27 Comments

1. 

   Tyler

   December 5, 2021 at 7:34 am

   Let’s do
   It

   Reply
2. 

   Clean Shirt

   December 5, 2021 at 8:08 am

   Hi, perhaps you can help me. This pose helps me to get blood reaches onto my head, but somehow I often do business trip and share room with other co worker and I better don't do this as it seems silly.

   If we don't do it, is it true that blood clogged around feet? And if it is, is there any other pose that can help blood to stop clogging around feet and reaching to head?

   Reply
3. 

   Pratyush Singh

   December 5, 2021 at 8:21 am

   I started doing inversions a couple of months ago and it has really transformed my lifestyle in a positive way. Great video 🙂

   Reply
4. 

   ILOVE2FeelGOOD

   December 5, 2021 at 8:38 am

   ????

   Reply
5. 

   PureGecko

   December 5, 2021 at 8:50 am

   Great place for a workout !!!

   Reply
6. 

   Fergal Murphy

   December 5, 2021 at 9:48 am

   Keep going guys.youre dong great

   Reply
7. 

   Jive Turkey

   December 5, 2021 at 10:37 am

   YO DID YOU JUST TELL ME MY BLOOD WILL REVERSE IF I GO UPSIDE DOWN? EVEN I KNOW SAYIN DAT SHIT IS WACK.

   Reply
8. 

   Linh Nguyen

   December 5, 2021 at 11:27 am

   Loved this class! Thank you Tim and Stacy!

   Reply
9. 

   Malak Bakhsh

   December 5, 2021 at 12:14 pm

   Because its all about that base ? haha love it

   Reply
10. 

    Katherine Papendieck

    December 5, 2021 at 12:54 pm

    Hi Tim! I just wanted to add to what you said about the popular back bends seen on insta by influencer yogis. I danced for over 12 years, I'm in my twenties now, and my specialty was back bends. I could do all the cool tricks, but no one had ever actually taught me how to do them properly, so I ended up with chronic back pain at a young age. Your yoga videos helped me so much, it's crazy how much has changed with my pain in the short three months that I've been practicing with you. Thank you! I wanted to say this so people can be cautious and careful when practicing back bends and to take Tim's advice on how to train for them and do them properly.

    I also wanted to add that Staci is my favorite yogi you work with! Mainly because my body type is very similar to hers (and bc she seems super cool!). It makes me feel really happy to have someone to watch that looks like me. I want everyone to feel that way, so I must ask if you could maybe find some yogis to work with that are people of color and other ethnicities? I also think it'd be beneficial to have yogis of all body types! I have only done this 30 day and your foundation series, so I apologize if you have more diversity in your other challenges/videos.

    Overall, thank you for your dedication to helping others progress in their practice. Your videos have changed my life immensely for the better! much love and gratitude.

    Namaste.

    Reply
11. 

    Isaac Wall

    December 5, 2021 at 12:55 pm

    All about that base, bout that base lol. Great practice Tim! I can't believe we're already almost through. It's really looking like I'm going to need to sign up for the CMC!

    Reply
12. 

    Alex Brown

    December 5, 2021 at 1:02 pm

    Thank you ?

    Reply
13. 

    Dianne Fritsche

    December 5, 2021 at 1:24 pm

    On the poses that we are directed to take five breaths, I would be hyperventilating if I got five breaths in during the allotted times. Maybe I get in three breaths before you're moving on and saying to take five breaths in the next pose. Just curious but my breathing is usually at least twice as slow apparently, am I breathing too slow? 🙂

    Reply
14. 

    Stefano Cresto

    December 5, 2021 at 2:18 pm

    I come back to your fantastic flows( greetings to Stacy) and I realize that "our" Tim is always a great teacher…..?

    Reply
15. 

    N1

    December 5, 2021 at 3:18 pm

    One of my favourite days

    Reply
16. 

    Mandy Naidoo

    December 5, 2021 at 3:46 pm

    thank you Tim.its a glorious blessing to do yoga with your expert instruction.

    Reply
17. 

    MortalMirror

    December 5, 2021 at 3:53 pm

    Great session, but this video had ads popping up during the flow! This has never happened! You gotta' disable these my man!

    Reply
18. 

    Anne Vasey

    December 5, 2021 at 4:05 pm

    I’m sure this was a brilliant class, as always, but six ad breaks popping up randomly, including in savasana, ruined it for me. ?

    Reply
19. 

    D Koh

    December 5, 2021 at 5:04 pm

    The adv are very distruptive.

    Reply
20. 

    Stephanie Maloy

    December 5, 2021 at 5:58 pm

    Really enjoyed this today, thank you – but randomly there were about 4 or 5 "ad breaks" for about 10 seconds each, made for some even longer poses!

    Reply
21. 

    Golnaz Jamsheed

    December 5, 2021 at 5:59 pm

    Question: Chair-pose.. should the buttocks stick out with a curve in the waist area? Or should the entire spine (from head to the tailbone) realign?

    Reply
22. 

    Danielle

    December 5, 2021 at 6:39 pm

    I still feel so awkward in the forearm stand prep but so much less awkward than I felt at the beginning of the challenge. Progress! As always thank you for sharing your knowledge with us, Tim!

    Reply
23. 

    Yunus Emre Ikiz

    December 5, 2021 at 7:12 pm

    It's funny how you talk about not pushing too much while holding us in chair pose Tim! 😀

    Reply
24. 

    Adele Wilkinson

    December 5, 2021 at 7:45 pm

    Really good – I still need more practise – feel chilled x

    Reply
25. 

    Rebecca Jungwirth

    December 5, 2021 at 8:26 pm

    Not going to be balancing on my forearms anytime soon, but I thoroughly enjoy the preparations and the flow of this video. Thanks to Tim for the great cues and explanations, and to Stacy for the lovely demonstrations! It’s made for a great start to the day.

    Reply
26. 

    JMGG7 IG: JMGG7

    December 5, 2021 at 8:31 pm

    Thank you ??

    Reply
27. 

    Tom Slater

    December 5, 2021 at 8:59 pm

    I am really loving this challenge! Thank you as always Tim and Stacey.

    Reply