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TheYogaNews.com:Restorative Yin Yoga Move – 30 Minute Apply for Anybody

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Welcome, yogis, to your restorative yin yoga move! A 30 minute hybrid of yin & restorative yoga practices designed so that you can take a break, decelerate, restore your physique & really feel good – regardless of your yoga degree, age, dimension…that is for you What about starting your yoga journey at dwelling or returning to your roots with me? Be part of me in my free Newbie’s Yoga Problem: http://bit.ly/back2yogabasics

Morning Restorative Yoga Class: https://youtu.be/-4gx23tyyuw
Yin Yoga for Low Again Reduction: https://youtu.be/Nbesic8kM7c

Subscribe to assist free yoga – http://bit.ly/thejourneyjunkieyoutube
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Thanks for training with me,

Allie, xx

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Welcome to The Journey Junkie channel, led by Allie Van Fossen, the place we use the yoga observe to find your untapped potential and create on and off the yoga mat transformation. Right here you could find yoga lessons ranging in all kinds with the central message to prioritize your self, love your self, not take life without any consideration, and go LIVE YOUR JOURNEY!

The Journey Junkie HQ – https://allievanfossen.com/
Instagram – www.instagram.com/thejourneyjunkie/

The Journey Junkie LLC Disclaimer:

All content material on our channel is topic to copyright or different mental property possession by Journey Junkie, LLC. The concepts, workouts, applications, meal plans and different opinions expressed right here and on our weblog replicate our opinions and private experiences, and will not be meant to be or exchange medical recommendation. We aren’t dietitians, nutritionists, train specialists, or medical professionals. By taking part on this train or train program, you agree that you just accomplish that at your personal threat, are voluntarily taking part in these actions, assume all threat of damage to your self, and comply with perpetually maintain innocent, launch and discharge the Journey Junkie from any and all claims or causes of motion, identified or unknown, arising out of your use of those supplies.

#30minuteyoga #yinyoga #restorativeyoga
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20 Comments

20 Comments

  1. Allie - The Journey Junkie

    December 24, 2021 at 9:24 am

    Anyone & everyone are welcome to practice my 30 minute hybrid of a restorative & yin yoga flow! I'm giving you the permission to give yourselves a break here, slow down, restore your body & feel good. What about beginning your yoga journey at home or returning to your roots with me? Join me in my free Beginner's Yoga Challenge: http://bit.ly/back2yogabasics

  2. Jules

    December 24, 2021 at 10:11 am

    I thank you from my heart! First I habe no Patient, than i startet to gratitude you, you are a wonderful teacher! In love and light, greetings Jules

  3. Dawn Qualey

    December 24, 2021 at 10:58 am

    This is my favorite practice of yours. I feel delicious after

  4. Derek Teixeira

    December 24, 2021 at 11:51 am

    I appreciate your time and sharing your practice here, but as with all led classes, hard to center yourself when listening to someone else. Its why I am forever grateful for my Ashtanga Practice.

  5. Brenda Longacre

    December 24, 2021 at 12:29 pm

    Wonderful video; thank you for the reversed hip stretch too, something we all forget to do.

  6. Super Slow and Steady

    December 24, 2021 at 1:14 pm

    Found my new favourite yoga teacher, thanks Allie xxx

  7. Befrin Axtjärn

    December 24, 2021 at 2:06 pm

    This wasn't Yin. In yin you hold the poses for a minimum of 90 seconds. Too much talking. Too much flipping from one side to the other. Cheers.

  8. Christina Medina

    December 24, 2021 at 2:28 pm

    Thank you so much. I used this healing movement with mantras for healing my body. Was a beautiful experience.

  9. Sil E

    December 24, 2021 at 3:19 pm

    Simply amazing and can't wait to do it again.

  10. David Perks

    December 24, 2021 at 4:00 pm

    That was great. Thank you.

  11. Elephant man

    December 24, 2021 at 4:45 pm

    1:22, no bra strap but I managed, thanks

  12. Jilly MacDowell

    December 24, 2021 at 5:37 pm

    Adore this, so many fresh poses! Just subscribed.

  13. mstaffor1

    December 24, 2021 at 6:26 pm

    Whenever you say "20 breaths" I only breathe approx. 5… I always feel like I need to breathe so much slower than every yoga teacher instructs… Should I be trying to breathe "faster?" I just think that when I focus on my breath I tend to really lengthen my breathing, and when instructed to "just breathe naturally" I don't know how to make that transition. Any insight on something I could/should be doing differently? Thank you for this practice! The shoulder stretches were awesome and I learned something new.

  14. Lydia Maertens

    December 24, 2021 at 6:45 pm

    That was great!
    Thank you xxx

  15. Kelly

    December 24, 2021 at 7:45 pm

    I really don't know how anyone can thumbs down this flow. Thank you so much. Namaste

  16. Raquel Gage

    December 24, 2021 at 8:22 pm

    Great restorative practice- I sure needed this!!

  17. Kaliana Yoga

    December 24, 2021 at 8:41 pm

    WAIT! i really REALLY needed those leggings but then I realized this practice was from a couple years ago and they probably don't sell them anymore. BUMMER. SO CUTE.

  18. Yuki Price

    December 24, 2021 at 9:09 pm

    Wow! Gonna be practicing more of these videos in the future, thank you 🙂

  19. Yoga with Manon

    December 24, 2021 at 10:04 pm

    This is amazing, thanks for sharing this relaxation !

  20. Y -

    December 24, 2021 at 10:22 pm

    This was perfect for this afternoon after a day at the computer. Thanks Allie

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TheYogaNews.com:Day 15 – Enter | BREATH – A 30 Day Yoga Journey

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Contemplate every new breath as a gap. Enter. The breath is a doorway. Welcome a way of playfulness and a willingness to not make any choices about how that is going to go, keep open.

We’re constructing energy, resilience, and reinforcing significant connection.

After at the moment you can be midway by means of this journey! Hit the refresh button as we strategy the second half of our quest for aware breath and dive all in.

Discover what, if something, is altering or evolving. Discover one thing new.

Let me know the way you feel within the remark part down under!

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Tasting each transfer. Being attentive to sensation. Staying current and never pretending.
At this time’s session gives an unbelievable alternative to deepen your apply.

As an alternative of working (too) laborious to suit the mildew of expectation, these yoga practices invite you to be current together with your expertise, it doesn’t matter what it’s.

Savor the second! Permit your self to really feel and style every part on the mat.

Honor this little bit of time that you’ve got carved out for your self.

I actually do love to listen to from you, and at the moment I need to know the way your apply went! Go away a remark under and let me know.

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TheYogaNews.com:Drupon Sangye Meditation Directions Half 6 | 9 Respiratory Excercise of Naropa

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A Retreat Grasp of the Drikung Kagyu Lineage, Drupon Sangye explainds about Buddhist meditation observe. (part6)
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TheYogaNews.com:I Adopted My Dream By Making a Yoga Studio & By no means Regarded Again | Go Right here Meet Her

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On this episode of Go Right here Meet Her, Anja Todorovic of Anamaya Wellness tells us how her spontaneous 2 yr lease motivated her to construct her yoga middle in simply 2 weeks. Anamaya guides purchasers to stay extra intuition-driven, heart-centred, purposeful and fulfilling lives by incorporating completely different therapeutic modalities of their self- growth journey.

About Go Right here Meet Her:
Go Right here Meet Her is a cross-platform social and digital collection profiling Canadian companies powered by fearless feminine entrepreneurs.

It provides viewers a behind-the-scenes have a look at how these fierce Canadians obtained to the place they’re. Every episode contains a completely different entrepreneur, outlining their distinctive enterprise enterprise, their private journey to touchdown their hand-earned success, and the way their enterprise is pushing boundaries within the business.

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