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TheYogaNews.com:Recommendation for Yoga Inexperienced persons | 5 Yoga Ideas for Inexperienced persons | Options for Find out how to Begin Yoga

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Advice for Yoga Beginners | 5 Yoga Tips for Beginners | Suggestions for How to Start Yoga ~ ChriskaYoga ♡ JOIN MY YOGA HABIT: https://chriskayoga.vhx.tv/

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Hi! I’m Christina, and welcome to my yoga YouTube channel, ChriskaYoga! I am sharing my 5 best tips and advice for yoga beginners. These are things that I wish I knew when I was first starting out with my yoga practice.

When I first began my yoga practice, I did not like it. I thought that it was not for me, and I had no idea about the really amazing impact it could have on my life. My point is that I didn’t really know what it was, and I quit. I did not end up starting again until about 3 years later. That’s 3 years without yoga that I will never get back.

Don’t let this happen to you! Take the time to learn about yoga and how what it really is at its core. Understand that yoga is not what it appears to be on the surface, and be patient with yourself.

I hope you enjoy these 5 tips!

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❯ DISCLAIMER: Please consult a doctor or medical professional before bringing any new type of exercise into your routine and work with caution. While the information provided by ChriskaYoga is believed to be accurate, ChriskaYoga assumes absolutely no liability for the use or misuse of any information and products found in this Video. ChriskaYoga is not liable or responsible for any damages that occur from any actions taken by the use of this Video. By participating in this exercise or exercise program, you agree that you do so at your own risk and you discharge ChriskaYoga from all claims or causes or action, known or unknown, arising from any negligences by ChriskaYoga.

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20 Comments

20 Comments

  1. Yoga With Christina - ChriskaYoga

    November 7, 2021 at 9:25 am

    Don't forget to join in on my FREE 14 Day Yoga Challenge! It's an interactive PDF download that you can keep on your phone, tablet, or computer and each day of the challenge links to a video! Join for free here: https://www.chriskayoga.com/14-day-yoga-challenge

  2. B Taylor

    November 7, 2021 at 9:44 am

    Thanku Christina, so very much appreciated

  3. One Guy Named Ivan

    November 7, 2021 at 10:10 am

    Is being able to do a handstands good for a beginner in yoga.

  4. Mary Fiorina

    November 7, 2021 at 10:28 am

    I have been looking for simple and safe lessons for older people. Your classes are perfect, some longer, some shorter for when time is limited. I love your gentle guidance.

  5. Gh0st xx7

    November 7, 2021 at 10:37 am

    with all due respect the tittle is misleading 
    tips should be more of a personal interaction based on form and getting to the form not something like RULE#1 don't look at my body?

  6. Dale Hamon

    November 7, 2021 at 10:38 am

    Your other right arm

  7. Naomi

    November 7, 2021 at 11:09 am

    Everytime I try to do yoga it hurts a lot, like it feels like a whole workout in a very frustrating way

    So I'm going to try doing it consistently for a few days and see if it will feel better

  8. joydeep saikia

    November 7, 2021 at 11:51 am

  9. vivaldesque

    November 7, 2021 at 12:33 pm

    Thanks for the video. These are useful tips! On a technical note I wonder if anyone else noticed that there were way too many crash cymbals in the background music!

  10. sandy long

    November 7, 2021 at 1:19 pm

    So do I. I’ve done Vinyasa but really prefer. Hatha

  11. Full & Deep Relaxation - Original

    November 7, 2021 at 1:29 pm

    Hey you. Yes you random person that i will never meet.I wish you a calm, successful and healthy life forever! Peace

  12. LMG

    November 7, 2021 at 1:58 pm

    What you really need to know about JADE YOGA industries/ products is that :
    Is not worth it, as I have a brand new Mat sealed that I tried to sale and got a cease&desist letter that I cannot resell it Even though I paid full price for it and I legally own it, how sad and disturbing 🙁

  13. Michael E

    November 7, 2021 at 2:35 pm

    As a boy that plays tennis what yoga should I practice?

  14. Claudia Okyere-Fosu

    November 7, 2021 at 3:03 pm

    Great thanks

  15. Scott Ashley

    November 7, 2021 at 3:29 pm

    Fix your chakras!! Only then will fit the chakra system. The 3 lower chakras are usually responsible Eg throat/expression chakra for double chins. Most lawyers have this issues!! Namaste

  16. Kevin Jolin

    November 7, 2021 at 3:31 pm

    Hi Christina maybe there is something that could help you with Arthur pose… Neem and turmeric ball but before giving it a shot, I’d watch Sadhguru’s videos and advice before taking it, really make sure to watch the video first… hope it helps

  17. Alyssa Clarke

    November 7, 2021 at 4:06 pm

    #1 is hard when you don't know the poses. And describing them can be very confusing.

  18. jesmarluk

    November 7, 2021 at 4:28 pm

    Thanks. Consider dropping the music. It's super distracting.

  19. Jimmie bastrixer

    November 7, 2021 at 5:26 pm

    My 5 tips are :
    1. Find a good yoga teacher.
    That was a game changer for me and made me wanna Come back for the next class.
    Importent to find one that can show what to do if you cant bend/go that low in a pose, so that you can adapt the pose to where your body is today.
    2. Dont look how deep other can go in a pose, you are not There to compare to other but to work on your own body and we are all different.
    3. Be in the moment, let the Day go and focus on the class/the moment and the feeling, and listen to your body through out the class.
    4. Dont eat before the class and if you have to, eat something Light.
    Some poses, you Will really feel you get limited by having a stomach full of food.
    5. Patient…. You wil not get more flexibel because you done a few weeks or months of yoga.

    Extra tip…. Try out the different yoga that exist.
    There are ones that we often see at the gym which is more of a flow and we Also have yoga where you Also sit 3-4-10 minutes in a pose.

  20. Healing Music

    November 7, 2021 at 6:22 pm

    I started yoga a few weeks ago. I must say, it really helps me with my posture. It relaxes the mind and really give you the energy to go on with your day. Thank you for sharing these classes with us ! 🙂

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TheYogaNews.com:#39 Understanding the Eight-Limbs of Ashtanga Yoga with Jayson Barniske

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Supply:
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The Eight-Limbs of Ashtanga Yoga with Jayson Barniske
Hundreds of years in the past, the yogic sage Patanjali wrote the sutras and yoga accessible to the world. The eight-limbs of ashtanga yoga are a scientific methodology towards attaining self-realization. Yoga is far more than a mere bodily observe. This episode dives deep within the historical past, philosophy, comprehension, and sensible software of Patanjali’s methodology in our fashionable lives. Jayson shares classes in regards to the eight-limbs he realized instantly from Tim and Yogi Ji. This podcast covers:
-What’s Ashtanga Yoga (eight-limbs)?
1) Yamas (non-harm, reality, non-stealing, self-restraint, non-hoarding)
2) Niyamas (cleanliness, contentment, Warmth, self-observation, give up)
3) Asana (posture)
4) Pranayama (breath-control)
5) Pratyahara (sense-withdrawal)
6) Dharana (focus)
7) Dhyana (meditation)
8) Samadhi (enlightenment)
 
-Who’s Patanjali (Yogi, Scientist, Author, Poet)?
-What are the Yoga Sutra’s?
-Progressing by means of the eight-limbs.
-Higher limbs vs. decrease limbs
-How essential are yoga postures within the Ashtanga system?
-The Kleshas or the 5 Afflictions of the Thoughts  (ignorance, ego, attachment, averesion and worry)
-Why a professional trainer is important to study ashtanga yoga
-Understanding enlightenment and absorption by means of constant observe.
-Jayson ends the podcast with a not too long ago channeled meditation.
 
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TheYogaNews.com:Pure Blissful Rest and Stress Aid / Yoga Nidra Meditation / Conscious Motion

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If you’re feeling harassed, this observe might be simply what it’s essential to expertise interior peace and pleasure. Additionally it is an effective way that will help you go to sleep and sleep deeply in the event you observe earlier than mattress.

Utilizing this systematic method to full physique and thoughts rest will help you join with your personal true and pure knowledge, your potential for therapeutic and relieving stress. Get able to heal and restore your physique, quiet your thoughts, and produce compassion and love into your coronary heart.

It has been mentioned that 1 hour of Yoga Nidra equates to 4 hours of deep sleep as a result of we undergo all the mind wave levels you sometimes undergo throughout sleep, solely in a compressed period of time.

“Figuring out others is intelligence. Figuring out your self is true knowledge.”- Lao Tsu

Meditation was written and browse by Sara Raymond
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There’s an introduction to Yoga Nidra, setting an intention or Sankalpa and the best way to arrange on your observe. Upon getting listened to this as soon as, you’ll be able to skip to the beginning of the observe at 4:10

In case you love Yoga Nidra, do this one subsequent: https://youtu.be/AEiC6Cnmi9I

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This straightforward to comply with journey is suitable even for learners. Expertise deeper ranges of interior freedom than you ever imagined attainable. Give your self permission to relaxation, stability and restore, tapping into new sources of vitality. This impressed eight-stage meditative observe will awaken your complete being, permitting you to get pleasure from life absolutely. There’s nothing required of you however to lie down and hear as you get pleasure from Divine Sleep Yoga Nidra with Jennifer Reis.

Jennifer skillfully leads you thru an expertise of the seven main vitality facilities (chakras) for deep rest and therapeutic, facilitating concord, well being and equilibrium of the sacred vitality facilities, glands, endocrine, and nervous system. Potent music composed by Mark Kelso.

From the cd Deep Rest: Divine Sleep Yoga Nidra with Jennifer Reis. This CD additionally has a observe for Insomnia to place you to sleep! Its been a greatest vendor on the world’s largest yoga heart, Kripalu Heart for Yoga and Well being, Stockbridge, MA.
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Video Score: / 5

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