20 Comments

1. 

   Pregnancy and Postpartum TV

   November 30, 2021 at 8:51 am

   Let me know if you would like me to pick a specific prenatal yoga card for you? Type “me” or you can download your own free set: http://www.pregnancyandchildhoodnutrition.com/yoga-cards

   ~Jessica

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2. 

   Carlota Gil

   November 30, 2021 at 9:34 am

   I am 33 weeks, its safe to do this exercices since than? Can i do this to 40 weeks?

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3. 

   Jean B B

   November 30, 2021 at 9:58 am

   Loved this, thank you so much Jessica x

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4. 

   LovesPoison

   November 30, 2021 at 10:19 am

   I'm 27 weeks pregnant, and have been watching your videos every day for the last few weeks. I'm completely new to yoga (never done it before) and your classes are absolutely perfect for me. I have gestational diabetes and have found the my sugar levels are much lower after doing your yoga stretches than they would be if I went for a walk. It's magic. I look forward to more pregnancy yoga ball videos, the half hour sessions are perfect. Love your work, thank you so much!

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5. 

   Megan Davie

   November 30, 2021 at 10:22 am

   I can't find the yoga cards?

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6. 

   PassionateStylesbyMichelle

   November 30, 2021 at 10:49 am

   I'm so grateful I found your channel. I'm currently 32 weeks with my second baby and your videos have been a blessing. I gained almost 70 pounds with my first and they came off slowly over the last 4 years but I was pretty comfortable with myself just before getting pregnant again and vowed that I was going to keep active, keep doing yoga and not get lazy for this one. Not only to prevent gaining so much weight but to have an easy labor and birth experience. Your videos helped keep me motivated during the first trimester when all I wanted to do was sleep, and during the second trimester helped keep me flexible and feeling good. Now, into my third trimester where I just feel so tired, and finding comfortable resting/sleeping positions are becoming a challenge your videos help keep me going and the aches, pains have been much less. I love the keegal incorporations as well. I just want you to know how much you have helped me enjoy this pregnancy and how much I appreciate you. I could go on for hours about other ways you help me and just know I shared several videos of yours to other pregnant friends on a regular basis. I have a bunch of your labor inducing videos saved already and look forward to trying them when the time comes. I'm always so confident that the videos I'm following are safe and effective for me and baby, I was so lost and unsure about what to do during my first that I just stopped exercising. You. Are. Phenomenal! I'm forever thankful for you ?

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7. 

   Aminzul Shijir

   November 30, 2021 at 11:01 am

   Thank you so much. It helped me a lot to release my pain. 20-30 min is perfect for stretching.

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8. 

   Lina Yi

   November 30, 2021 at 11:08 am

   is it safe for first trimester ?

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9. 

   Valeri Muradian

   November 30, 2021 at 11:20 am

   Thanks for your amazing videos! I'm 36 weeks currently and 20-30 minute workouts are perfect for me

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10. 

    marinee rodriguez

    November 30, 2021 at 11:44 am

    I’m 32 weeks pregnant with my first and your videos give me life! I’m getting to that uncomfortable stage and I sleep better every night doing yoga with your videos before bed/during the day! Thank you ?

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11. 

    Biba Brambilla

    November 30, 2021 at 12:24 pm

    Absolutely love your prenatal yoga classes!

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12. 

    Celeste Granell

    November 30, 2021 at 12:48 pm

    I had to modify half of these. My belly is huuuuge. 35 weeks with a belly that looks like 40 plus

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13. 

    Anna Raykhlina

    November 30, 2021 at 1:25 pm

    Hi Jessica! Thank you for all your videos! They are very helpful 🙂
    I have a request for you. If it is possible, could you please make a separate playlist for the exercises with a ball? It would facilitate the search for those exercises when needed. Thank you! Best wishes, Anna.

    Reply
14. 

    tati0621

    November 30, 2021 at 1:51 pm

    What ball would you suggest to get? I'm having a hard time choosing one. Thanks!

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15. 

    Zana D

    November 30, 2021 at 2:45 pm

    Thank you for very helpful stretches that nicely relax my body during this pregnancy time. I like that your videos are so varied, offering different types of workouts. That really keeps me motivated. Lastly, please could you pick a yoga card for me? Much appreciated. Zuzana ???

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16. 

    Khloud Abdelfattah

    November 30, 2021 at 2:50 pm

    Iam 30 weeks pregnant and i want Thank you so much this streches helped me with my back pain

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17. 

    Kiran Chana

    November 30, 2021 at 3:46 pm

    Can these stretches be done from 24 weeks onwards?

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18. 

    Anasheh Khodaverdi

    November 30, 2021 at 4:36 pm

    I am 37 weeks pregnant and this Yoga class helps me a lot to release the pain out of my body. Thank you Jessica for this amazing class. the 20 min is perfect to stretch and relax.

    Reply
19. 

    Tori Hicks

    November 30, 2021 at 4:44 pm

    This was amazing! I can't believe how good I feel afterwards? I'm 20w with my 2nd and this is my first time with the ball. So glad I got it! Will be watching/doing your videos daily ?

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20. 

    Arwa Bukhari

    November 30, 2021 at 4:59 pm

    I am almost 12 weeks pregnant and I was complaining from lower back pain these positions help me a lot in easing the pain

    Reply