20 Comments

1. 

   Kate Bennett

   October 29, 2021 at 2:59 pm

   Just what my body needed. I wasn’t sure during, but as I got toward the end, my body just felt great, like I had released the tension and was able to relax and unblock. I will keep this in the mix for future detox practice. Thank you.

   Reply
2. 

   Fahime Zeinodini

   October 29, 2021 at 3:33 pm

   This has helped me avoid back pain caused due to long hours sitting. Thank you Ally's for this 🙂

   Reply
3. 

   GO WITH HARRY

   October 29, 2021 at 4:10 pm

   https://youtu.be/m3H0_Zg0HVk
   So Relaxing Music Remove your Stress instantly and you becomes a Child again ?️?

   Reply
4. 

   jacqueline chu

   October 29, 2021 at 4:56 pm

   Thank you Ally and Lululemon. This has saved me during covid. Sending much appreciation 🙂

   Reply
5. 

   Sara Todd

   October 29, 2021 at 5:36 pm

   Really nice

   Reply
6. 

   Lana_a14

   October 29, 2021 at 5:45 pm

   if you have tight hamstrings and lower back pain this flow is just for you

   Reply
7. 

   Maureen Baker

   October 29, 2021 at 6:04 pm

   This has been amazing to help me sequencing my first classes Tricks.Yoga I LOVE THIS BOOK. I definitely recommend it to any new yoga teacher, who feels like a bit of advice from more experienced yogis. It's always good to even check up or review a sequence one has already made. Great purchase!

   Reply
8. 

   Cloud Walker

   October 29, 2021 at 6:21 pm

   I love this! Clean cut, quality class with no frills and weirdness.

   Reply
9. 

   Ping Pong

   October 29, 2021 at 7:00 pm

   I am sorry but this routine is marred by too much talking. Cuing and tips are important, but there should be ramping down if the same pose is repeated several times. Because of this excessive talking, the whole vibe is rushing rushing.

   Reply
10. 

    BG

    October 29, 2021 at 7:07 pm

    Really really good. Thanks

    Reply
11. 

    Caffeinated Gabby

    October 29, 2021 at 7:09 pm

    Just did this and wow I needed this. Such a great workout ?

    Reply
12. 

    Hanna Littorin

    October 29, 2021 at 7:32 pm

    Hmm… this class was not really a vinyasa flow though? Felt more like a yin yoga class to me… But maybe it's because I'm use to ashtanga…

    Reply
13. 

    Daphne Lourdes Marie R Benin

    October 29, 2021 at 7:55 pm

    Loved the class. Thank you.

    Reply
14. 

    vincenzo iacono

    October 29, 2021 at 8:24 pm

    Thank you Ally. This is one of my favourite go to classes.

    Reply
15. 

    Kerry Flows

    October 29, 2021 at 8:50 pm

    Her shoulders are constantly dipping in Chaturanga … Hips and Shoulders should lower at the same time. steady and controlled. This video is bad form!

    Reply
16. 

    Lucy Kelly

    October 29, 2021 at 9:13 pm

    230821 6 months later, back for more. This feels really good. Thank you. Namaste.

    Reply
17. 

    Kimktoney

    October 29, 2021 at 9:17 pm

    I love Ally"s instruction/classes…

    Reply
18. 

    Chepkorir Eddah

    October 29, 2021 at 9:47 pm

    This is powerful.

    Reply
19. 

    Randy Paggi

    October 29, 2021 at 10:07 pm

    Ally what a great class , thank you for doing these videos. Love how you explain things as we go thru the poses.

    Reply
20. 

    Ji Yeon Kim

    October 29, 2021 at 10:15 pm

    Thank you so much I'm much relaxed, refreshed

    Reply