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TheYogaNews.com:Yoga for SI JOINT PAIN Aid – 10 min Stretches for Sacroiliac Joint Ache

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In this Yoga for SI Joint Pain practice, we’ll move through exercises and stretches to relieve your sacroiliac joint pain in just 10 minutes.
FREE 3-day LOWER BACK YOGA Challenge https://tinyurl.com/k65c8r5b

If you’re suffering from SI joint dysfunction or a painful inflammation of the sacroiliac joint, I truly hope this yoga sequence can help you find relief. For additional benefits, you can also pair it with my Yoga for Low Back Pain or Yoga for Pelvic Pain practices, which are linked below.

Buy me a coffee or support my work with donations of any amount (THANK YOU very much!) : https://www.paypal.me/joelleyoga

MORE YOGA WITH JOELLE VIDEOS THAT CAN HELP YOU FEEL GOOD :
10 Min LOWER BACK PAIN Sequence: https://youtu.be/HZ5GNs0HTqw
10 Min PELVIC PAIN Sequence: https://youtu.be/l5_IkPiYA-w
10 Min SUPINE HIP PAIN Sequence: https://youtu.be/3EbfNiWTYcM
10 Min ADDUCTOR and GROIN PAIN Sequence: https://youtu.be/jEE-D7sTNpk
PLAYLIST OF MY 10-MINUTE VIDEOS FOR PAIN IN THE LOWER BODY: https://www.youtube.com/playlist?list=PL9wzuXltV201L4xgyDOa_pe4BQ_WWToGy

My favorite YOGA BLOCKS: https://amzn.to/2DnKJH9
My YOGA MAT: https://amzn.to/2GhVYBP
My book about happiness, Those Happy Moments: https://amzn.to/3jFpLTG

My other YouTube yoga channel, in French: https://www.youtube.com/c/yogaavecjoelle
(Same video in French: https://youtu.be/IdhwS53ZHA0)

Thanks for watching, and please remember to subscribe!

Love,
Joëlle

DISCLAIMER: Links included in this description may be affiliate links.
Video Rating: / 5

“Watch Yoga For Joint Stiffness | Sukshma Vyayama

Sukshma Vyayama includes a group of minor exercises from toes to head. These are also called joint opening or warm-up exercises.

Steps for doing Sukshma Vyayama are :
1) While doing all these joint opening exercises ,you should sit straight in a 90 degree angle between your legs and upper portion of your body.
2) Keep hands on either sides of your back. Join your legs. Your back, neck and head should be straight.
3) Move your toes up and down for 10 times.
4) Move your feet up and down for 10 times.
5) Rotate your feet in both clockwise and anticlockwise directions for 5 times.
6) Keep left leg over your right knee such that your left foot should remain completely out. Rotate your left foot in both clockwise and anticlockwise direction for 5 times.
7) .Bend your left leg vertically. Cross your fingers and put them on your left leg.
8) Butterfly flapping – Join the bottoms of your feet, cross your fingers and put them below the feet. Bring your feet closer to you and flip your legs up and down for 10 times. Initially you may feel pain in your thigh muscles.

Yoga practices can make us more and more sensitive to subtler and subtler sensations in the body. Paying attention to and staying with finer and finer sensations within the body is one of the surest ways to steady the wandering mind.

Yoga Arena provides you with the best videos of yogaasanas, pranayam, meditation and many more exercises to bring back the fitness and healthy living for everyone.

Click Here to know Playlist: http://goo.gl/8wvGmh

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24 Comments

24 Comments

  1. Yoga with Joelle

    December 7, 2021 at 3:53 am

    Well done for practicing this sacro-iliac yoga class with me! I truly hope it made you feel better – leave me a comment and let me know! And Happy New Year to you all!!

  2. MEENAKSHI BISHT

    December 7, 2021 at 4:33 am

    Thank you so much.I felt wonderful.

  3. jgilmore8

    December 7, 2021 at 5:09 am

    Am a very novice yogi, but have been experiencing SI pain for the past several months. Went thru the practice for the first time yesterday afternoon, and last night was the first time I was able to lay in bed without SI pain. Thank you so much!

  4. Shakun Chaudhary

    December 7, 2021 at 5:50 am

    3rd day watching same video and doing yoga solo. i am an IT Employee with severe sacroiliitis had so much pain before, feeling better now will continue to visit this video daily

  5. Judy Finnegan

    December 7, 2021 at 6:28 am

    Thank you that was excellent and nice and relaxed deffo going to do much gratitude

  6. Erin Brand

    December 7, 2021 at 7:10 am

    Just completed this and the low back and hip sessions as well. Phenomenal videos. Thank you!

  7. Purple Monroe

    December 7, 2021 at 7:34 am

    This helped a ton! I’ve been sick so sleeping a lot and my SI joints were on fire this definitely helped ease the pain. Thank you!

  8. Catherine

    December 7, 2021 at 8:02 am

    Thank you so much for this. It is already helping me. I have osteoarthritis in my si joints so this should help my long term health of them.

  9. Madeline Swift

    December 7, 2021 at 8:59 am

    Thank you for your wonderful routines! This one really helped my joint pain and I’ve since tried many of your other routines and find them really calming and effective.

  10. Fitness with Debbie Messmer

    December 7, 2021 at 9:55 am

    love it…

  11. Dinu Perera

    December 7, 2021 at 10:54 am

    Is it safe to do tummy exercises when you have SI joint pain?

  12. mercury895

    December 7, 2021 at 11:02 am

    Excellent. Thank you so much!

  13. Conor Fisher

    December 7, 2021 at 11:51 am

    That was amazing! Thank you for that

  14. Brooke DiGiacomo

    December 7, 2021 at 12:08 pm

    I have a mild connective tissue disorder, and my SI joint has been sublocating/hyperextending a lot over the past few years, to the point where I woke up once from nearly dislocating it in my sleep. This video is the only thing that has helped stabilize it, and quickly, and easily. I have surgery scars that sometimes make doing yoga difficult, and this video helps without agitating those issues. Even when I use the yoga block for assistance it still helps me significantly. I'm so glad this video is out there, since it's so easy and helpful!

  15. Krista Bauer

    December 7, 2021 at 12:29 pm

    This felt very good! There were some new poses/stretches/movements to incorporate into my SI joint pain treatment. Thank you!

  16. Lucinda Graham

    December 7, 2021 at 1:12 pm

    SI pain and wear and tear hip pain stopping me sleeping. Really hoping this practice will help. Thanks Joelle xxx

  17. Collette Smith

    December 7, 2021 at 1:14 pm

    Thank you It helped with my lower back pain.. I’ll do it regularly!! Many thanks.

  18. Heather Middleton-Ramirez

    December 7, 2021 at 1:28 pm

    This was great, thank you!

  19. andrew abrehart

    December 7, 2021 at 2:13 pm

    I'm using this session regularly, along with your video for lower back pain, and my daily yoga practice. Find them so useful, gentle, and easy to follow. Thank you. Namaste

  20. Jas

    December 7, 2021 at 2:16 pm

    wow this was really good, thank you

  21. akash varma

    December 7, 2021 at 2:23 pm

    Thank u

  22. Tulika Chakraborty

    December 7, 2021 at 3:19 pm

    Bahut knee pain hai kuchh exercise bataiye ,immediately,

  23. MOULALI SHAIK

    December 7, 2021 at 3:52 pm

    good

  24. Beautiful Beings Yoga

    December 7, 2021 at 3:56 pm

    Plz i need this english♡♡♡♡namaste

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