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TheYogaNews.com:Restorative Yin Yoga Move – 30 Minute Apply for Anybody

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Welcome, yogis, to your restorative yin yoga move! A 30 minute hybrid of yin & restorative yoga practices designed so that you can take a break, decelerate, restore your physique & really feel good – regardless of your yoga degree, age, dimension…that is for you What about starting your yoga journey at dwelling or returning to your roots with me? Be part of me in my free Newbie’s Yoga Problem: http://bit.ly/back2yogabasics

Morning Restorative Yoga Class: https://youtu.be/-4gx23tyyuw
Yin Yoga for Low Again Reduction: https://youtu.be/Nbesic8kM7c

Subscribe to assist free yoga – http://bit.ly/thejourneyjunkieyoutube
Don’t neglect to click on the bell to activate new yoga class notifications!

Thanks for training with me,

Allie, xx

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Welcome to The Journey Junkie channel, led by Allie Van Fossen, the place we use the yoga observe to find your untapped potential and create on and off the yoga mat transformation. Right here you could find yoga lessons ranging in all kinds with the central message to prioritize your self, love your self, not take life without any consideration, and go LIVE YOUR JOURNEY!

The Journey Junkie HQ – https://allievanfossen.com/
Instagram – www.instagram.com/thejourneyjunkie/

The Journey Junkie LLC Disclaimer:

All content material on our channel is topic to copyright or different mental property possession by Journey Junkie, LLC. The concepts, workouts, applications, meal plans and different opinions expressed right here and on our weblog replicate our opinions and private experiences, and will not be meant to be or exchange medical recommendation. We aren’t dietitians, nutritionists, train specialists, or medical professionals. By taking part on this train or train program, you agree that you just accomplish that at your personal threat, are voluntarily taking part in these actions, assume all threat of damage to your self, and comply with perpetually maintain innocent, launch and discharge the Journey Junkie from any and all claims or causes of motion, identified or unknown, arising out of your use of those supplies.

#30minuteyoga #yinyoga #restorativeyoga
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20 Comments

20 Comments

  1. Allie - The Journey Junkie

    December 24, 2021 at 9:24 am

    Anyone & everyone are welcome to practice my 30 minute hybrid of a restorative & yin yoga flow! I'm giving you the permission to give yourselves a break here, slow down, restore your body & feel good. What about beginning your yoga journey at home or returning to your roots with me? Join me in my free Beginner's Yoga Challenge: http://bit.ly/back2yogabasics

  2. Jules

    December 24, 2021 at 10:11 am

    I thank you from my heart! First I habe no Patient, than i startet to gratitude you, you are a wonderful teacher! In love and light, greetings Jules

  3. Dawn Qualey

    December 24, 2021 at 10:58 am

    This is my favorite practice of yours. I feel delicious after

  4. Derek Teixeira

    December 24, 2021 at 11:51 am

    I appreciate your time and sharing your practice here, but as with all led classes, hard to center yourself when listening to someone else. Its why I am forever grateful for my Ashtanga Practice.

  5. Brenda Longacre

    December 24, 2021 at 12:29 pm

    Wonderful video; thank you for the reversed hip stretch too, something we all forget to do.

  6. Super Slow and Steady

    December 24, 2021 at 1:14 pm

    Found my new favourite yoga teacher, thanks Allie xxx

  7. Befrin Axtjärn

    December 24, 2021 at 2:06 pm

    This wasn't Yin. In yin you hold the poses for a minimum of 90 seconds. Too much talking. Too much flipping from one side to the other. Cheers.

  8. Christina Medina

    December 24, 2021 at 2:28 pm

    Thank you so much. I used this healing movement with mantras for healing my body. Was a beautiful experience.

  9. Sil E

    December 24, 2021 at 3:19 pm

    Simply amazing and can't wait to do it again.

  10. David Perks

    December 24, 2021 at 4:00 pm

    That was great. Thank you.

  11. Elephant man

    December 24, 2021 at 4:45 pm

    1:22, no bra strap but I managed, thanks

  12. Jilly MacDowell

    December 24, 2021 at 5:37 pm

    Adore this, so many fresh poses! Just subscribed.

  13. mstaffor1

    December 24, 2021 at 6:26 pm

    Whenever you say "20 breaths" I only breathe approx. 5… I always feel like I need to breathe so much slower than every yoga teacher instructs… Should I be trying to breathe "faster?" I just think that when I focus on my breath I tend to really lengthen my breathing, and when instructed to "just breathe naturally" I don't know how to make that transition. Any insight on something I could/should be doing differently? Thank you for this practice! The shoulder stretches were awesome and I learned something new.

  14. Lydia Maertens

    December 24, 2021 at 6:45 pm

    That was great!
    Thank you xxx

  15. Kelly

    December 24, 2021 at 7:45 pm

    I really don't know how anyone can thumbs down this flow. Thank you so much. Namaste

  16. Raquel Gage

    December 24, 2021 at 8:22 pm

    Great restorative practice- I sure needed this!!

  17. Kaliana Yoga

    December 24, 2021 at 8:41 pm

    WAIT! i really REALLY needed those leggings but then I realized this practice was from a couple years ago and they probably don't sell them anymore. BUMMER. SO CUTE.

  18. Yuki Price

    December 24, 2021 at 9:09 pm

    Wow! Gonna be practicing more of these videos in the future, thank you 🙂

  19. Yoga with Manon

    December 24, 2021 at 10:04 pm

    This is amazing, thanks for sharing this relaxation !

  20. Y -

    December 24, 2021 at 10:22 pm

    This was perfect for this afternoon after a day at the computer. Thanks Allie

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TheYogaNews.com:Cours tuto – Mum's yoga Ball prénatal – initiation

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Le mum’s yoga ball est une self-discipline inspirée du yoga adaptée aux femmes enceintes et aux femmes venant d’accoucher, qu’elles aient ou non commencé leur rééducation du périnée et des abdominaux.
Ce cours est destiné aux femmes enceintes. Il se pratique en prénatal automobile il vise l’assouplissement du périnée et le soulagement des maux de grossesse (douleurs lombaires, jambes lourdes…). Les exercices sont adaptés à la grossesse automobile ils proposent des mouvements doux qui détendront maman et berceront bébé in-utéro. Il est prouvé qu’il est necessary de maintenir une activité physique adaptée au cours de la grossesse pour faciliter l’accouchement, garder la forme et modeler bébé in-utéro.

Matériel nécessaire :
Une swiss ball, une sangle ou une ceinture.

Pour vous inscrire et découvrir le programme des cours ayant lieu sur Paris et Montreuil, rendez-vous ici : www.slowfamily.fr/boutique/
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TheYogaNews.com:REEHUT 1/2-Inch Additional Thick Excessive Density NBR Exercise Yoga Mat for Pilates, Health & Work CDSN

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TheYogaNews.com:Lenovo Yoga 920 x Andien – Sporty Video

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