

    December 27, 2021 at 1:32 pm

    Any yoga for knocked knee( right leg)

  31. Om Chavan

    December 27, 2021 at 1:39 pm

    Sir, can we do butterfly stretch to stretch hip flexors

  32. Khansa Widhani

    December 27, 2021 at 2:01 pm

    What a cool way of explaining the whole sequence.. Keep it up

  33. narendra dangi

    December 27, 2021 at 2:36 pm

    What yoga I do for cpps

  34. Sandeep Reddy

    December 27, 2021 at 2:59 pm

    Is Surya namaskar Good for anterior pelvic tilt????

  35. Akif Thor

    December 27, 2021 at 3:56 pm

    sir plz make video on fat thighs and butt exercise

  36. Batman

    December 27, 2021 at 4:28 pm

    Please make a video on how to sit or sleep while having apt.

  37. Sanket Gaikwad

    December 27, 2021 at 4:34 pm

    Hello sir , thank you for such an amazing video .My question is – doing plank exercise is good to fix anterior pelvic tilt or not ?


    December 27, 2021 at 5:33 pm

    Sir, help how to know which muscle is week and which muscle tight .

  39. Sumit Ray

    December 27, 2021 at 5:35 pm

    How long it takes to fix it also are these exercise enough or more?

  40. Diana Onac Yoga

    December 27, 2021 at 6:12 pm

    Love your classes. Thank you Ritesh

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