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TheYogaNews.com:How To Do A Supported Headstand – Inversions for Rookies PART 3

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This is how one can do a supported headstand, half 3 of the three half tutorial.
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Hey Yogis. Half 3 of this 3 half video collection covers three other ways of getting right into a supported headstand! In supported headstand, the fingers are interlaced and the forearms press down on the bottom.

PART 1: https://youtu.be/KhLhXvQWHI4
PART 2: https://youtu.be/kmby4J4Bg_I

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12 Comments

12 Comments

  1. saffronandloki

    November 25, 2021 at 11:51 am

    Thank you! My goal this year is to feel confident in a headstand and your tutelage is helping so much!

  2. ONE MACHINE ENGINEERING SDN BHD

    November 25, 2021 at 12:25 pm

    Everytime I wanted to learn a new asana, I chose not to learn from Kassandra. Other people headstand video is 3 minutes, but Kassandra made it into 3 long videos. In the end I failed learning anywhere else and always come back and succeeded with Kassandra’s video. Thank you and please keep up the good work!

  3. ملاك بشري

    November 25, 2021 at 1:06 pm

    Omg I did it,from first time,I always wanted to do something like that

  4. seema Khurana

    November 25, 2021 at 1:23 pm

    Hi Kassandra ,I am doing yoga for last 6 month (15-30 min ) daily …Do you think is it right time to start supported headstand

  5. Amruta Singh

    November 25, 2021 at 2:04 pm

    Thanks a ton Kassandra…I learnt headstand after watching your video…was trying it so long…but some how was not getting it…but your video had that trick…. thanks a lot

  6. Rachel Brown

    November 25, 2021 at 2:08 pm

    do you put weight on your head ?

  7. Erika Burian

    November 25, 2021 at 2:49 pm

    the sock trick is great 😀 i'm having trouble engaging those muscles too and think will just practice this until i build my core- how long did it take you to get your first headstand consistently?

  8. Violet H

    November 25, 2021 at 3:43 pm

    I finally did it! Thank you so much Kassandra! You are amazing!! 😀

  9. Ashley Weaver

    November 25, 2021 at 3:53 pm

    I actually got into a headstand for the first time following this video! I cant stay up for very long but feel really encouraged to keep working at it!

  10. LoriWatt

    November 25, 2021 at 4:33 pm

    I find this pose scary

  11. Lauren Ng

    November 25, 2021 at 5:00 pm

    Thank you so much for this helpful explanation! I've been really wanting to be able to do headstands but wasn't sure if I had sufficient core strength for them. I gave this a few tries and my neck got a bit sore. Do you have any advice on how to prevent neck pain? Or is it normal to feel a bit sore the first time?

  12. Yoga with Kassandra

    November 25, 2021 at 5:05 pm

    Hey everyone! Learn how to do a Supported Headstand with this simple tutorial. I'll guide you through 3 different techniques to get you upside down 🙂 Have fun!

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