20 Comments

1. 

   Bionic83

   November 6, 2021 at 3:57 pm

   This is an awesome practice but I can't keep up. There aren't very many cues so I can't keep track of which leg is doing what. It's difficult to keep up while watching the screen the entire time. If I was familliar with these poses it might be easier I suppose. I think this is an intermediate class for sure.
   Hopefully there are other classes more suitable for me on this channel. I love the integration of qi gong – just need more cues!

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2. 

   Nina Anna

   November 6, 2021 at 4:32 pm

   what a wonderful pracitse. Thank you so much.

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3. 

   Lilia Lang

   November 6, 2021 at 5:11 pm

   I enjoyed this class very much, so different, like a dance. Not always managed to follow all the movement correctly so planning to do it again. Thank you.

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4. 

   Jannah Obaid

   November 6, 2021 at 5:18 pm

   The warm up and flow felt magically good. I could feel stuck energy and tension releasing and moving through my body. But then, your beautiful words and meditation during savasana was just the best, it sealed all the goodness and made me so happy and content. Thank YOU dear Antonia. What a blessing and precious light you are to the world.

   Reply
5. 

   montaraful

   November 6, 2021 at 6:06 pm

   Feeling so much better after this routine! Can’t thank you enough.

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6. 

   Yogalates With Jeni

   November 6, 2021 at 6:14 pm

   Lovely practice! Thank you!

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7. 

   Nand Kumar Singh

   November 6, 2021 at 6:32 pm

   Beautiful
   Want downloading
   ?

   Reply
8. 

   AwaWorldArt

   November 6, 2021 at 7:10 pm

   Wow! Such an amazing class!! So happy to start the challenge with you!!?????????????????????

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9. 

   UCDM La Luz de Tu Mente

   November 6, 2021 at 7:35 pm

   Beautiful Yogea! Beautiful! I love the energy! Thank you!

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10. 

    Gwenn Jones

    November 6, 2021 at 8:31 pm

    You continue to amaze with your creativity, safely. Thank you for your generous sharing. Never failing, I learn new things with every view. Be assured I will Like, and Share where allowed.

    Reply
11. 

    emily onestar

    November 6, 2021 at 8:58 pm

    I feel amazing!!! This was so wonderful Thank you!!

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12. 

    Alexandra Macalle

    November 6, 2021 at 9:17 pm

    Awesome!!

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13. 

    Tina Jones

    November 6, 2021 at 9:42 pm

    Although I LOVE ALL your vids, I must say this one is a top favorite and so timely! Aaaaaahhhhh, I feel so relaxed and supple now! :-))) I will be visiting this video on a regular basis indeed! Thank you for this all your teachings and beautiful guiding words and meditations! Much Love <3 <3 <3

    Reply
14. 

    TalkALot

    November 6, 2021 at 9:50 pm

    Too fast

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15. 

    draignathair

    November 6, 2021 at 10:16 pm

    Thank you for this practice, I really enjoy it and have done it twice so far. As with any new movement, I know it will take me awhile to get the full benefits from each pose – that's what keeps things interesting 🙂 However, there are some poses that I cannot find a stretch in yet. I am a flexible ballet dancer with disproportionally long arms, so it does take some adjusting to find the right place in a pose for my body sometimes, but I was wondering if you had any tips or could point me in the right direction with a link perhaps? If not, no problem and I still appreciate your work and the class!

    The poses are at 9:54, the segment from 11:35–12:18, and the side scorpio at 13:00 (I do feel a bit of a pectoral stretch here, but that's all). Thanks!

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16. 

    His Word

    November 6, 2021 at 10:54 pm

    Great expansive flow many thanks <3

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17. 

    inHarmonyPeople

    November 6, 2021 at 11:37 pm

    Half of these movements/poses are not for problematic knees unfortunately.

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18. 

    Free Spirit Academy

    November 7, 2021 at 12:05 am

    Thank you, I really loved this class!

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19. 

    Beautiful Beings Yoga

    November 7, 2021 at 12:40 am

    Totally luved it although i got lost a few times….wit directions

    Reply
20. 

    Yogea Yoga

    November 7, 2021 at 1:08 am

    Our joints are the potential creases that create different angles for the brain images to manifest as they form new neuro-pathways to channel energy flow and facilitate soul expression. The hips, shoulders, knees, elbows, wrists and neck are the folding agents that extend, rotate and flex to provide optimal mobility and freedom of movement, whether mental, physical or spiritual.

    Reply