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Advice for Yoga Beginners | 5 Yoga Tips for Beginners | Suggestions for How to Start Yoga ~ ChriskaYoga ♡ JOIN MY YOGA HABIT: https://chriskayoga.vhx.tv/
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Hi! I’m Christina, and welcome to my yoga YouTube channel, ChriskaYoga! I am sharing my 5 best tips and advice for yoga beginners. These are things that I wish I knew when I was first starting out with my yoga practice.
When I first began my yoga practice, I did not like it. I thought that it was not for me, and I had no idea about the really amazing impact it could have on my life. My point is that I didn’t really know what it was, and I quit. I did not end up starting again until about 3 years later. That’s 3 years without yoga that I will never get back.
Don’t let this happen to you! Take the time to learn about yoga and how what it really is at its core. Understand that yoga is not what it appears to be on the surface, and be patient with yourself.
I hope you enjoy these 5 tips!
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❯ DISCLAIMER: Please consult a doctor or medical professional before bringing any new type of exercise into your routine and work with caution. While the information provided by ChriskaYoga is believed to be accurate, ChriskaYoga assumes absolutely no liability for the use or misuse of any information and products found in this Video. ChriskaYoga is not liable or responsible for any damages that occur from any actions taken by the use of this Video. By participating in this exercise or exercise program, you agree that you do so at your own risk and you discharge ChriskaYoga from all claims or causes or action, known or unknown, arising from any negligences by ChriskaYoga.
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Yoga With Christina - ChriskaYoga
November 7, 2021 at 9:25 am
? Don't forget to join in on my FREE 14 Day Yoga Challenge! It's an interactive PDF download that you can keep on your phone, tablet, or computer and each day of the challenge links to a video! Join for free here: https://www.chriskayoga.com/14-day-yoga-challenge
B Taylor
November 7, 2021 at 9:44 am
Thanku Christina, so very much appreciated ?
One Guy Named Ivan
November 7, 2021 at 10:10 am
Is being able to do a handstands good for a beginner in yoga.
Mary Fiorina
November 7, 2021 at 10:28 am
I have been looking for simple and safe lessons for older people. Your classes are perfect, some longer, some shorter for when time is limited. I love your gentle guidance.
Gh0st xx7
November 7, 2021 at 10:37 am
with all due respect the tittle is misleading
tips should be more of a personal interaction based on form and getting to the form not something like RULE#1 don't look at my body?
Dale Hamon
November 7, 2021 at 10:38 am
Your other right arm ?
Naomi
November 7, 2021 at 11:09 am
Everytime I try to do yoga it hurts a lot, like it feels like a whole workout in a very frustrating way
So I'm going to try doing it consistently for a few days and see if it will feel better ?
joydeep saikia
November 7, 2021 at 11:51 am
?
vivaldesque
November 7, 2021 at 12:33 pm
Thanks for the video. These are useful tips! On a technical note I wonder if anyone else noticed that there were way too many crash cymbals in the background music! ?
sandy long
November 7, 2021 at 1:19 pm
So do I. I’ve done Vinyasa but really prefer. Hatha
Full & Deep Relaxation - Original
November 7, 2021 at 1:29 pm
Hey you. Yes you random person that i will never meet.I wish you a calm, successful and healthy life forever! Peace
LMG
November 7, 2021 at 1:58 pm
What you really need to know about JADE YOGA industries/ products is that :
Is not worth it, as I have a brand new Mat sealed that I tried to sale and got a cease&desist letter that I cannot resell it Even though I paid full price for it and I legally own it, how sad and disturbing 🙁
Michael E
November 7, 2021 at 2:35 pm
As a boy that plays tennis what yoga should I practice?
Claudia Okyere-Fosu
November 7, 2021 at 3:03 pm
Great thanks ??
Scott Ashley
November 7, 2021 at 3:29 pm
Fix your chakras!! Only then will fit the chakra system. The 3 lower chakras are usually responsible Eg throat/expression chakra for double chins. Most lawyers have this issues!! Namaste ??
Kevin Jolin
November 7, 2021 at 3:31 pm
Hi Christina ?
Alyssa Clarke
November 7, 2021 at 4:06 pm
#1 is hard when you don't know the poses. And describing them can be very confusing.
jesmarluk
November 7, 2021 at 4:28 pm
Thanks. Consider dropping the music. It's super distracting.
Jimmie bastrixer
November 7, 2021 at 5:26 pm
My 5 tips are :
1. Find a good yoga teacher.
That was a game changer for me and made me wanna Come back for the next class.
Importent to find one that can show what to do if you cant bend/go that low in a pose, so that you can adapt the pose to where your body is today.
2. Dont look how deep other can go in a pose, you are not There to compare to other but to work on your own body and we are all different.
3. Be in the moment, let the Day go and focus on the class/the moment and the feeling, and listen to your body through out the class.
4. Dont eat before the class and if you have to, eat something Light.
Some poses, you Will really feel you get limited by having a stomach full of food.
5. Patient…. You wil not get more flexibel because you done a few weeks or months of yoga.
Extra tip…. Try out the different yoga that exist.
There are ones that we often see at the gym which is more of a flow and we Also have yoga where you Also sit 3-4-10 minutes in a pose.
Healing Music
November 7, 2021 at 6:22 pm
I started yoga a few weeks ago. I must say, it really helps me with my posture. It relaxes the mind and really give you the energy to go on with your day. Thank you for sharing these classes with us ! 🙂