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TheYogaNews.com:Inversion Fundamentals | Yoga Dose

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This yoga class will work on the basics of inversions with headstands and a few yoga poses to steadiness out the power of the headstand after.

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10 Comments

10 Comments

  1. Danni Budden

    November 28, 2021 at 11:46 am

    fuckinnnnnnnnnnnnnnnnnnnn amazing tim you the MAN

  2. crichen julie

    November 28, 2021 at 11:49 am

    Merci beaucoup pour ces explications Tim!! Notamment la détermination du point d’equilibre sur le crâne!

  3. Paul Spitzer

    November 28, 2021 at 12:42 pm

    Great, clear explanation, Tim! I've been wanting to try this for some time now — with your video, I think I'm ready….

  4. Esraa Yousef

    November 28, 2021 at 12:49 pm

    I remember in the past I was able to reach headstand but with dodgy unstable transitions, tried yours once and worked great, second time I fell over, third I achieved the headstand but still with poor transition. That's the difficult thing for me and I am working on it.
    I kick my way up even though I have pretty strong core and my shoulders are good too, I think I don't know how to actually activate and use them properly

  5. ganesh basumatary

    November 28, 2021 at 1:34 pm

    i am able to follow it. thank you tim

  6. Russell Goodman

    November 28, 2021 at 2:24 pm

    Thanks Tim. Another great video, your videos got me into daily yoga practice – just started practicing this headstand 🙂

  7. M Cárdenas

    November 28, 2021 at 3:16 pm

    Hi Tim, this doesn't have to do with inversions, but watching the video I noticed that when you did downward dog your heels didn't quite touch the floor. This happens to me all the time, and I was wondering if it's ok or if its a problem and how can I work to make my achilles tendon more flexible. Thanks!

  8. Jerry Hu

    November 28, 2021 at 4:14 pm

    i cant seem to lift my legs up but can only do through a little kicking, can u tell me which muscle should i work on ?

  9. Jakrit Muangkiaw

    November 28, 2021 at 4:23 pm

    Great vidéo tim, i have another question about the yoga mat, do you have a tip on pretreating or breaking In your new Manduka mat? Its so slippery.

  10. parks289

    November 28, 2021 at 5:00 pm

    really enjoying all your vids… +1 sub 

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