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TheYogaNews.com:Yoga for SI JOINT PAIN Aid – 10 min Stretches for Sacroiliac Joint Ache
In this Yoga for SI Joint Pain practice, we’ll move through exercises and stretches to relieve your sacroiliac joint pain in just 10 minutes.
If you’re suffering from SI joint dysfunction or a painful inflammation of the sacroiliac joint, I truly hope this yoga sequence can help you find relief. For additional benefits, you can also pair it with my Yoga for Low Back Pain or Yoga for Pelvic Pain practices, which are linked below.
(Same video in French: https://youtu.be/IdhwS53ZHA0)
Thanks for watching, and please remember to subscribe!
Love,
Joëlle
DISCLAIMER: Links included in this description may be affiliate links.
Video Rating: / 5
“Watch Yoga For Joint Stiffness | Sukshma Vyayama
Sukshma Vyayama includes a group of minor exercises from toes to head. These are also called joint opening or warm-up exercises.
Steps for doing Sukshma Vyayama are :
1) While doing all these joint opening exercises ,you should sit straight in a 90 degree angle between your legs and upper portion of your body.
2) Keep hands on either sides of your back. Join your legs. Your back, neck and head should be straight.
3) Move your toes up and down for 10 times.
4) Move your feet up and down for 10 times.
5) Rotate your feet in both clockwise and anticlockwise directions for 5 times.
6) Keep left leg over your right knee such that your left foot should remain completely out. Rotate your left foot in both clockwise and anticlockwise direction for 5 times.
7) .Bend your left leg vertically. Cross your fingers and put them on your left leg.
8) Butterfly flapping – Join the bottoms of your feet, cross your fingers and put them below the feet. Bring your feet closer to you and flip your legs up and down for 10 times. Initially you may feel pain in your thigh muscles.
Yoga practices can make us more and more sensitive to subtler and subtler sensations in the body. Paying attention to and staying with finer and finer sensations within the body is one of the surest ways to steady the wandering mind.
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Yoga with Joelle
December 7, 2021 at 3:53 am
Well done for practicing this sacro-iliac yoga class with me! I truly hope it made you feel better – leave me a comment and let me know!
MEENAKSHI BISHT
December 7, 2021 at 4:33 am
Thank you so much.I felt wonderful.
jgilmore8
December 7, 2021 at 5:09 am
Am a very novice yogi, but have been experiencing SI pain for the past several months. Went thru the practice for the first time yesterday afternoon, and last night was the first time I was able to lay in bed without SI pain. Thank you so much!
Shakun Chaudhary
December 7, 2021 at 5:50 am
3rd day watching same video and doing yoga solo. i am an IT Employee with severe sacroiliitis had so much pain before, feeling better now will continue to visit this video daily
Judy Finnegan
December 7, 2021 at 6:28 am
Thank you that was excellent and nice and relaxed deffo going to do much gratitude
Erin Brand
December 7, 2021 at 7:10 am
Just completed this and the low back and hip sessions as well. Phenomenal videos. Thank you!
Purple Monroe
December 7, 2021 at 7:34 am
This helped a ton! I’ve been sick so sleeping a lot and my SI joints were on fire this definitely helped ease the pain. Thank you!
Catherine
December 7, 2021 at 8:02 am
Thank you so much for this. It is already helping me. I have osteoarthritis in my si joints so this should help my long term health of them.
Madeline Swift
December 7, 2021 at 8:59 am
Thank you for your wonderful routines! This one really helped my joint pain and I’ve since tried many of your other routines and find them really calming and effective.
Fitness with Debbie Messmer
December 7, 2021 at 9:55 am
love it…
Dinu Perera
December 7, 2021 at 10:54 am
Is it safe to do tummy exercises when you have SI joint pain?
mercury895
December 7, 2021 at 11:02 am
Excellent. Thank you so much!
Conor Fisher
December 7, 2021 at 11:51 am
That was amazing! Thank you for that
Brooke DiGiacomo
December 7, 2021 at 12:08 pm
I have a mild connective tissue disorder, and my SI joint has been sublocating/hyperextending a lot over the past few years, to the point where I woke up once from nearly dislocating it in my sleep. This video is the only thing that has helped stabilize it, and quickly, and easily. I have surgery scars that sometimes make doing yoga difficult, and this video helps without agitating those issues. Even when I use the yoga block for assistance it still helps me significantly. I'm so glad this video is out there, since it's so easy and helpful!
Krista Bauer
December 7, 2021 at 12:29 pm
This felt very good! There were some new poses/stretches/movements to incorporate into my SI joint pain treatment. Thank you!
Lucinda Graham
December 7, 2021 at 1:12 pm
SI pain and wear and tear hip pain stopping me sleeping. Really hoping this practice will help. Thanks Joelle xxx
Collette Smith
December 7, 2021 at 1:14 pm
Thank you It helped with my lower back pain.. I’ll do it regularly!! Many thanks.
Heather Middleton-Ramirez
December 7, 2021 at 1:28 pm
This was great, thank you!
andrew abrehart
December 7, 2021 at 2:13 pm
I'm using this session regularly, along with your video for lower back pain, and my daily yoga practice. Find them so useful, gentle, and easy to follow. Thank you. Namaste
Jas
December 7, 2021 at 2:16 pm
wow this was really good, thank you
akash varma
December 7, 2021 at 2:23 pm
Thank u
Tulika Chakraborty
December 7, 2021 at 3:19 pm
Bahut knee pain hai kuchh exercise bataiye ,immediately,
MOULALI SHAIK
December 7, 2021 at 3:52 pm
good
Beautiful Beings Yoga
December 7, 2021 at 3:56 pm
Plz i need this english♡♡♡♡namaste