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TheYogaNews.com:The Tone It Up Fitness center Bag! BIKINI SERIES Particular

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See all the small print on the weblog right here! https://www.toneitup.com/life-style/new-video-whats-in-our-gym-bag/

From Yoga Mats to Protein, to Health trackers, and our favourite strategy to hydrate, we share what we will not head to the fitness center with out!

Subscribe to our Tone It Up channel at http://youtube.com/toneitupcom

Discover us on instagram!
http://instagram.com/karenakatrina

Be part of our FREE Tone It Up Health Publication at http://ToneItUp.com

Be part of our Tone It Up Vitamin Program at https://my.toneitup.com/pages/nutrition-plan

Thanks for watching and subscribing to our channel! We’re Karena and Katrina from Tone It Up – http://ToneItUp.com. Our channel is all the very best firming exercises, firming workout routines, free routines, the way to tone up with weight loss program and train, recipes featured from the tone it up weight loss program plan, health recommendation and extra! Be looking out at no cost health movies each Tone It Up Tuesday on http://ToneItUp.com and wholesome, clear recipes on Fridays. See evaluations of the tone it up vitamin plan on https://my.toneitup.com/pages/nutrition-plan that includes our 7 Day Slim Down and extra from the Tone It Up Weight-reduction plan Plan!

TONE IT UP, TIU, BIKINI SERIES, GYM BAG, MAAJI, OAKLEY WOMEN

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20 Comments

20 Comments

  1. Ruth Edge

    December 5, 2021 at 9:10 am

    Are you Vegan girls"?

  2. Becca B

    December 5, 2021 at 9:15 am

    Lol… I totally sleep in my workout clothes! Throw on my tennies and I'm good to go!! Love these kind of videos, and love you both!! 🙂

  3. Angelina Caplanis

    December 5, 2021 at 9:28 am

    I totally forgot about these beautiful bags and the Tone It Up shirt and sweatshirt! Will you be making them again?

  4. Emily Hunt

    December 5, 2021 at 10:18 am

    Where can I get these gym bags? I have looked everywhere and I cannot find them! Can you ladies help me?

  5. Holly annexox

    December 5, 2021 at 10:21 am

    Sisters or friends?

  6. Kim Cremer

    December 5, 2021 at 10:49 am

    The gym is the nastiest place in the world.  Since I have canceled my gym membership two years ago, I have been sick less then ever before and I am a teacher!  So many people are under the assumption that they will sweat out the cold.  Instead they just spread the cold to everyone else.  I probably will never have a gym membership again. Thanks to Tone it Up I don't need one anymore 🙂

  7. Maria Kilgore

    December 5, 2021 at 11:47 am

    Is the yoga mat free shipping?

  8. SabrinaMelissa

    December 5, 2021 at 12:14 pm

    I have a stupid question will perfect fit make me gain weight ?? I'm trying to lose weight

  9. Sarah Matthews

    December 5, 2021 at 1:11 pm

    Any updates on the yoga mats? Mine is falling apart and I refuse to replace it till the TIU ones come out. Love you K&K!!

  10. sarah Joy

    December 5, 2021 at 1:35 pm

    I wish there products weren't so expensive. $120 for a gym bag is quite ridiculous. Ill stick with a backpack haha id love to own alot of their products but im poor hehe

  11. Kayla

    December 5, 2021 at 1:54 pm

    beautiful girls

  12. Josefin Forsberg

    December 5, 2021 at 2:31 pm

    I'm so happy i've found you! The perfect workout channel for my <3 I'm in love with everything you showed!

  13. Claire Flaherty

    December 5, 2021 at 3:30 pm

    sports bras!!!! can info for big boobed gals?

  14. Sarah Plott

    December 5, 2021 at 3:42 pm

    I really want to try perfect fit protein and wear those cute bikinis but too expensive for me 🙁

  15. MCLLMC

    December 5, 2021 at 4:19 pm

    To all the runners out there-invest in an anti-chafe stick if you don't already have one! Life changer 

  16. embarrasduchoix

    December 5, 2021 at 5:06 pm

    Hi Girls!
    I LOVE your series and I wanna thank you for this amazing program you have brought out for us girls. I love the tune that is playing in the beginning. Who is singing that song? 
    Thank you so much 🙂

    xoxo

  17. Just Gil

    December 5, 2021 at 5:33 pm

    Can you please do more strech videos and back videos.
    Can you also make a video on why canola oil is best for cooking. And witch fats to use when.

  18. Alissa Padgett

    December 5, 2021 at 6:20 pm

    What is the best online resource for a maaji bag?

  19. Casey Miller

    December 5, 2021 at 6:25 pm

    How do you stay fit do a fitness routine

  20. mommyof3

    December 5, 2021 at 7:23 pm

    I've done the gym clothes to bed for years! That and warm under clothes for early morning snowboarding; that was pre-kids though!

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Product Reviews

TheYogaNews.com:Pure Blissful Rest and Stress Aid / Yoga Nidra Meditation / Conscious Motion

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If you’re feeling harassed, this observe might be simply what it’s essential to expertise interior peace and pleasure. Additionally it is an effective way that will help you go to sleep and sleep deeply in the event you observe earlier than mattress.

Utilizing this systematic method to full physique and thoughts rest will help you join with your personal true and pure knowledge, your potential for therapeutic and relieving stress. Get able to heal and restore your physique, quiet your thoughts, and produce compassion and love into your coronary heart.

It has been mentioned that 1 hour of Yoga Nidra equates to 4 hours of deep sleep as a result of we undergo all the mind wave levels you sometimes undergo throughout sleep, solely in a compressed period of time.

“Figuring out others is intelligence. Figuring out your self is true knowledge.”- Lao Tsu

Meditation was written and browse by Sara Raymond
Music Credit score: Adrift with Delta waves by Christopher Lloyd Clarke https://www.christopherlloydclarke.com Licensed by Enlightened Audio
Photograph Credit score: Zoran Kokanovic from unsplash.com

There’s an introduction to Yoga Nidra, setting an intention or Sankalpa and the best way to arrange on your observe. Upon getting listened to this as soon as, you’ll be able to skip to the beginning of the observe at 4:10

In case you love Yoga Nidra, do this one subsequent: https://youtu.be/AEiC6Cnmi9I

Don’t hear whereas driving. Meditation is a robust instrument to help your therapeutic journey. It’s not an alternative to medical care. Seek the advice of a physician or trusted well being skilled if wanted.

I invite you to make your self comfy . . . right here at The Conscious Motion, we’re an oasis the place you’ll be able to come to faucet into your interior peace, optimistic mindset, and the power for self-healing.

If you’re new right here, WELCOME! Get to know the Conscious Motion: https://www.youtube.com/playlist?listing=PLCQACBUblTbXhNnCkDyPJR-ARPncziUPy
————————————————————————————————————————————————————
RESOURCES:
Members Oasis: Limitless entry to all AD FREE Conscious Motion Meditations and Hypnosis Practices; Unique Members Solely Content material added EVERY month.
https://www.themindfulmovementcourses.com/Members-Oasis

Buy your favourite Meditation and Hypnosis practices from the Conscious Motion. You possibly can obtain an MP3 file to take heed to anytime, wherever with no web entry crucial.:

Recordings Store

NEW! 21 Day Mini-Course to Achieve Freedom from Nervousness: https://www.themindfulmovementcourses.com/Nervousness-course

Schedule a Personalised Hypnotherapy Session with Sara. On this session, you’ll expertise change from bodily, emotional, and psychological ache by attending to the foundation reason for the problem. Sara will assist you to entry your core beliefs, values, habits and feelings that reside within the unconscious. For a brand new behavior to take root, it’s essential to FIRST change your perception that’s driving the behavior. https://www.themindfulmovementcourses.com/90-minute-session

FREE If you’re fascinated with a customized morning routine that serves and helps you, we’ve got developed a complete information that will help you Create a Morning Routine That Prioritizes You: https://www.themindfulmovementcourses.com/pl/256763

FREE Guided Visualization to Design your Dream Life and journal train: http://themindfulmovement.com/get-free-guided-visualization/

FREE 4-day Meditation Program: https://www.themindfulmovementcourses.com/
5 Week Journey to Residing Fulfilled: https://www.themindfulmovementcourses.com/offer-page

The Conscious Motion Podcast: https://themindfulmovement.com/podcasts-episodes/
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MORE FROM THE MINDFUL MOVEMENT:
Stress and anxiousness aid: https://www.youtube.com/playlist?listing=PLCQACBUblTbXq4nguneZl7GcxsdhveawY

Aid from continual ache: https://www.youtube.com/playlist?listing=PLCQACBUblTbVFNy1VGe6V-ECJR_sTuyHh

Sleep Meditations: https://www.youtube.com/playlist?listing=PLCQACBUblTbX2e8Rz4GMlfPXvFbOY_Wrp

Ideas for Residing Mindfully: https://www.youtube.com/playlist?listing=PLCQACBUblTbUpkZG3JshDAqrtTl5CtfRA

The Conscious Motion is completely happy to supply these meditations, podcasts, and movies freed from cost. We do not ask for something in return however in the event you want to make a donation, please know that no matter you provide shall be obtained with a lot gratitude. http://themindfulmovement.com/donations/

Join with The Conscious Motion group of like-minded individuals on Fb. https://www.fb.com/themindfulmovementpodcast/
And on Instagram https://www.instagram.com/themindfulmovementpodcast/

www.JenniferReisYoga.com
This straightforward to comply with journey is suitable even for learners. Expertise deeper ranges of interior freedom than you ever imagined attainable. Give your self permission to relaxation, stability and restore, tapping into new sources of vitality. This impressed eight-stage meditative observe will awaken your complete being, permitting you to get pleasure from life absolutely. There’s nothing required of you however to lie down and hear as you get pleasure from Divine Sleep Yoga Nidra with Jennifer Reis.

Jennifer skillfully leads you thru an expertise of the seven main vitality facilities (chakras) for deep rest and therapeutic, facilitating concord, well being and equilibrium of the sacred vitality facilities, glands, endocrine, and nervous system. Potent music composed by Mark Kelso.

From the cd Deep Rest: Divine Sleep Yoga Nidra with Jennifer Reis. This CD additionally has a observe for Insomnia to place you to sleep! Its been a greatest vendor on the world’s largest yoga heart, Kripalu Heart for Yoga and Well being, Stockbridge, MA.
www.JenniferReisYoga.com
Video Score: / 5

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TheYogaNews.com:Customized Display Print Yoga Leggings, Customized Made Yoga Pants Producer

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Electronic mail:yizhefashion@gmail.com
WhatsApp: +86 18025478487
WeChat: 18025478487
Web site: https://yizhefashion.cn
Yizhe vogue is the perfect customized clothes producers for your enterprise
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TheYogaNews.com:Ep28 Dream Yoga, Solo Retreat Information, & Unlocking the Human Potential – Glenn Mullin

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On this episode I speak with Tibetologist, translator, and Tantric Buddhist meditation trainer Glenn Mullin concerning the fascinating topic of dream yoga.

We start by discussing Glenn’s personal coaching within the 6 Yogas of Naropa, with particular element about his personal solo retreats -including a particular dream yoga retreat by which Glenn remained upright for weeks – by no means mendacity down – to deeply penetrate the world of desires.

We additionally speak about the way to unlock the traditionally suppressed human inheritance of deep states of consciousness and extra-ordinary skills equivalent to dream journey and ancestral communication.

Matters Embody:

00:46 – Variations between Nyingma, Kagyu, Sakya, and Gelugpa coaching strategies
04:00 – Glenn’s coaching within the 6 Yogas of Naropa and solo retreat historical past
10:01- A typical retreat day schedule
11:45 – Particular person variations on a each day schedule
15:10 – The most effective ages to do retreat observe
17:04 – Group retreat vs solo retreat
20:48 – Integration difficulties after prolonged retreat
24:00 – Selecting what to observe on retreat
25:04 – Why Glenn by no means turned a hermit or monk
28:23 – Referring to a Lama
32:07 – The 4 practices of Chöd
34:00 – Yogic lucid dream observe
37:50 – Particular dream yoga retreat format
41:19 – Attainment in dream yoga
42:20- First stage of dream yoga
46:50 – Illusory physique yoga
49:00 – Additional levels of dream yoga
51:27 – Tales of dream journey
56:58 – Dreaming of ancestors
58:56 – Unlocking the human inheritance of the deep thoughts
1:02:10 – Witch hunts and the plastic society

Audio model of this podcast obtainable on iTunes and Stitcher – search ‘Guru Viking Podcast’.

To look at my different interviews with Glenn:
https://www.youtube.com/playlist?record=PLlkzlKFgdknwt5qY1m08nuu_w7hxRAZ9F

To seek out our extra about Glenn, go to:
* https://www.runawayjourneys.com/
* http://www.glennmullin.com/
* https://www.fb.com/Maitripa.Glenn

For extra interviews, movies, and extra go to:
* http://www.guruviking.com

Music ‘Deva Dasi’ by Steve James
Video Score: / 5

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