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Product Reviews Days of Yoga – Day 1. Iyengar Yoga Sequence



Day 1 – 19 Days of Yoga. Iyengar Yoga Sequence
Do check out our new ebook “Yoga for the Stressed Body”, now available on Amazon,
Following the success of our 30 Days of Yoga and 13 Days of Yoga series, this year we have taken a slightly different approach. We have done voiceovers, rather than talking to camera. Lin, in the white top, will be showing the classic versions of poses and Leo, in the dark top, will be showing modified versions of the poses using props. The modified versions are for those who find the pose difficult, or who wish to improve their work in the pose. 19th January 2018 will be the fourth annual National Iyengar Yoga Day in the UK and Ireland to celebrate the teachings of Guruji, B.K.S. Iyengar, and to promote Iyengar yoga nationally. Events will include free taster classes and celebrations of his life in Iyengar Yoga Institutes and centres throughout the country. ‘Yoga with Lin and Leo’ channel is leading up to this day with a series of sequences. In the Iyengar tradition, these sequences would be regarded as Beginners Yoga poses as they are all taken from the Introductory syllabus, however, they are not suitable for those who are completely new to yoga. If you want Beginners Iyengar Yoga, check out our playlist for an introductory Iyengar yoga course for complete beginners

Day 1 of 19 Days of Yoga – the yoga class comprises the following yoga poses:

Adho Mukha Svanasana, (Dog Head Down)
Uttanasana, (Forward Bend)
Adho Mukha Svanasana, (Dog Head Down)
Uttanasana, (Forward Bend)
Adho mukha virasana (Forward Bending Hero Pose)
Upavistha Konasana (Wide-Legged Seated Pose)
Prasarita Padottanasana
Trikonasana, (Triangle Pose)
Marichasana 1 (Seated twist)
Gomukasana in Virasana, (Cow faced Pose, Kneeling Hero Pose)
Supta Baddha Konasana- Feet raised. (Supine Bound Angle or Supine Cobblers Pose).
Savasana (Corpse Pose)

If you are doing the classical yoga poses, you just need your mat, If you are doing the modified versions, as well as your mat you will need the following yoga equipment:
1 x yoga bolster (you can use 2 x foam pads or a couple of cusions)
2 x yoga bricks (you can use 2 x foam pads or the seat of a chair)
2 x yoga belts (you can use cords, ropes or even tea towels)
1 x yoga blanket (or other blanket)

These sequences aim to improve your extension, alignment and balance in the poses. If you find any of the poses difficult, you can look the poses up in our Yoga Pose Directory, which we are adding to all the time. In the Pose Directory you will find yoga tutorials on many of the poses you will encounter in the 19 Days of Yoga Series. These tutorials will teach the poses in more detail and sometimes with extra props.

If you are near to Maidstone, in the South East of England, register with the Maidstone Iyengar Yoga Centre and enjoy one of our free classes with us.


If you want to try Yoga with Lin and Leo’s 30 Days of Yoga series, check out our Playlist:
Or our 13 Days of yoga:

Yoga practice can improve strength and flexibility and yoga for back pain relief and yoga for weight loss has been supported by many studies.

Join Yoga with Lin and Leo for safe, detailed instruction from experienced Iyengar yoga teachers. Although we would always suggest that you find a certified Iyengar yoga teacher so that you can attend a class near you, this channel has yoga sequences to help you practice your yoga at home.

Yoga is not a sport but regular practice of yoga sequences can improve fitness levels. Practiced correctly, yoga will stretch muscles and strengthen joints, as well as helping with mental and physical wellbeing; indeed many studies have shown that yoga can have remarkable effects on problems with back pain, shoulder pain and neck pain as well as demonstrating positive effects on mental health problems such as depression.
We will be posting videos for all levels but if you have never done yoga before or you want to re-visit some of the basics – then start here!

For our ebook, “Yoga for the Stiffer Body”:


For Iyengar yoga classes in the UK:

Welcome to our channel, Yoga with Lin and Leo. Safe, detailed instruction from experienced Iyengar yoga teachers.
Yoga is not just to increase your flexibility, strength and the general tone of your body; it has the capacity to increase mindfulness, improve your wellbeing and increase your mental resilience. Begin here to create a foundation for a home yoga practice. These free online yoga classes can be practiced at home; although we would always suggest you find a qualified Iyengar Yoga teacher near to you so you can attend a class.
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Гуруджи БКС Айенгар рассказывает как трансформировалось понимание поз на примере триконасаны( начиная от позы Кришнамачарьи без разворота стоп)
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  1. Susan McKone

    November 25, 2021 at 2:46 am

    Have done Iyengar for 15 years, but have not gone to classes for over a year with hip and other issues meaning I couldn’t do a full 1.25 hr class. I try to do a little regularly but have had a bad few months. This evening I did this routine and intend to do the 19 days. This Beginner class is great because of my stiffness issues and I have plenty of props from my years of doing yoga.

  2. arbicuswoo

    November 25, 2021 at 3:20 am

    Just found you and I am so happy I did. I enjoyed this practice and have passed it on to some friends. Nice to find a vinyasa-free class on YouTube.

  3. Arif Mulji

    November 25, 2021 at 3:39 am

    Hi thanks for your instructive sessions. I would like to know how long (period of time) should one be in a particular pose, to make the pose efficient.

  4. Gniccky Ben

    November 25, 2021 at 3:43 am

    Too fast for me !!!

  5. Yoga with Lin and Leo

    November 25, 2021 at 4:26 am

    Hello to all our lovely viewers. This is written in response to the query by Shipra (and others) about the subtitles interfering with your view of the asanas (poses). You can remove the subtitles altogether by clicking on the Closed Captions button. [CC]. The [CC] button might be either in the top right or the bottom right of your screen, depending on your device. Some devices will allow you to click and drag the subtitles so you can still have them on, but can move them to a more convenient part of the screen. If in doubt, look up your particular device and ask on the internet how it interacts with YouTube. We are not all that technically-minded and we haven't tested this out on all the many different devices there are out there in the world, but we hope this helps. Lin and Leo

  6. Himashree Bhattacharyya

    November 25, 2021 at 5:23 am

    Too tough for day 1

  7. Makeup by Ankita

    November 25, 2021 at 6:02 am

    Because of the subtitles cannot see the poses.

  8. Lazzate Maral

    November 25, 2021 at 6:03 am

    В чем смысл вашего видео?

  9. Lazzate Maral

    November 25, 2021 at 6:33 am

    Не видно картинку из за текста!?

  10. berzubirze

    November 25, 2021 at 6:37 am

    wonderful practise and great feeling after shavasana,that was spoild by 5times louder advertisment,that made all my nervous system shake in terror. May be you coul put the time of add at the beginning,please?

  11. Yogvrund

    November 25, 2021 at 7:24 am

    Your use of yoga bricks is very good. But this jumping business that you are doing is not part of yoga at all. Yoga does not encourage jurky movements.

  12. Elizabeth Hulme

    November 25, 2021 at 7:41 am

    I have been using you videos every day since March. They have been so helpful. I have been recently diagnosed with arthritis in the neck and have stopped doing head stand. Are there any other poses that are bad or good for my condition?

  13. charity W

    November 25, 2021 at 7:49 am

    Thank you

  14. Tino nadege

    November 25, 2021 at 7:52 am

    Its Nice classe but could we move the traduction.out because i dont see you well the asana. Thank you

  15. Tina Harsola

    November 25, 2021 at 8:42 am

    Hello Lin and Leo, I am so thankful to have found you. Do you recommend these yogas for preparing the body for conception ? Could you recommend some specific yoga positions to increase fertility ??

  16. Krishna Janagal

    November 25, 2021 at 9:32 am

    Not able to see the postures….as the script is coming on them…. Kindly place it up as a lots of space is available there. Thank you

  17. Isha

    November 25, 2021 at 10:17 am

    Great…! Pls tell me that can we loose weight by practicing these …

  18. Sadaf Murad

    November 25, 2021 at 11:07 am

    Thank you for the video. In the pose on the 12.00 minute onwards, is the lowerback raised in the classic position? Do we need to keep holding the ankles?

  19. arvinda pawar

    November 25, 2021 at 11:19 am

    Simply Great work out i will try it out tomorrow

  20. desi velog

    November 25, 2021 at 11:42 am

    Indian yoga idopt forginer.when whole indian adopt it.i think yoga class should be nessary to school when child r pre nusery..till 12 class

  21. Shama A

    November 25, 2021 at 11:48 am

    He is a brilliant man! Wish I could have seen and learnt from him in person. My deepest respect to you dear guruji! Thankyou Sergey for uploading these timeless videos of his teachings and being a part of keeping his legacy and true teachings of Yoga alive!

  22. ashkar ali

    November 25, 2021 at 12:06 pm

    Yoga is a bullshit, unscientific propoganda manipulation.
    This bks iyenkar was on wheelchair in his late days..
    Cant even stand because spoiled the joints by these shitty yoga

  23. hardy veinz

    November 25, 2021 at 12:28 pm

    Baba ramdev is bluffmaster, he is not yog teacher, he is brand and business man.

  24. RajenderReddy Koduru

    November 25, 2021 at 12:54 pm

    Hi, I want to learn Iyengar yoga, please could you tell is there any institute about it

  25. Alan Sykes

    November 25, 2021 at 1:45 pm

    So actually there IS a significant amount of hip rotation, to avoid compression in the hip joint?

  26. Nello Zavattini

    November 25, 2021 at 2:20 pm


  27. Eswaramoorthy A

    November 25, 2021 at 2:23 pm

    He is only talking too much

  28. Adriana Campel

    November 25, 2021 at 3:15 pm

    Thank you for your triangle pose.
    Here you can see the triangle, trikonasana, demonstrated by Heinz Grill
    Very interesting to see the idea of differentiating and structuring a yoga position.

  29. kitaab dosti

    November 25, 2021 at 3:27 pm

    Bless him. His lectures even today are helping learners to learn to perform the poses correctly.

  30. Arun Vadgave

    November 25, 2021 at 3:33 pm

    Very very good

  31. carla klinsky

    November 25, 2021 at 3:42 pm

    It s great it s very completly as an ásama

  32. Yoga with Madhawa

    November 25, 2021 at 4:18 pm

    Thank you for sharing this. Trikonasana is one of my favorites.

  33. Indian allways

    November 25, 2021 at 4:56 pm

    Instead of telling what should be the distance between the legs he was blabbering intelligence, sensation and such things which is nonsense. How one can relate intelligence to the mussels or the hip socket ? This long talk appeared mere nonsense

  34. Lady in Black

    November 25, 2021 at 5:34 pm

    Are those yoga mats on the stage?

  35. Amalia Britez

    November 25, 2021 at 5:35 pm

    Great fragment of the video! Thanks for shearing but Is this your job? If not you should put the source of this work…

  36. ameena. g gym instructor amina

    November 25, 2021 at 6:25 pm

  37. Carolina Indian

    November 25, 2021 at 6:46 pm

    All these fake yoga teachers who take online classes or visit India for a weekend and call themselves as “yogis” take note of this man!

  38. jx14aby

    November 25, 2021 at 7:25 pm

    What happened to his head?

  39. amith0tube

    November 25, 2021 at 8:18 pm

    Load of you are not supposed to fiddle with the original practice. Despicable pest

  40. Balasaheb Kashid

    November 25, 2021 at 8:24 pm

    Great personality. I liked.

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Product Reviews Yoga 530 | Flex 14 2-in-1 overview | Is that this the right finances scholar laptop computer?



The Lenovo Yoga 530 or Flex 14 within the US is a 2 in 1 laptop computer spilling with options beginning at round £400 or 0. There are a selection of fashions within the vary, however I’m wanting on the entry degree configuration with a Pentium Gold processor and a regular, 1366×768 so-called HD display screen, somewhat than the Full HD display screen of its costlier counterparts.

Even this base mannequin has a 14” contact display screen show, 128GB SSD storage, 4GB of RAM, a 360 diploma hinge that gives at least 4 utilization eventualities, quick charging, a full sized HDMI port, three USB 3 ports together with one fashionable kind C port, a HD webcam and as much as 10 hours of battery life. It sounds prefer it may very well be the right on a regular basis laptop computer and along with its assist for the elective Lenovo Lively pen, this is also an excellent scholar laptop computer.

If you wish to skip ahead or again at any time on this video, please verify the timestamps down beneath within the pinned remark.
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Product Reviews transforms the yoga pants fully! #Shorts



He transforms the yoga pants fully! #Shorts
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Low cost:Day 23 – Soften | MOVE – A 30 Day Yoga Journey



As you could discover, by Day 23, I begin to have a bit of extra enjoyable in my management right here.
I hope you are taking it as a terrific reminder that this can be a coaching designed to enhance your high quality of life. I discover softness in yoga is a self-discipline. It at instances feels virtually like a misplaced artwork kind in well-liked western asana. In the present day’s follow invitations us to have enjoyable, to note how you’re feeling, and soften to the current second on the journey to seek out steadiness in opposition.

If you wish to get stronger and really feel safer, implement softness.

Let me understand how you’re feeling within the remark part under!

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Based mostly on requests from the neighborhood, we’re excited to announce a downloadable model of MOVE. It’s supplied on a donation foundation, so simply pay what feels good!

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