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TheYogaNews.com:Chair Pose | Utkatasana

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Study Chair Pose or Utkatasana as our Foundations of Yoga collection continues. Sit again in your fierce chair with correct alignment and motion. Adriene breaks down this highly effective yoga pose that tones and rejuvenate the legs. Chair pose strengthens the ankles, the hip flexors, the decrease and again physique and opens the entrance physique and chest. It’s also stimulates the center and is nice for the toes! Be conscious of the knees and decrease again and focus ease as you develop this posture and sink in. As at all times, discover what feels good!

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20 Comments

20 Comments

  1. Boost Mobile

    December 21, 2021 at 3:11 am

    Neck pain. Why? Must be doing something wrong.

  2. Ceci Orrea

    December 21, 2021 at 3:39 am

    Love the way you teach! Thanks!

  3. Izak Barnard

    December 21, 2021 at 4:20 am

    Thank you! This is very very useful for a hiatal hernia bothering me

  4. Shekhinah Morgan

    December 21, 2021 at 4:53 am

    Great. Very clear instructions. thanks so much.

  5. Jan Craddoc

    December 21, 2021 at 5:22 am

    Great video! How often and how long should you stay in chair pose to gain strength?

  6. Jess Best_Confidence Coach

    December 21, 2021 at 5:30 am

    Isn't Adriene incredibly skilled and informed? I included this video of hers in my blog post called, "The Five Pillars- Yoga's Holistic Approach to Health" where I mention the 'Chair Pose.' Thank You so much to Adriene for her help effortlessly describing such a tricky concept so I wouldn't have to! Check out the article here to learn about the Five Pillars of Yoga! Thanks!
    https://jessbestholistics.com/the-five-pillars-yogas-holistic-approach-to-health/

  7. jørgen høgset

    December 21, 2021 at 5:34 am

    Your teeth are cute :*)

  8. Elisabete Sales

    December 21, 2021 at 5:44 am

    Too much talking…

  9. Vishwaratan Bharti

    December 21, 2021 at 6:27 am

    2.50 made me laugh. Namaste from India

  10. Kate Beer

    December 21, 2021 at 7:23 am

    Watching this helped this pose finally feel right for me! Before it felt way harsher on the knees and I knew I should be feeling the heat in my thighs and core and I wasn't. Now it feels great!

  11. Maya Pealer

    December 21, 2021 at 8:00 am

    I came here because they said chair pose was good for hiated hernias. I cannot do inversions, planks, crunches, anything that stresses stomach. Can you recommend some poses I can do to strengthen but not stress the hernia and stomach? Thank you so much

  12. Camailleu _

    December 21, 2021 at 8:38 am

    What a fire ! Wow ! Chair pose is not a pose I hold much, but I'm getting better with regular practice, and now I can take only one break through this video. Thank you. Namaste

  13. Helmi Järvinen

    December 21, 2021 at 9:18 am

    Thinking of doing more of these foundations of yoga practices as they make me physically more advanced but mentally more beginner-like

  14. Jay-Ram Rajendra

    December 21, 2021 at 10:10 am

    Wow! There are so many nuances to this pose. As I've been getting a little stronger and more familiar with the asanas, I've caught myself several times: while getting tired, I want to just blow through the asanas. I feel like this can be really dangerous too, especially if I'm doing difficult poses so many thanks for this reminder

  15. Tina R.

    December 21, 2021 at 10:49 am

    I don't like this one. It hurts my knees both ways.

  16. Regina Mwangi

    December 21, 2021 at 11:14 am

    I think I've been overthinking this pose in my year long practice

  17. Rio Mae Blanco

    December 21, 2021 at 11:28 am

    Slow it down Thank you Adriene and namaste

  18. 6render

    December 21, 2021 at 12:16 pm

    4:51 I literally fell over laughing
    You kill me EVERY. DAY.

  19. Patty J. Ayers

    December 21, 2021 at 12:53 pm

    This is excellent, just what I needed. Thank you!!

  20. Raphaël Pellerin

    December 21, 2021 at 12:56 pm

    Hi! ı'm not quite sure what you mean about rotating the upper thighs inward. I'm trying to play with them a bit, seems I'm just twisting and putting tension on my knees. So what exactly should I do and why do you want to do thatcher? Thanks!

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Product Reviews

TheYogaNews.com:How to decide on #Yoga #Mat ? Malayalam II Shopping for information II Greatest Materials II Evaluation

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Yoga Mat
A less-expensive yoga mat might wear out quicker, slip once you sweat, or not have enough support. It doesn’t mean that you simply got to purchase the foremost expensive mat within the market. It only means you would like to require time to seek out the mat that’s right for you and your practice.

A yoga mat is a floor cover that is used for multiple reasons. A typical yoga mat is designed according to your height with an assurance that you can practice all sorts of yoga methods like backward positioning, seated poses, and meditate while lying.
Here is the list of benefits of using yoga mat while doing yoga:
· Keep your body warm
You need to use a yoga mat to keep your energy flow throughout your body while doing yoga poses.
· Provides Stable surface
Yoga mats provide a stable surface.
· Reduced Chance Of Injury
It tends to be considered a relaxation technique or time spent for meditation, but can actually be extremely rigorous.
· Set up poses correctly
Try to not compromise the alignment of your body while performing various yoga poses.
· Provides you comfort
It is quite usual that initially weeks a beginner will feel uncomfortable while stretching, holding postures, and breathing.

The sole purpose of using yoga mat is to insulate your increased vital force, prana, from getting earthed by direct touch with floor or grass.

Hope this video will guide you to help find a yoga mat you can be blissfully happy with — one that suits your practice, priorities, lifestyle, values, and budget.

1. THICKNESS
Why it’s important: The thickness of your yoga mat has a lot to do with how comfortable it is — too thin, and your knee may get banged up during crescent lunge. The tradeoff is that thick yoga mats (some as thick as 1/4 inch) can make it harder for you to feel a strong connection to the floor, making you more wobbly in Tree Pose, for example.

Basic buying guide: Consider how much room you have to stow your yoga mat, how important portability is, and where your sweet spot is on comfort versus being able to feel a direct connection to the floor. If you’re short on storage space, have a long schlep to the studio, and like the feel of just a little padding, opt for a standard-depth mat, in the 1/8 inch range.

2. MATERIAL
Why it’s important: The material your yoga mat is made of dictates its texture, stickiness, eco-friendliness, and sponginess (how much it yields to pressure), and how it wears over time.

Options: Most standard yoga mats are made of PVC, otherwise known as vinyl. Newer, more earth-friendly options include natural and recycled rubber, jute, and organic cotton or natural cotton (which means the fabric is not treated with synthetic finishes during manufacturing).

Basic buying guidelines: If you’re allergic to latex, avoid yoga mats made of natural rubber. If you want to stick with the tried and true sticky mat, choose a yoga mat made out of PVC, which can endure your use and abuse for more than a decade.

Beyond these fundamentals, read on and let your other priorities — texture, stickiness, and eco-friendliness — be your guides.

3. TEXTURE
Why it’s important: The texture of your yoga mat dictates how much traction it provides. Like stickiness, texture affects how much slipping and sliding you do. It provides physical barriers to sliding (whereas stickiness relies on suction). And because texture affects the way a yoga mat feels, it’s also a component of overall comfort.

Options: There’s a yoga mat texture to suit every whim — from completely smooth to downright rough.

If smoothness is of prime importance to you, a PVC yoga mat is the way to go.
4. STICKINESS
Why it’s important: A sticky yoga mat keeps you from sliding all over the place and helps you maintain your alignment as you move from one pose to another, as well as when you hold poses for several seconds.

Basic buying guide: If you need help staying put in your poses but you bristle at the thought of practicing on a yoga mat with a raised texture, a PVC yoga mat is probably your best bet. J
5. ECO-FRIENDLINESS
Why it’s important: As yogis, we hold dear the tenet of ahimsa, or non-violence.

Basic buying guide: If eco-friendliness is important to you, avoid yoga mats made of PVC (the traditional sticky mat), which does not break down in landfills and is difficult and costly to recycle. Rubber, jute and, cotton yoga mats, while available in a range of thicknesses, tend to be thicker and slicker than PVC mats.

6. PRICE RANGE
Typically, a basic 1/8 inch thick, plain solid-color PVC sticky yoga mat will be toward the low end of the price range. From there you may pay more for patterns, designs or logos; premium thickness; antimicrobial treatments; and cool textures, especially raised tactile patterns.
7. STYLE
Once you’ve narrowed your choices down by thickness, material, texture, stickiness, eco-friendliness, and price, there’s only one factor left: style! So go ahead and pick your favorite color, pattern, or print.
Video Rating: / 5

Hello everyone, In this video, we will show the best yoga mats in India online that are durable, nice looking, affordable and that you can order now on Amazon.in.

I am a fitness freak and I do yoga for almost 1 hour every day, I have been quite comfortable with Fitness Mantra Yoga mat. Recently I had to buy a Yoga mat online for mother and I researched about best yoga mats available on amazon. I have listed the best 5 of them and I ordered a Boldfit NBR Material High-Density Yoga mat.

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TIMELINE______________________
00:00 Intro
00:14 Why Yoga is important?
00:30 Why use Yoga mat?
01:04 Title
01:12 1) Roseate Yoga Mat
01:55 2) VIFITKIT Multicolour yoga mat
02:26 3) Boldfit NBR Yoga Mat
03:08 4) OJS EVA Yoga Mat
03:42 5) Fitness Mantra Yoga Mat
04:09 Important Message
04:45 Outro
_____________________________________
LINKS

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3) Boldfit Yoga Mat for Men and Women NBR Material with Carrying Strap, 1/2 Inch (10mm) Extra Thick Exercise Mats for Workout Yoga Fitness Pilates & High-Density Anti-Tear Non-Slip

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4) OJS ® EVA Yoga Mat with Carrying Bag for Gym Workout and Yoga Exercise with 6mm Thickness, Anti-Slip Yoga Mat for Men & Women Fitness (Made in India)

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5) Fitness Mantra® Yoga Mat for Gym Workout and Yoga Exercise with 6mm Thickness, Anti-Slip Yoga Mat for Men & Women Fitness

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So we have shown some best yoga mats that you can try, also try portable juice blenders if you are really a fitness freak https://www.youtube.com/watch?v=2MkBpWXOGUs

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TheYogaNews.com:Youphoria Yoga Towel 24×72 Microfiber Scorching Yoga Towel Shield Your Yoga Mat

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Good worth at B00TVHZTTK/?tag=prosvidix-20 Discover a Youphoria Yoga Towel – (24″x72″) – Microfiber Scorching Yoga Towel, Shield Your Yoga Mat and Enhance Your Grip! – Good for Bikram Yoga Towel, Ashtanga Yoga Towel, Scorching Yoga Towel – Non Slip, Skidless If Dampened – Extremely Absorbent, Machine Washable – 100% Satisfaction Assure!. Get the very best least expensive worth on the net, we’ve seek for Youphoria Yoga Towel – (24″x72″) – Microfiber Scorching Yoga Towel, Shield Your Yoga Mat and Enhance Your Grip! – Good for Bikram Yoga Towel, Ashtanga Yoga Towel, Scorching Yoga Towel – Non Slip, Skidless If Dampened – Extremely Absorbent, Machine Washable – 100% Satisfaction Assure!.

The 5 BEST YOGA TOWEL FOR HOT YOGA Evaluation.

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Searching for the detailed overview of BBEST YOGA TOWEL FOR HOT YOGA? We have now tried to indicate the main points on this Evaluation. You may resolve which YOGA TOWEL? you can purchase and which one is nice for you, After studying this unique overview.

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TheYogaNews.com:Refined Yoga: Legs up the Chair and Advantages of Inversions

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Once I take into consideration yoga practices, I take into consideration the nervous system and the advantages of the asana Inversions have so many advantages together with blood circulation, digestion, and reproductive well being. Inversions don’t have to imply doing a headstand or shoulderstand, there are various methods to really feel the advantages of inversions.

This clip is from my Refined Yoga Revolution On-line Coaching which is crammed with movies like this providing many alternative pose variations – as a result of variation is the spice of life and the character of the universe- For extra info go to https://subtleyoga.com/online-courses

This YouTube video (or Fb video) is topic to the phrases and circumstances set forth on the Refined Yoga web site, www.subtleyoga.com

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Refined Yoga affords free sources, on-line applications, and in-person trainings on sluggish, aware yoga for: yoga professionals, psychological well being professionals, and yoga fans. Construct resilience & remodel your well being with Kristine Kaoverii Weber’s system of Breath, Meditation and Conscious Motion.

#subtleyoga #slowyogarevolution #yogafortherestofus

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