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TheYogaNews.com:Chair Pose | Utkatasana

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Study Chair Pose or Utkatasana as our Foundations of Yoga collection continues. Sit again in your fierce chair with correct alignment and motion. Adriene breaks down this highly effective yoga pose that tones and rejuvenate the legs. Chair pose strengthens the ankles, the hip flexors, the decrease and again physique and opens the entrance physique and chest. It’s also stimulates the center and is nice for the toes! Be conscious of the knees and decrease again and focus ease as you develop this posture and sink in. As at all times, discover what feels good!

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20 Comments

20 Comments

  1. Boost Mobile

    December 21, 2021 at 3:11 am

    Neck pain. Why? Must be doing something wrong.

  2. Ceci Orrea

    December 21, 2021 at 3:39 am

    Love the way you teach! Thanks!

  3. Izak Barnard

    December 21, 2021 at 4:20 am

    Thank you! This is very very useful for a hiatal hernia bothering me

  4. Shekhinah Morgan

    December 21, 2021 at 4:53 am

    Great. Very clear instructions. thanks so much.

  5. Jan Craddoc

    December 21, 2021 at 5:22 am

    Great video! How often and how long should you stay in chair pose to gain strength?

  6. Jess Best_Confidence Coach

    December 21, 2021 at 5:30 am

    Isn't Adriene incredibly skilled and informed? I included this video of hers in my blog post called, "The Five Pillars- Yoga's Holistic Approach to Health" where I mention the 'Chair Pose.' Thank You so much to Adriene for her help effortlessly describing such a tricky concept so I wouldn't have to! Check out the article here to learn about the Five Pillars of Yoga! Thanks!
    https://jessbestholistics.com/the-five-pillars-yogas-holistic-approach-to-health/

  7. jørgen høgset

    December 21, 2021 at 5:34 am

    Your teeth are cute :*)

  8. Elisabete Sales

    December 21, 2021 at 5:44 am

    Too much talking…

  9. Vishwaratan Bharti

    December 21, 2021 at 6:27 am

    2.50 made me laugh. Namaste from India

  10. Kate Beer

    December 21, 2021 at 7:23 am

    Watching this helped this pose finally feel right for me! Before it felt way harsher on the knees and I knew I should be feeling the heat in my thighs and core and I wasn't. Now it feels great!

  11. Maya Pealer

    December 21, 2021 at 8:00 am

    I came here because they said chair pose was good for hiated hernias. I cannot do inversions, planks, crunches, anything that stresses stomach. Can you recommend some poses I can do to strengthen but not stress the hernia and stomach? Thank you so much

  12. Camailleu _

    December 21, 2021 at 8:38 am

    What a fire ! Wow ! Chair pose is not a pose I hold much, but I'm getting better with regular practice, and now I can take only one break through this video. Thank you. Namaste

  13. Helmi Järvinen

    December 21, 2021 at 9:18 am

    Thinking of doing more of these foundations of yoga practices as they make me physically more advanced but mentally more beginner-like

  14. Jay-Ram Rajendra

    December 21, 2021 at 10:10 am

    Wow! There are so many nuances to this pose. As I've been getting a little stronger and more familiar with the asanas, I've caught myself several times: while getting tired, I want to just blow through the asanas. I feel like this can be really dangerous too, especially if I'm doing difficult poses so many thanks for this reminder

  15. Tina R.

    December 21, 2021 at 10:49 am

    I don't like this one. It hurts my knees both ways.

  16. Regina Mwangi

    December 21, 2021 at 11:14 am

    I think I've been overthinking this pose in my year long practice

  17. Rio Mae Blanco

    December 21, 2021 at 11:28 am

    Slow it down Thank you Adriene and namaste

  18. 6render

    December 21, 2021 at 12:16 pm

    4:51 I literally fell over laughing
    You kill me EVERY. DAY.

  19. Patty J. Ayers

    December 21, 2021 at 12:53 pm

    This is excellent, just what I needed. Thank you!!

  20. Raphaël Pellerin

    December 21, 2021 at 12:56 pm

    Hi! ı'm not quite sure what you mean about rotating the upper thighs inward. I'm trying to play with them a bit, seems I'm just twisting and putting tension on my knees. So what exactly should I do and why do you want to do thatcher? Thanks!

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TheYogaNews.com:Routine de Yoga Détox du matin – quarter-hour (3/365)

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TheYogaNews.com:Manduka introduces yogitoes towels

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Comprised of (8) recycled plastic bottles and enhanced with patented Skidless expertise. These eco-conscious towels will grip your mat and forestall slipping regardless of how a lot you progress or sweat. Observe On.

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A yoga towel is an effective way to be sure to do not slip in your sweat whereas in powerful poses. However, you may also use a yoga towel as a part of your routine! Check out how Shandali yoga towels can be utilized throughout yoga to hunt the depth of issues.
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TheYogaNews.com:Full Splits In 14 Days A Stunning Problem For Subsequent Stage Flexibility

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14 Minute Yoga For Belly Wall – Core Yoga Apply. This session is ideal for busy days however will also be repeated 1-2 occasions for a fuller work out. Adriene brings mindfulness to this self-love observe centered round therapeutic actions to construct a robust belly wall.

Take 15 to faucet into your highest inside self and share your expertise down under!

Namaste!

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Music by Shakey Graves:
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Yoga With Adriene, LLC recommends that you simply seek the advice of your doctor concerning the applicability of any suggestions and comply with all security directions earlier than starting any train program. When collaborating in any train or train program, there’s the potential for bodily harm. If you happen to have interaction on this train or train program, you agree that you simply accomplish that at your individual threat, are voluntarily collaborating in these actions, assume all threat of harm to your self.14 Minute Yoga For Belly Wall – Core Yoga Apply. This session is ideal for busy days however will also be repeated 1-2 occasions for a fuller work out. Adriene brings mindfulness to this self-love observe centered round therapeutic actions to construct a robust belly wall.

Take 15 to faucet into your highest inside self and share your expertise down under!

Namaste!

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SUBSCRIBE to the YWA channel without spending a dime yoga movies each week and to help high-quality free yoga for all!
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Music by Shakey Graves:
https://www.shakeygraves.com

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Yoga With Adriene, LLC recommends that you simply seek the advice of your doctor concerning the applicability of any suggestions and comply with all security directions earlier than starting any train program. When collaborating in any train or train program, there’s the potential for bodily harm. If you happen to have interaction on this train or train program, you agree that you simply accomplish that at your individual threat, are voluntarily collaborating in these actions, assume all threat of harm to your self.

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