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Low cost:Yoga Impressed // FULL BODY WORKOUT // No Gear, No Leaping!



Prepare for a complete physique, fusion exercise! I am utilizing some yoga impressed strikes right now on this full physique dwelling exercise. No tools wanted right now and no leaping โ€“ which is ideal for those who favor a low impression exercise or for those whoโ€™re in search of an condominium pleasant exercise ๐Ÿ™‚ Not solely will we be utilizing our personal physique weight for constructing energy right now however we will even stream by every train engaged on our mobility, flexibility and steadiness. A little bit completely different from my standard type however I used to be stunned at how a lot I used to be sweating!! Give it a go and let me know what you suppose!

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Exercise Breakdown: Heat Up
Full physique Circuit 45s work + 15s relaxation x2 rounds
Cool Down
Gear Wanted: train mat or different smooth floor.

*BONUS SWEAT: Add this fast ab exercise to essentially set that core on hearth:

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L I N Okay S

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That is my very own private exercise and is probably not suited to you. Itโ€™s strongly suggest that you simply seek the advice of together with your doctor earlier than starting any train program. By partaking on this train or train program, you agree that you simply achieve this at your personal danger.


Thanks for watching!


A sluggish, managed, and on the ground whole core exercise! This exercise combines stretching and lengthening actions together with deep core workout routines to work on that sixpack!
#AbsWorkout #HomeWorkout #Yoga

COOL DOWN (5 min):

THE MAT I USE (Exercise 6X4): (MADFIT10 for 10% off)

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โœ˜ I N S T A G R A M: @madfit.ig
โœ˜ T W I T T E R: @maddielymburner
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  1. Kim Owens

    December 18, 2021 at 7:22 pm

    Yes Pleaseโ€ฆLOTS MORE OF THESE!!!!!!!!!!!!!!

  2. Sue Ahrens

    December 18, 2021 at 8:06 pm

    Great workout to get the body moving!

  3. Stephanie Kolb

    December 18, 2021 at 8:19 pm

    One of my faves yet. Loved the music. Shazammed several songs. Loved that I could work out hard without crushing my adrenals. Perfect. Thank you!

  4. Kimmy T

    December 18, 2021 at 8:30 pm

    W2D6 completed, 6 week low impact series

  5. Momina Shahzad

    December 18, 2021 at 8:57 pm

    This was very relaxing, I'm also sweating!

  6. maria lee rafael

    December 18, 2021 at 9:32 pm

    Thank you SO MUCH.

  7. Hรฉlรจne ROUX

    December 18, 2021 at 10:12 pm

    Very interestรฎg hard and inhabituel โ€ฆ.
    Good wibes trankil you Heather, your ea wonderfull teatcher i do recru Day on Of your court โ€ฆ.

  8. Emma Pearce

    December 18, 2021 at 10:38 pm

    Just found you! amazing thank you!

  9. Ms Hypolite

    December 18, 2021 at 11:30 pm

    This was the best! Please make more. I did this on day 1 of my period and it was the perfect intensity for me. I am sweaty and I feel strong and energized for the day ahead ๐Ÿ˜€

  10. Faith West

    December 19, 2021 at 12:18 am

    I'd love to see more of these fusion yoga HIIT workouts!

  11. Nisa faiha

    December 19, 2021 at 12:56 am

    I loved it I burnt 251 active cal 320 total cal I loved it it was relaxing and calming

  12. Alessandra Pastore

    December 19, 2021 at 1:55 am

    Love all your workouts!! please more 1h, amazing and worderful moves!!

  13. Debbie Joy

    December 19, 2021 at 2:04 am


  14. Sharon Blake

    December 19, 2021 at 2:29 am

    Thank you

  15. Amalia Barthel

    December 19, 2021 at 2:39 am

    Loved this so much!!!

  16. Carole L

    December 19, 2021 at 3:01 am

    Ms Heather, you are pure Grace!Thank you!

  17. Abigail P.

    December 19, 2021 at 3:05 am

    Thanks for putting this together. It was great!

  18. Sheila H

    December 19, 2021 at 3:26 am

    I love these! Please make more and 40+ minutes!

  19. Katie C

    December 19, 2021 at 4:23 am

    8.03 2021

  20. Lee Askew

    December 19, 2021 at 4:34 am

    nice Sunday morning recovery workout.

  21. MadFit

    December 19, 2021 at 5:05 am

    I hope you guys enjoyed this style of core workout! It's slow, controlledโ€ฆ but does NOT lack in the burn! I think this is the perfect mix! Let me know your thoughts below Xx โ€“ Maddie

  22. Tune In To Tarot

    December 19, 2021 at 5:33 am


  23. Malia B

    December 19, 2021 at 6:05 am

    Thanks Maddie. I enjoyed this one, not too easy and not TOO difficult. I have areas to work on!

  24. Dana Castro

    December 19, 2021 at 6:46 am

    More please!

  25. Chucko Pop

    December 19, 2021 at 6:50 am

    Handsome workout ! ๐Ÿ˜€

  26. Shivangi Joshi

    December 19, 2021 at 7:18 am

    Love you dear


    December 19, 2021 at 7:57 am

    This perfectly fits in with the other workouts that I do with you!

  28. Tammy McCoy

    December 19, 2021 at 8:35 am

    Great core workout

  29. Anouk Gee

    December 19, 2021 at 8:52 am

    Loved it!

  30. River Patterson

    December 19, 2021 at 8:57 am

    I was wondering if you can make a pt.3 of TIKTOK workouts?

  31. rafa

    December 19, 2021 at 9:50 am

    Spank spank me pelo amor de god


    December 19, 2021 at 10:42 am

    That has helped me to recover somewhat from terrible Tuesday; yesterday, when I attended two funerals!

  33. Sandra Hutchby

    December 19, 2021 at 11:35 am

    Good workout !
    But I thought it was fast not slow

  34. Niloofar Davallo

    December 19, 2021 at 11:56 am

    That was awesome

  35. Ken Green

    December 19, 2021 at 12:24 pm

    this video is really detailed, no need to keep my eyes on the screen.

  36. Inna Minzer

    December 19, 2021 at 1:14 pm

    I really enjoyed this practice! Thanks!

  37. Shivam Raisharma

    December 19, 2021 at 2:12 pm

    This is the only ab workout that doesn't break my body and still gets that burn

  38. Adaluz Torres

    December 19, 2021 at 2:31 pm

    Loved it!!!

  39. Soft Girl

    December 19, 2021 at 3:08 pm

    The perfect workout for a day like today, when I'm trying to slow down and nourish my mind and body!

  40. Bรกrbara Ferro

    December 19, 2021 at 3:16 pm

    my fav workout, love so much those slow moviments! thanks for the time and patience, Mad, sending you love from Brazil

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Product Reviews 15 โ€“ Enter | BREATH โ€“ A 30 Day Yoga Journey



Contemplate every new breath as a gap. Enter. The breath is a doorway. Welcome a way of playfulness and a willingness to not make any choices about how that is going to go, keep open.

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Tasting each transfer. Being attentive to sensation. Staying current and never pretending.
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