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TheYogaNews.com:YOGA BALL FLIPS AND TRICKS AT THE BEACH! I Henry

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Yoga Ball Tricks and Flips at the Beach! I Henry
l
KANTAR´s Video:
https://www.youtube.com/watch?v=OKXU0wodwTU&t=553s
l
– Ich hoffe wenn Du das Video siehst lässt du einen Kommentar da wie du das Video findest und eine Bewertung wäre natürlich auch immer erwünscht:)
›FOLGT MIR KOSTENLOS HIER:
https://www.youtube.com/channel/UCfNcec0Cs68k90n5ssH_PDA
→INSTAGRAM: @henryfrempong
→SNAPCHAT: /henryfrempong1
FOLGT auch meiner CREW:

KANTAR:
https://www.youtube.com/channel/UC6xC-DEVgr1tCfGv83mPf5Q
UrgeOn:
https://www.youtube.com/channel/UCCJUbUBkOw3N0FrS09BIlsQ
Kiran Reese:
https://www.youtube.com/channel/UC_kor_jbk2PYoRgLwF_Ht1w
ColourBlack:
https://www.youtube.com/channel/UCPE67Z4KwEQypnojuF3FeTw

Yoga in gravidanza per il terzo trimestre con l’utilizzo della “fit-ball” per prepare al meglio il corpo per il parto.
Numerosi studi rivelano che l’uso della palla da fitness nelle ultime 4-6 settimane della gravidanza porta numerosi benefici sia alla mamma che al bambino:
-riduce la tensione della zona lombare e pelvica
-migliora la postura se utilizzata come seduta
-apre gradualmente il bacino
-posiziona il bimbo nella maniera corretta
– aiuta il bimbo a scendere nel bacino
-rilassa i muscoli del perineo
– allevia stress e dolore durante il travaglio

Grazie a questi benefici, consiglio a tutte le donne in gravidanza di procurarsi una palla da fitness. Attenzione alla misura della palla che varia in base all’altezza.

ISCRIVITI AL CANALE PER RIMANERE SEMPRE AGGIORNATA SUI NUOVI VIDEO E CONTENUTI:
https://www.youtube.com/channel/UC6Jkz_1qnF_PSNIWHmE3ofw?sub_confirmation=1

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28 Comments

28 Comments

  1. Noemi Masiello

    December 13, 2021 at 3:22 pm

    Oha wir haben jz 2021

  2. Smartify

    December 13, 2021 at 3:38 pm

    Wem wird das auch 2020 oder 2021 vorgeschlagen

  3. Ersin Müller

    December 13, 2021 at 3:56 pm

    Es ist witzig bei 6:11

  4. louisa K.

    December 13, 2021 at 4:13 pm

    Wer guckt auch 2019?

  5. Loona Wickert

    December 13, 2021 at 4:30 pm

    Hi ich liebe dich, wo seid ihr

  6. Gabrieltyp

    December 13, 2021 at 5:08 pm

    da war er nicht so klckbate süchtig

  7. Ares Larberg

    December 13, 2021 at 5:46 pm

    Wer guckt auch 2019

  8. Alicia Fricke

    December 13, 2021 at 6:21 pm

    Warum steht es auf Englisch da feire dich trotzdem

  9. Tom Gonschorek

    December 13, 2021 at 6:47 pm

    Das ist ein 360 Backflip

  10. flixxi music

    December 13, 2021 at 7:18 pm

    Können wir uns mal am heidberg See treffen Feier dich total und übrigens heile Tricks

  11. Elke Lindemann

    December 13, 2021 at 8:09 pm

    Henry, du bist ja voll klein

  12. Lukas

    December 13, 2021 at 8:58 pm

    Von wo habt ihr die dinger?

  13. Elif Abulut

    December 13, 2021 at 9:10 pm

    Ookay

  14. Lucy Berkman

    December 13, 2021 at 9:16 pm

    Ist das am Heidbergsee?

  15. virgens Ian

    December 13, 2021 at 9:43 pm

    Wegen dir hab ich auch mit YouTube angefangen mach auch gerne Saltos und komme aus Braunschweig

  16. jfv_ben

    December 13, 2021 at 9:58 pm

  17. karen becker

    December 13, 2021 at 10:08 pm

    Gainerfull=cork

  18. Capis Girl

    December 13, 2021 at 10:43 pm

    Was ist mit deiner Schulter passiert.

  19. Selome Adzayi

    December 13, 2021 at 11:05 pm

    1,6 Tausend likes und nur 18 dislikes

  20. T K

    December 14, 2021 at 12:03 am

    Man macht den cork nicht nach vorne aber sieht trotzdem nice aus.

  21. Imma Possente

    December 14, 2021 at 12:42 am

    Ciao Marica,sono alla 27 settimana…quali esercizi con la fitball posso fare? Avrei bisogno anche di aiutare il mio piccolo a mettersi in posizione ed alleviare i dolori lombari. Grazie ancora i tuoi video mi aiutano a trovare me stessa ed essere in sintonia con il mio piccolo.

  22. Isabel Cruz

    December 14, 2021 at 12:48 am

    Ciao sono alla settimana 33..quante volte dobbiamo fare questi esercizi alla settimana? O sono consigliati tutti i giorni? Grazie

  23. Sonia Bonino

    December 14, 2021 at 1:28 am

    Ciao! Ho comprato la fitball su suggerimento della mia ostetrica, anche per i dolori lombari sempre più costanti del terzo trimestre. Sono alla 33esima settimana e ho cominciato proprio con il tuo video da qualche giorno, mi sembra davvero di grande giovamento… grazie!

  24. MANUELA MONTELLA

    December 14, 2021 at 1:47 am

    mio figlio non è soddisfatto

  25. Valentina Calefato

    December 14, 2021 at 2:14 am

    Marica, ti scrivo mentre tengo addormentata tra le braccia la mia bimba di appena 10 giorni… con le tue lezioni di yoga e meditazione ci hai accompagnate per tutta la gravidanza e abbiamo fatto tesoro dei tuoi esercizi di respirazione e movimenti con la fitball per affrontare al meglio il travaglio… e adesso siamo qui a ringraziarti, è stato davvero bello imparare con te! Sei fantastica, continueremo a seguirti

  26. Erica Notturna

    December 14, 2021 at 2:35 am

    Grazie Marica

  27. inarrestabilenumero3

    December 14, 2021 at 3:12 am

    Ho comprato la palla ieri e oggi l'ho subito provata con questo video. Sono alla 33° settimana e quella pratica mi è piaciuta molto, grazie Marica!

  28. Myr Mai

    December 14, 2021 at 3:40 am

    Grazie, sono alla 32ma settimana, soffro di dolore lombare (già prima della gravidanza..!) Questo video mi è molto utile! ciao da Myriam

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TheYogaNews.com:Dahn Yoga DVD for A number of Sclerosis

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TheYogaNews.com:Day 14 – Nearer | MOVE – A 30 Day Yoga Journey

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