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Product Reviews Trainers App For Subsequent Stage Yoga Classes | 3D Yoga Anatomy



You can take your Yoga classes to the next level with a free trial of the 3D Anatomy Yoga App by Muscle & Motion. See anatomy and kinesiology of each asana as well as common mistakes and how to avoid them.
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It really is important with backbending to open the shoulders and hips and have a strong core. In this workshop Sofia demonstrates some useful exercises to do just that, with a specific focus on getting ready for Kapotasana. Kapotasana is a very deep backbend and an advanced posture, as in fact are some of the exercises that Sofia uses to warm up, so please be kind to yourself and honest with where you are with your own practice before you start embarking on some of the exercises shown here. Choose the level that is right for you, progress slowly and with awareness.
Kapotasana is a posture from the Ashtanga Intermediate Series.

Handstand workshop with Sofia is available here:
You can watch the interview I did with Sofia here:
Workshop on the core:
You can follow Sofia on Instagram here: @xirotirisofia



★ Stu’s 2021 Yoga Anatomy book! Illustrated Yoga Anatomy
Now shipping to UK, Europe and the USA
Learn more about anatomy in the context of yoga:

Yoga Anatomy Book

★ Join Stu for a workshop! Learn more about anatomy in the context of yoga:

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On-line Courses

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  1. DMTMates

    December 7, 2021 at 8:45 am

    This should a lot more likes ! It's very useful to better understand the body when performing these asanas. I'm gonna share this on Facebook though

  2. kovaisky yoga

    December 7, 2021 at 9:12 am

    Being bound to our desks is kind of a bummer. Thankfully, this routine targets the area that suffers the most. Yep, we’re talking about the hips.

    Yoga instructor Adee leads a slow and steady sequence that includes poses to target your hip flexors and relieve tension, like a yoga squat and Frog Pose. Her soothing voice helps you feel at ease — a welcome reminder for the work-hard, play-hard set.

  3. Kaushalya Bhatt

    December 7, 2021 at 9:54 am

    Thank you sofii ji

  4. Kaushalya Bhatt

    December 7, 2021 at 10:45 am

    Very Good Aasan

  5. pesare pars

    December 7, 2021 at 10:55 am

    Thank you. Very nice. Its very incouraging the way you teach.

  6. Shikha Sen

    December 7, 2021 at 11:30 am

    I have been wanting to practice back bends but didnt know where to start. Thankyou so much for the post. Its amazing

  7. Robin Jay

    December 7, 2021 at 11:43 am

    Do u train online

  8. Robin Jay

    December 7, 2021 at 12:36 pm

    Just love the session

  9. Raghuramaiah Kamanuru

    December 7, 2021 at 1:04 pm

    Very nicely and simply explained in easier steps

  10. Jukhee Kwon

    December 7, 2021 at 1:58 pm

    i like it!!!

  11. kandari dhanbir

    December 7, 2021 at 2:23 pm

    Helo wlcm nice backbends

  12. Jishu Saren

    December 7, 2021 at 2:57 pm

    I liked yoga

  13. sanjay parikh

    December 7, 2021 at 3:47 pm


  14. Shourjo Sarkar

    December 7, 2021 at 3:55 pm

    Very helpful.

  15. Halima Ibrahim Alfadarai

    December 7, 2021 at 4:13 pm

    I love the first stretches!!!

  16. Manuel Gomez

    December 7, 2021 at 4:16 pm

    Excellent !!!

  17. Goddess Yoga With Krys

    December 7, 2021 at 5:14 pm

    Thank you so much Sofiya. This is a beautiful workshop. I followed it and I couldn't believe how easily I got into kapotasana. My back is a lot more flexible now

  18. vanessa lia

    December 7, 2021 at 6:02 pm

    She is amazing!!!
    Thank you so much !

  19. Akoijam Bryan

    December 7, 2021 at 6:35 pm

    Thank you Sofia

  20. Ms. Sonali Gedam

    December 7, 2021 at 6:40 pm

    Beautifully explained!! Grateful for video!!

  21. lea naronda

    December 7, 2021 at 7:15 pm

    You are so lovely!!

  22. Navjyot Hora

    December 7, 2021 at 7:42 pm

    Oh my god you calm and peaceful disposition make things so fun and relaxing

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Product Reviews心と体の疲れを癒す寝る前のリラックスヨガ #517








衣装協力: KIT
B-life Mariko's Collection


Instagram: @blifetokyo
Twitter: @blifetokyo



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Product Reviews Examined Nature PRO Cork Yoga Mat By Union Yoga | Sustainable & Eco-Pleasant



I’ve spent the final 50 days testing an eco-friendly cork yoga mat by Union Yoga. Watch the place Nature PRO yoga mat triumphed—and the place it fell brief.

Full-length overview:

Be taught extra about Union Yoga:

Comply with me on IG:

Sporting Silvetech set from Natural Fundamentals. Get 10% off your order: YOGAKALIOBC5

Music credit score: Broke For Free – As Colourful As Ever.

0:00 – Intro
0:41 – Why select cork?
2:00 – First impression & Materials
2:20 – Consolation vs Stability
3:36 – Grip
4:10 – Portability
4:41 – Cleansing and upkeep
5:50 – Sturdiness
7:20 – Design
7:34 – Ultimate verdict: execs & cons
Video Score: / 5

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Product Reviews Understanding the Eight-Limbs of Ashtanga Yoga with Jayson Barniske




The Eight-Limbs of Ashtanga Yoga with Jayson Barniske
Hundreds of years in the past, the yogic sage Patanjali wrote the sutras and yoga accessible to the world. The eight-limbs of ashtanga yoga are a scientific methodology towards attaining self-realization. Yoga is far more than a mere bodily observe. This episode dives deep within the historical past, philosophy, comprehension, and sensible software of Patanjali’s methodology in our fashionable lives. Jayson shares classes in regards to the eight-limbs he realized instantly from Tim and Yogi Ji. This podcast covers:
-What’s Ashtanga Yoga (eight-limbs)?
1) Yamas (non-harm, reality, non-stealing, self-restraint, non-hoarding)
2) Niyamas (cleanliness, contentment, Warmth, self-observation, give up)
3) Asana (posture)
4) Pranayama (breath-control)
5) Pratyahara (sense-withdrawal)
6) Dharana (focus)
7) Dhyana (meditation)
8) Samadhi (enlightenment)
-Who’s Patanjali (Yogi, Scientist, Author, Poet)?
-What are the Yoga Sutra’s?
-Progressing by means of the eight-limbs.
-Higher limbs vs. decrease limbs
-How essential are yoga postures within the Ashtanga system?
-The Kleshas or the 5 Afflictions of the Thoughts  (ignorance, ego, attachment, averesion and worry)
-Why a professional trainer is important to study ashtanga yoga
-Understanding enlightenment and absorption by means of constant observe.
-Jayson ends the podcast with a not too long ago channeled meditation.
To seek out out extra about Jayson or purchase his guide take a look at:
You can too take heed to this podcast on iTunes right here:

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