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TheYogaNews.com:Yoga For Weight Loss – Strengthen and Lengthen – Yoga With Adriene

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Our Yoga For Weight Loss collection continues with this 40 minute Strengthen and Lengthen sequence! Study correct alignment and easy methods to infuse conscious vitality and consciousness into your apply. Adriene provides modifications in addition to inspiration to element the apply to fit your wants and wishes! Breathe deep and revel in your at-home yoga apply. It is a full physique expertise, work it out!

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Yoga With Adriene, LLC recommends that you simply seek the advice of your doctor concerning the applicability of any suggestions and observe all security directions earlier than starting any train program. When taking part in any train or train program, there’s the potential of bodily harm. In case you have interaction on this train or train program, you agree that you simply achieve this at your individual danger, are voluntarily taking part in these actions, assume all danger of harm to your self.

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20 Comments

20 Comments

  1. Ivy LaArtista

    December 17, 2021 at 11:41 am

    I truly enjoy my morning yoga ritual of @Yoga With Adriene ! I've tried several of her videos for relaxation, sleeping, etc. I'm new to this one, and I'm loving it. Although I'm not focused on the scale, I chose this video because of the strengthening sequence. I'm currently focused on strengthening my core in my body movement rituals right now. I know that a strong core helps me with posture, walking, running, dancing and more. This video has me using those muscles in a way that feels good to my whole being! Thank you Adriene. Your energy is awesome!
    #yoga #SeeBodyLoveSelf #tf #selflove

  2. Annalee UglyDuckling

    December 17, 2021 at 12:33 pm

    Omg so this is a older one of your videos. this one really pushed me to my edge had eight mins left. i will be back to this one. wow i cant believe i stoped the video. i was cussin you out. but 3000% love.

  3. Baraah Almrayed

    December 17, 2021 at 12:54 pm

    Thank you dear , from the core of my gratitude feelings , thank you so much

  4. Beccalalalove

    December 17, 2021 at 1:27 pm

    this is by far the best yoga I've done of yours….thank you so much! I've never felt this good after a yoga session and I've done too many to count over the years..hooked!

  5. Cait

    December 17, 2021 at 1:27 pm

    This was so fun!!

  6. Charles Earl Ransom Williams

    December 17, 2021 at 2:00 pm

    I just wanna say, you look good girl

  7. Jaysanook

    December 17, 2021 at 2:11 pm

    thanks a mil

  8. Francesca Tibaldi

    December 17, 2021 at 2:14 pm

    Wow I can feel the burn in my core! And I love that it's a 40 min lesson but I don't feel exhausted it keeps me motivated to do more

  9. Alex

    December 17, 2021 at 2:24 pm

    Hey I love your yoga videos! Just wandering if it is normal if you haven't practised in awhile and are new to to the practise to get some upper back pain after doing this it's not like pain it's more just a feeling of being super stretched out and the muscles being stretched and tender? Is this normal or am I doing something wrong?

  10. จ๋า ญาสุมินทร์ เลิศอมรวัฒนา

    December 17, 2021 at 2:31 pm

    I do appreciated all of your instruction vdo .My body alignment , my mind begin gradully transform in the good way.
    Thank you so much Adriene and your team for all greatest instruction guided.xxxxxxxx

  11. Kimberly Butler

    December 17, 2021 at 2:33 pm

    Thanks Adrienne, just finished my 1st 40- minute video, you make it easy!

  12. Ying Ying Wu

    December 17, 2021 at 3:02 pm

    8/26/2021@11:05

  13. Sarah Spriggs

    December 17, 2021 at 3:53 pm

    I absolutely love your yoga classes and do them every night!

  14. Jeanna LeSuer

    December 17, 2021 at 4:32 pm

    In the 90's and humidity at 100%, makes for a great day of this practice – with the luxury of a fan in the background. Thank you for this wonderful session; it was exactly what I needed. Thanks for being there when I showed up on the mat today. 😉

  15. Niki.k Tronsgard

    December 17, 2021 at 5:27 pm

    2nd video today, however, my little parrot is having so much fun, that cute little beak tickles and pinches as she tries to get in every tunnel with the movements

  16. Kyoung Kim

    December 17, 2021 at 6:09 pm

    I just did it! I didn't know Youtube existed in 2013. It's never too late to catch up with things. Thank you!

  17. Carolyn Long

    December 17, 2021 at 6:34 pm

    This video was definitely a work out I stuck with it and finished. It's worth the pain to not have pain words of a Fibro Myaligin thanks.

  18. Christien Coull

    December 17, 2021 at 7:03 pm

    Adrienne, I really love many of the workouts you have. The class you do with your full body workout is the one that is my favorite . I need to start to do the workout again twice a day to help me release my anxiety and depression and pain. I really thank you to peice and hope you have a great day. Thank Chris coull

  19. Carrie Pappagallo

    December 17, 2021 at 7:38 pm

    That’s what a needed this morning! Namaste

  20. Shannon r

    December 17, 2021 at 8:09 pm

    This class didn't really work for me. She is cool but she talks alot inbetween which causes distraction and focus.

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Product Reviews

TheYogaNews.com:City yogis – selecting up mats, placing down weapons: Eddie Stern at TEDxLowerEastSide

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Eddie Stern is practitioner and teacher of Ashtanga Yoga. He studied for 19 years under Sri K Pattabhi Jois, learning yoga, Sanskrit, Vedic chanting, ritual and philosophy. His school in Soho, Ashtanga Yoga New York, was established in 1995, which Jois later consecrated as a Hindu temple by installing the deity Ganesha. The temple functions as one of the only two operating Hindu temples in Manhattan.

His publications include a translation of Jois’s book Yoga Mala; Surya Namaskar; Guruji: Portrait of Ashtanga Yoga Master Sri K. Pattabhi Jois Through the Eyes of His Students; Sri K. Pattabhi Jois: A Tribute; and the monthly philosophical magazine Namarupa, Categories of Indian Thought. Eddie’s articles for newspapers and magazines include the New York Times T Magazine, National Geographic, Vanity Fair, many health and yoga publications, the Huffington Post, and the Journal of Vaishnava Studies.

There are sixteen vinyasas to this asana, of which the 7th, 8th, 9th, and 10th are the states of the asana.
When in the states of Utkatasana and Virabhadrasana, there is no need to do rechaka and puraka more
than five times. However, aspirants should not forget to do rechaka and puraka while performing the
vinyasas. In addition, while in the asana’s state, it is always important that the body be held firmly and
steadily.
VIRABHADRASANA, 7TH VINYASA
METHOD
Begin this asana in the same way as the first Surya Namaskara and continue through to the end of the
6th vinyasa. Next, stand as in the 7th vinyasa of the second Surya Namaskara, and do rechaka and
puraka five times; this is the 7th vinyasa (see figure). Then, doing rechaka, turn to the left, bend the left
knee, keeping the arms raised over the head, with the palms together, the chest lifted up, and do puraka
and rechaka five times; this is the 8th vinyasa. Then, keeping the legs in the same position and doing
puraka, bring arms down to shoulder level, and stand gazing at the fingertips of the left hand, keeping
the arms stretched out straight and tight; this is the 9th vinyasa. Then, doing rechaka and without
bending the arms, turn to the right, bend the right knee, and stand gazing at the tips of the right hand
with concentration; this is the 10th vinyasa. Next, place the hands on the floor on either side of the right
file:///C|/…la%20The%20Seminal%20Treatise%20andster%20of%20Ashtanga%20Yoga%20-%20Jois%20Sri%20K.%20Pattabhi/index.html[5/29/2012 10:56:47 PM]
foot and, without allowing the legs to touch the floor, lift both the left leg and bent right leg completely
off the floor with only the strength of the hands; this is the 11th vinyasa. Then, the 12th, 13th, 14th,
15th, and 16th vinyasas should be performed in the same manner as the 4th, 5th, 6th, 3rd, and 2nd
vinyasas of the first Surya Namaskara. (See figures for 9th and 10th vinyasas.)
Again, it is best to learn the vinyasas of all the asanas, as well as their states and the series of rechaka
and puraka, under the guidance of a Guru, as these are very difficult to relate in the written descriptions
given here.
BENEFITS
By means of Virabhadrasana, all the joints of the body, as well as the lower abdomen, spinal column, and
organ of generation, are purified. In addition, pain associated with the knees, as well as the pain from
standing or sitting all day while working, is eliminated.

Sri K Pattabhi Jois, Yoga Mala

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TheYogaNews.com:Yoga Wheel Assisted Backbending Drills

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TheYogaNews.com:Lenovo Flex 5G Unboxing: This 5G PC is Superior!

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I’m partnering with @lenovoUS to stroll you thru their model new 5G PC. The Lenovo Flex 5G is the world’s first 5G Laptop computer PC with lightning quick 5G connectivity, and right now I get to share with you my Lenovo Flex 5G Unboxing and stroll by. For a restricted time get the Lenovo Flex 5G for 0 off: https://vz.to/2UVfEzP

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The ThinkPad X1 Fold, ThinkBook Plus and Yoga 5G present us a window into the way forward for PCs.

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