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TheYogaNews.com:15 minute CALMING YOGA for Stress Reduction and Anxiousness

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Use this 15 minute calming yoga for stress aid and nervousness to calm your thoughts and calm down your physique with lengthy, enjoyable yoga stretches. Get the HIPS SLOW STRETCH: https://www.sarahbethyoga.com/25-minute-hips-slow-stretch

WELCOME to your modern-day yoga channel by Sarah Beth Yoga the place you’ll find clear & fuss free yoga movies starting from brief 10 minute yoga routines to longer 30 minute yoga practices for all ranges that will help you get stronger, happier & more healthy. SUBSCRIBE for MORE free yoga: http://bit.ly/sarahbethyoga

A full-length 45-90 minute yoga class is added month-to-month to the SarahBethYoga App!


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Disclaimer: Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you simply seek the advice of along with your doctor earlier than starting any train program. You need to be in good bodily situation and be capable of take part within the train. It is best to perceive that when taking part in any train or train program, there’s the opportunity of bodily harm. In case you have interaction on this train or train program, you agree that you simply accomplish that at your personal threat, are voluntarily taking part in these actions, assume all threat of harm to your self, and conform to launch and discharge

#calmingyoga #yogaforstress #15minuteyoga

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20 Comments

20 Comments

  1. SarahBethYoga

    November 28, 2021 at 11:22 pm

    Hello yogi! Use this 15 minute calming yoga for stress relief and anxiety to calm your mind and relax your body with long, relaxing yoga stretches. Comment with your favorite posture and as always ask questions or for modifications! Get the HIPS SLOW STRETCH here: http://bit.ly/25minHIPS

  2. Jenny Thomas

    November 28, 2021 at 11:32 pm

    28/11/21 SarahBeth, my mind said I didnt "deserve" a calming yoga session when I havent worked out in 2 days. But I did it anyway. Really needed that one. The monkey mind needed that shushing up. Thank you for all you do!

  3. Heather MacDonald

    November 29, 2021 at 12:05 am

    What a super routine. So chill and relaxing. Can't wait to try the hip stretch.

  4. Nivriti Nand

    November 29, 2021 at 12:23 am

    I’m so happy I found this video. it soothes my muscles and my anxiety. Thank you so much and have an amazing and blissful life 🙂

  5. Anshi Arun

    November 29, 2021 at 1:08 am

    I’m still stressed but nice to have a stretch.

  6. Bethany Johnson

    November 29, 2021 at 1:49 am

    tysm for helping my aching back!!

  7. Bethany Johnson

    November 29, 2021 at 2:11 am

    thank you so much for this dear! It really helped with my volumptious aching back.

  8. Violetveux

    November 29, 2021 at 2:48 am

    Thank you for this !! I loved it!! Especially the long pauses where you made me focus on the sensations I was feeling as I practiced sitting in them without reaction which was super relaxing

  9. ANONYMOUS

    November 29, 2021 at 3:10 am

    I do this almost daily after work when i have a heavy head

  10. Janie Rodriguez

    November 29, 2021 at 4:03 am

    Perfect! Thank you.m

  11. Sara Hulse

    November 29, 2021 at 4:31 am

    So helpful, thank you!

  12. Stacy Dunbar

    November 29, 2021 at 5:22 am

    I really enjoyed your yoga clip, it was very relaxing, i felt calm by your voice as well as the soft music playing in the back ground, i will really enjoy trying any of your other yoga classes.

  13. Kattia Jimenez

    November 29, 2021 at 6:08 am

    You are the best

  14. Samuel Smith

    November 29, 2021 at 6:47 am

    Another amazing post-workout morning routine complete. Sarah, from the bottom of my heart, thank you for these wonderful, peaceful videos.

  15. Back Cracking Videos Amigo

    November 29, 2021 at 7:34 am

    Great video! I'm new to Yoga but I love how it has already taken away years of back pain and stress.

  16. Anthony Harriman

    November 29, 2021 at 7:37 am

    This was one of the best yoga exercises that I've done. Thank you so much.

  17. Mally Tarot

    November 29, 2021 at 8:05 am

    Blessings

  18. griffin Drungilas

    November 29, 2021 at 8:37 am

    So refreshed!!! You're amazing.

  19. MrBuggy333

    November 29, 2021 at 9:12 am

    Well done yogi!

  20. Mike Sauk

    November 29, 2021 at 9:30 am

    My hips are bad. This helped

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TheYogaNews.com:Greatest Yoga and Meditation 2 Android App Overview 2020

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TheYogaNews.com:Yoga Plus App Demo Video (Android)

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