Day 1 of the 30 days of Mindfulness Program AWARE with Breathe and Circulate. Learn the total description and watch the overview video of this system right here: https://youtu.be/jH6HxTj5XcU
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FULL PROGRAMS
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Yoga each rattling day – 30 days of yoga calendars: https://bit.ly/3sMd1Aq
Yoga for BJJ program: https://bit.ly/3E2jv1Z
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Develop – 10 day meditation program: https://bit.ly/3hxNftP
Ignite – 28 day all ranges yoga program: https://bit.ly/2TKrYmf
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Healy bioresonance therapeutic gadget: https://bit.ly/31lqGCi
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RECOMMENDED TUTORIALS
*****
Full physique joint mobility routine (CARs): https://youtu.be/p_WqlqgfNrc
Vinyasa sequence breakdown: https://youtu.be/zm4ojVx5YQA
Wrist well being: https://youtu.be/rsRuItFgmSQ
Plank pose: https://youtu.be/JJRw14tmQCs
Chaturanga pose: https://youtu.be/vSESYZusPnE
Upward going through canine: https://youtu.be/5GL5qbtZkzU
Downward going through canine: https://youtu.be/8sud3Ep1rBE
Repair again ache: https://youtu.be/pvuBjK-kqu0
Crow and crane pose: https://youtu.be/Xi8MWG3I3MA
Handstand tutorial: https://youtu.be/o8FUUToV2ps
Pulling: https://youtu.be/Y4qzpw3ZnYY

Love and Gratitude,
Bre & Flo

*****

Breathe and Circulate is a journey, yoga and way of life channel owned by Bre and Flo Niedhammer. Figuring out that the physique advantages from motion whereas the thoughts advantages from stillness, we share our philosophy of psychological stillness by means of the fluidity of a robust observe. Bre and Flo are Registered Yoga Academics (RYT) with Yoga Alliance® holding certifications as E-RYT500, and are additionally Yoga Alliance Persevering with Training Suppliers (YACEP). They’re skilled in vinyasa yoga, hatha yoga, yin yoga, myofascial launch remedy, reiki, prenatal yoga and are licensed in Purposeful Motion Display (FMS) Degree 1 and a pair of, Animal Circulate in addition to licensed Purposeful Vary Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at a number of premium yoga studios within the San Francisco Bay Space for a few years and are educating their trainer trainings, retreats, workshops and at festivals world wide. Study extra about them and their certifications on their web site: https://www.breatheandflow.org/about

DISCLAIMER

All content material on our channel is topic to copyright or different mental property possession by Breathe and Circulate LLC. The concepts, lessons, tutorials, workouts, exercises and different opinions expressed right here mirror our experiences and opinions and will not be meant to be, or to switch, medical recommendation. We don’t maintain ourselves out to be dietitians, nutritionists or medical professionals. Please seek the advice of your physician earlier than beginning any food regimen or train program. Through the use of our web site, and by watching our content material, you perceive and agree that neither Breathe and Circulate nor any individuals related to it have any legal responsibility to you for any damage or loss you could endure in reference to any content material we could publish.

A few of the hyperlinks used above are affiliate hyperlinks by means of which Breathe and Circulate earns a fee when merchandise are purchased utilizing these hyperlinks.

#breatheandflow #yoga #yogawithbnf

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