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TheYogaNews.com:Wake Up Morning Yoga – Steadiness Physique & Thoughts | 25 Min Observe + Meditation

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Hey yogis! Right here is an energizing yoga movement to assist wake you up within the morning. We’ll begin with a full head to toe warm-up earlier than shifting round our mats, into our standing sequence. Ending with somewhat little bit of core work and supine twists. We’ll spend the final 2 minutes doing a body-scan meditation earlier than setting our intention for the day.
Working towards yoga within the morning has so many nice well being advantages! Observe this movement every day and you’ll discover a rise in energy and adaptability, psychological readability and leveled moods. I hope you get pleasure from.
~Jess

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Let’s keep related. I might love to listen to from you!
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DISCLAIMER
The knowledge and practices on this web site aren’t meant to diagnose, deal with or remedy any sickness and and shouldn’t be used as an alternative choice to skilled medical care. As with all train program, you are taking the chance of non-public damage whenever you apply yoga. By taking part in these practices, you acknowledge this danger and launch Jessica Richburg from any legal responsibility. You might be liable for your individual physique’s effectively being. Please seek the advice of along with your doctor previous to starting train.
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20 Comments

20 Comments

  1. Jessica Richburg

    November 22, 2021 at 4:19 pm

    Morning affirmations

    I am strong and healthy.
    I am grateful for the love that is around me.
    I am present within myself.
    I am free of all limiting beliefs.
    I am enough and who I am in this moment is enough.

    Click the link below for more inspiration:
    https://bit.ly/2WP0gGa

    Thanks for being here and for practicing with me! I hope you have a lovely rest of your day

  2. Yuliia Petrenko

    November 22, 2021 at 4:20 pm

    I do feel amazing after this practice, like after others with you! Thanks for affirmations!

  3. Harvinder Singh

    November 22, 2021 at 4:59 pm

    Nice vedio. Are these exercises for both male and female. Please share any vedio for exercises in the 50+ age. Thanks

  4. A Adams

    November 22, 2021 at 5:08 pm

    Beautiful!

  5. Lora Aleksandrova

    November 22, 2021 at 5:13 pm

    Thank you for the great practice!

  6. Müge Karahan

    November 22, 2021 at 5:24 pm

    I really appreciate for these nice videos. It helps a lot.

  7. Bridget Burkett

    November 22, 2021 at 6:02 pm

    I loved this video really started my day off right

  8. Amy Teutenberg

    November 22, 2021 at 6:21 pm

    Wonderful. Perfect what I needed. I also choose this video over others because of the voice audio sound quality and how relaxing the instructors voice was vs some sound like they are in a bathroom or just speak the moves casually vs this instructor's intentionality really got me into a zen mode. Thank you!

  9. Zurair Khan

    November 22, 2021 at 6:59 pm

    Like it

  10. Nikki Dodgen

    November 22, 2021 at 7:27 pm

    This was a great mix, thank u

  11. Ariana

    November 22, 2021 at 7:54 pm

    I've been practicing with your videos recently and this one is one of my favorites! Thank you so much for this practice Jessica, my body and mind feels good after this

  12. Nastja Hendriks

    November 22, 2021 at 7:56 pm

    Good morning! I am doing daily morning yoga sessions with you, which makes my mornings better and helps me with my lower back pains:)

    I was wondering if you could maybe make a playlist from easier to more difficult yoga sessions, so that we can gradually improve our strength, balance and flexibility!

  13. Ummu Naeem

    November 22, 2021 at 8:50 pm

    Thank you! I love this sequence and your voice is extremely soothing. Perfect yoga sequence for the morning after a strenuous evening of rock wall climbing. Sending you lots of love!

  14. Julia J

    November 22, 2021 at 9:02 pm

    Thank you for your guidance and instruction. You bring beauty and grace to the poses

  15. Nasreen Awan

    November 22, 2021 at 9:14 pm

    Superb

  16. angel

    November 22, 2021 at 9:42 pm

    Tnx⚘

  17. Mary Kyr

    November 22, 2021 at 10:13 pm

    I was enjoying the practice so much but halfway through my neighbors decided to start yelling at each other and they messed up my concentration! I'll try again tomorrow!

  18. Iva Tarle Coaching

    November 22, 2021 at 10:18 pm

    Grateful for this practice and appreciate the repetititions, so good in the morning

  19. Mahiuddin Mirza

    November 22, 2021 at 10:33 pm

    Very descriptive. Can follow through.

  20. Lorn Meditation

    November 22, 2021 at 11:18 pm

    Just keep on and fight for your well-being.
    You deserve self-love and encourage to make your life fabulous

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TheYogaNews.com:Greatest Yoga and Meditation 2 Android App Overview 2020

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TheYogaNews.com:Yoga Plus App Demo Video (Android)

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TheYogaNews.com:Prática de Yoga com Bruno Jones – O desapego

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