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Benefits of yoga, before or after you have a long day, I guarantee these will make you feel better and more relaxed.
Like I said in the beginning of the video yoga is of course way more then some people think and more then just seeing someone stretch in leggings. There are so many benefits as I shared here in this video

“The benefits of each pose”, I also wanted to share why we should do yoga or at least stretch.
As it is the 3rd component of fitness with helping in strengthening and toning your muscles, it can help with weight reduction and increased performance which prevents from any injuries, it is a stress reliever and could also be used as a workout depending on what kind of yoga you are doing.
It helps you sleep better, increases your energy and relaxes your mind. I love to stretch first thing in the morning, but after a long day spending time alone stretching makes me feel so much better and I get a even better night of sleep!

I hope you guys give these a try and let me know if you have any other questions!
Just remember…A little a day goes a long way:)




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benefits of yoga
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Girls in yoga pants are taking over our gyms, our campuses (not to mention Reddit and male-focused websites), but is it a good look? Or just plain trashy? Do yoga pants only belong in the gym? And it is wrong to take an ass-focused self shot? In episode… five (?) of Trendy or Trashy, John Iadarola and Lisa Ferguson dive face first into… yoga pants. Tweet!

Find out MORE here:

What do you think about wearing yoga pants in non-workout situations? Is it ok for public? Can it be sexy, and does it depend on the thickness of the material? Let us know what you think down below with a comment!

And don’t forget guys, if you like this video please Like, Favorite, and Share it with your friends to show your support – It really helps us out! See you next time!

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  1. Alex C

    December 13, 2021 at 3:10 am

    Terianna jacobs, the rare breed of girl that are becoming increasingly harder and harder to find.

  2. 14R wj

    December 13, 2021 at 3:18 am

    I would totally take the chance of embarrassing myself to ask her out.

  3. It's Me Knangnj

    December 13, 2021 at 3:46 am

    such sexy feet

  4. Eliza Quinn

    December 13, 2021 at 3:58 am

    𝘊𝘰𝘮𝘦 𝘪𝘯 𝘢𝘯𝘥 𝘵𝘢𝘬𝘦 𝘢 𝘭𝘰𝘰𝘬 𝘢𝘵 𝘮𝘺 𝘯𝘶𝘥𝘦 𝘱𝘩𝘰𝘵𝘰𝘴

    I loro stati di salute
    de s'approcher trop
    rispettivi prevenirli
    per avvicinarsi troppo

  5. Dani Hyas

    December 13, 2021 at 4:11 am

    Yea everyone should do this. I enjoyed watching.

  6. Ricardo Rodriguez

    December 13, 2021 at 4:20 am

    I love it 4:50

  7. Ricardo Rodriguez

    December 13, 2021 at 5:14 am

    Nice camel

  8. Mustapha ab

    December 13, 2021 at 5:47 am

    good morning, it's beautiful, very nice stretch, good continuation

  9. Prafulla Bora

    December 13, 2021 at 6:05 am

    Nice vedio

  10. Omar Farooqi

    December 13, 2021 at 6:23 am

    Sweet heart you got such a nice beautiful feet so hooot .


    December 13, 2021 at 7:20 am


  12. c alexander

    December 13, 2021 at 8:10 am

    I taped out @ 4:57 if you know what I mean

  13. Topan Putra

    December 13, 2021 at 8:32 am


  14. Topan Putra

    December 13, 2021 at 9:10 am


  15. Topan Putra

    December 13, 2021 at 9:33 am


  16. Topan Putra

    December 13, 2021 at 9:38 am


  17. Topan Putra

    December 13, 2021 at 10:37 am


  18. Nadeem Allahdita

    December 13, 2021 at 11:34 am

  19. Rod RZ

    December 13, 2021 at 12:33 pm

    this is soft porn

  20. Shriaz Hennessey

    December 13, 2021 at 1:28 pm

    Nutt flew

  21. angel bernardino

    December 13, 2021 at 1:55 pm

    I love yoga pants!!!

  22. Patricia A.

    December 13, 2021 at 2:35 pm

    Toe Cleavage? WTF? I had to look it up and to be honest I always hated when mine or anyone else has any TC showing! It's not sexy and rather ugly!

  23. uzernam3

    December 13, 2021 at 3:28 pm

    1:52 I'm Clapping with you man!!! ::Applause::

  24. Spencer Willkie

    December 13, 2021 at 3:28 pm

    Zero problem here

  25. geeterman98

    December 13, 2021 at 4:04 pm

    the only time yoga pants or leggings are bad,,is when they're on a fat chick, they should NOT make them in that size

  26. Animus375

    December 13, 2021 at 4:44 pm

    But you can wear tight dress skirts like shes wearing and it showcases the booty just as well

  27. Willow Fisher

    December 13, 2021 at 5:39 pm

    cave flash shape strip negotiation ski

  28. Le Chevalier Bâtard

    December 13, 2021 at 6:11 pm

    0:13 that look on her face tho

  29. Lt Ace

    December 13, 2021 at 6:53 pm

    God.. jhon is so cringe man .. just love tha ARS man!!

  30. JackDagnaIs

    December 13, 2021 at 7:00 pm

    In a couple of years when the instafitchick hype is over and all those bimbos are gonna let themselves go the yoga pants hype will follow.

  31. Sabrina Reinhard

    December 13, 2021 at 7:18 pm

    omg whats the point of wearing yoga/workout pants for a normal outfit if you have to cover yourself. Just because I like my booty and am not afraid to show my squat gains don't mean i'm not classy

  32. Hailee S

    December 13, 2021 at 7:47 pm

    are you guys using yoga pants and leggings as meaning the same thing? like in the same context? yes yoga pants are for working out but i think some leggings that are thicker material are ok to wear as pants it would be the same as wearing skinny jeans because you can't see through and it is still hugging your butt and legs like leggings would.

  33. Kristal Sporadic

    December 13, 2021 at 8:10 pm

    I really don't care if people think yoga pants are getting out of hand, I love them. There are comfy, I can wear them all seasons (Where tights underneath for extra warmth on really cold days)
    I like how they feel & look, I can move more freely than jeans, and unlike jeans underwear is optional with them (Risk showing camel toe easier though, and depends on fit & style of those pants).
    And above all, I don't dress for fashion or any other persons (females criticize the MOST about this, surprised I'm not) or care what you think I'll do me and don't you worry your pretty little heads about me. Obviously you don't wear them to work, and you get thicker ones so it doesn't go almost transparent. I have several pairs I wear in or out of yoga, and all day every day. And FYI, you can be classy and not in class to wear it, (A bad pun attempt haha) and tights are pants for me when I want them to be. Again women are the worst criticizers for other women. So ladies to hell with the salty bitches, show and accent what you want of your body.

  34. MC Hallman

    December 13, 2021 at 9:02 pm

    oh my god the old days

  35. bob tom

    December 13, 2021 at 9:10 pm

    why does women fashion tend to exploit there body and not mens why have i never heard of a trashy guy why don't guys try to make their buttocks enormously in-proportionate to their rest why do they obsess over trashiness it one sided and strange and unatural

  36. Joe Witz

    December 13, 2021 at 9:17 pm

    1:54 this photo is SHOPPED. I'm surprised they didn't even realize this

  37. PandaBear905

    December 13, 2021 at 10:09 pm

    I like baggy yoga pants

  38. Thorn Hunt

    December 13, 2021 at 10:14 pm

    Honestly I perfect the yoga pants that are loose, or looser because I don't like or want to show everyone everything(even if there is or isn't a lot to show)

  39. Pixi

    December 13, 2021 at 10:44 pm

    i dont think the women (for lack of a better term) realise just how stupid and trashy they look. i feel bad for them. in a few years they will realise that wearing tights without a skirt over it in public is just icky. you are what you wear, and they arent wearing much. we can see your lips, not the ones on your faces, and most of us dont want to see it. if your doing yoga thats one thing, your in a space meant for exercise and you need the stretchy clothes. if your walking down the road your just showcasing your shit for other peoples kids to see. save the camel toes for the camels.

  40. anus destroyerr

    December 13, 2021 at 10:56 pm

    That's just her opinion. It's fine

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