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TheYogaNews.com:Complete Physique Yoga Block Exercise | MFit

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* Try Part 2: https://mollymcnamee.com/2019/07/16/yoga-block-workout-part-2/

* For the printable workout click here: https://mollymcnamee.com/2017/07/11/total-body-yoga-block-workout/

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Video Rating: / 5

This class is about 30-minutes and all you need are some blocks and your yoga mat! I hope you enjoy. Be sure to like for more videos like this and subscribe so you don’t miss out! See you on the mat. 🙂
xx Jess

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DISCLAIMER:
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. By participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body’s well being. Please consult with your physician prior to beginning exercise.
Video Rating: / 5

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40 Comments

40 Comments

  1. אושרת ברדוגו

    December 14, 2021 at 2:39 pm

    קשההה תודה רבההה על אימון יוגה

  2. Christine Wieseler

    December 14, 2021 at 3:02 pm

    Didn’t think you could do so much with a block. Great ideas for a great workout. Worth watching! She did an amazing job!!!

  3. Stephanie Sasso

    December 14, 2021 at 3:30 pm

    It was Hard but Amazing! I couldn’t really do the push ups lol

  4. JSK JSK

    December 14, 2021 at 4:17 pm

  5. Firzan Aziz

    December 14, 2021 at 4:37 pm

    the best workout ive tried so far! from Malaysia

  6. Fields Fitness

    December 14, 2021 at 5:13 pm

    She’s fine

  7. Lord Esper Kalimba art

    December 14, 2021 at 5:36 pm

    Thank you so much. Burn like crazy!

  8. Joost Visser

    December 14, 2021 at 6:16 pm

    thanks for the great posts !…

  9. YESENIA LOZANO

    December 14, 2021 at 6:47 pm

    Is it ok that I only have one yoga block?

  10. Judd Sundine

    December 14, 2021 at 6:59 pm

    This is a great video. If you could do one that would target 60+ , emphasizing balance and strengthening for osteopenia/osteoporosis people. Maybe 10 – 15 minute program would be enough for most seniors. Our bone Dr. suggested we search YouTube and we found you as the best example. Our Dr. would start sharing the URL to his clients if one like this was available. Thank you again.

  11. Kathy Fisher

    December 14, 2021 at 7:03 pm

    The volume is so annoying and why no music but exercise looks good.

  12. MissRuthless

    December 14, 2021 at 7:10 pm

    I bought my first blocks a few months back and I haven't had a clue what to do with them until I came across your video! I love your exercises and worked up such a good sweat! Now for a nap

  13. Jisu Jeon

    December 14, 2021 at 7:15 pm

    Best yoga block exercise ever!!

  14. Tania Velez

    December 14, 2021 at 7:51 pm

    I died… loved it

  15. Wei-Chun Truong

    December 14, 2021 at 8:38 pm

    You design a very good excise. I love it. Thanks for you earnestly!

  16. Srishti Vishnoi

    December 14, 2021 at 9:31 pm

    Which yoga block to buy…foam, cork or wooden? I'm a beginner but I have to use the same for long!

  17. yas Makeup101

    December 14, 2021 at 9:48 pm

    Its killer but I finished it

  18. bsober91

    December 14, 2021 at 10:39 pm

    Just used my block for the first time. Wow good workout and low impact, love!

  19. Jessica Baker

    December 14, 2021 at 10:55 pm

    I just got my first yoga blocks…well, cork yoga bricks (trying to be eco-friendly!). And they are way too hard and dense for restorative yoga, so I've just been using them to help with some warrior-focused flows and secretly wishing I knew how else to use them so they don't go to waste. That's when I found your yoga block workout! Thank you for making and sharing this! It's so unique. And KILLER! My whole body's on fire!!!

  20. Richa Sigotia

    December 14, 2021 at 11:54 pm

    You're amazing mam

  21. Jose Garcia

    December 15, 2021 at 12:13 am

    Saludos especiales para una reina que no tengo palabras para describir su beyesa

  22. Sancia Davidson

    December 15, 2021 at 12:25 am

    Thanks Jessica.

  23. Alexandra Dékány

    December 15, 2021 at 1:19 am

    The cat ! Loved the practice too.

  24. s mahe

    December 15, 2021 at 1:42 am

    lovely

  25. What a Healthy Day

    December 15, 2021 at 2:22 am

    Very useful

  26. iamjantra

    December 15, 2021 at 3:18 am

    This was delicious!! Thank you x

  27. Stephanie Sasso

    December 15, 2021 at 3:22 am

    I Loved This Session! Your Class was Peaceful! Thank you Hun! Namaste

  28. Aya Aly

    December 15, 2021 at 3:27 am

    Didn't know how much I needed it until its done thank you so much

  29. Monica Morong

    December 15, 2021 at 3:40 am

    I was recently sick in bed for a week and searched for a restorative yoga video and this popped up! I'm so grateful it did. My body was achy and tight from not moving very much and I have been doing this one for 3 days and already feel better! Thank you for creating it and I'm excited to see more 🙂

  30. Melinda Burge

    December 15, 2021 at 3:55 am

    Great practice. What pose or modification would you recommend for someone with pretty bad knee issues doing Hero pose, and the one after it? Thanks.

  31. Dianne

    December 15, 2021 at 4:51 am

    Wow this practice hits after an 8 hour work shift. Thank you!!

  32. Kelly Pantaleoni

    December 15, 2021 at 5:48 am

    Oh golly thank you for this gift Ahhhhmazing

  33. Happy Ocean

    December 15, 2021 at 5:49 am

    I notice the difference between using the props and without in doing the poses. Thank you for the beautiful lesson.

  34. Belinda Hurry

    December 15, 2021 at 6:11 am

    This was wonderful

  35. Alinschiii

    December 15, 2021 at 6:38 am

    that was absolutely incredible definitely coming back to this video, the different shoulder stretches with the blocks were amazing thank you so much Jessica

  36. Ellie

    December 15, 2021 at 7:04 am

    I’ve just done this routine! A lovely relaxing practice, really enjoyed it thank you I also really like the inclusion of music in your videos – personally I like having music in the background when I do yoga, and you always pick stuff that isn’t too intrusive but is nice and calm (and at the right volume!)

  37. Yolanta Franchi

    December 15, 2021 at 7:24 am

    I like jessica's voice, this is nice way for me to learn how to use blocks in yoga, however my knees never make it down to reach the blocks, I'm not flexible enough lol

  38. Sheyla S

    December 15, 2021 at 7:33 am

    Such a simple and humbling practice! That supported reclined hero pose just felt different. Thank you for this amazing video 🙂 I'll definitely be coming back

  39. Rhonda Williams

    December 15, 2021 at 8:05 am

    This practice was AAAMMMAAAAZZZING!

  40. Ольга Ячигина

    December 15, 2021 at 8:06 am

    Спасибо

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