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TheYogaNews.com:Aerial Yoga

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We’re excited to be introducing Aerial Yoga at Maha Pura. Aerial Yoga makes use of a silk hammock to offer assist and steadiness. On this video, Alex Harrington and Carolyn Weatherson reveal a few of the enjoyable issues we do in a typical Aerial Yoga class at Maha Pura.

Our introductory class is designed to familiarize you with aerial yoga. No earlier yoga expertise or aerial expertise is required. The courses will information you thru using the hammock for assist on the bottom and progressively and gently introduce you to aerial poses and inversions.

Courses are applicable for all health ranges. In case you are seeking to increase your present yoga observe, or excited by making an attempt one thing enjoyable and completely different, give aerial yoga a strive. Please register early as areas are restricted.
For enjoyable and inspiration, observe Carolyn on Twitter: https://twitter.com/CarolynWea
and Fb: https://www.fb.com/pages/Maha-Pura-Yoga/155568561147763?hc_location=timeline

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T Party Thick Cotton Yoga Pants with Fold Over Waistband, Large, Black

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TheYogaNews.com:Day 13 – Really feel | BREATH – A 30 Day Yoga Journey

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The most important aspect to focus on when it comes to the home yoga practice in particular, is not that of perfect timing, ideal energy levels, or fancy gear. It is that you are taking the time to check in each day to connect to your self and to your source.

To me, this is a beautiful, complete, and highly productive act of self love and self care.

Each day is going to look and feel a little different. Keep this in mind as we continue to progress on this journey.

Building on yesterday, we keep our discipline but explore how we may “drop the doing” and Find What Feels Good.

While we want to continue to be mindful and disciplined about our alignment and action – when we begin to allow ourselves to make intuitive decisions based on how we feel – our experience on the mat can really feel like one that serves and supports the real you.

You may begin to observe this practice show up off the mat too. Let me know how you are feeling in the comment section below!

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Join Find What Feels Good and access over 700 videos including yoga and meditation for all levels. Explore daily practices, workshops, in depth learning, weekly or monthly accountability series, and an opportunity to connect with a one of a kind global community. This is your one stop shop for yoga, creativity, wellness, and all things FWFG. Try it FREE for 7 Days!

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
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