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TheYogaNews.com:Day 1 – Invite | BREATH – A 30 Day Yoga Journey

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Your first yoga apply is right here, and it’s a full one, full of useful invites! We start by taking issues good and gradual. You’ll quickly really feel extra fireplace, chances are you’ll transfer quick, however this sequence asks you to be disciplined about bringing consciousness to the deeper layers of your apply – with breath.

What makes this 30 Day sequence distinctive is that these practices are designed to work collectively 1-30, not simply as one-offs, although that’s time properly spent too.

This sequence is a course of with intention. As we speak’s apply is all about listening, respectfully setting the tone, constructing basis with gradual and with purposeful motion.

Thanks for becoming a member of me on this journey and for sharing this reference to so many individuals all over the world.

**REMINDER** In case you are not signed up for the every day electronic mail that corresponds with every apply video, join free and obtain your free BREATH calendar right here: https://www.yogawithadriene.com/breath

Let me know the way it goes for you within the remark part down under!

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SUBSCRIBE to the YWA channel at no cost yoga movies each week and to assist high-quality free yoga for all!
https://www.youtube.com/person/yogawithadriene?sub_confirmation=1

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Turn into a FWFG YOGA member!
https://fwfg.com
Be part of Discover What Feels Good and entry over 700 movies together with yoga and meditation for all ranges. Discover every day practices, workshops, in depth studying, weekly or month-to-month accountability sequence, and a chance to attach with a certainly one of a sort world group. That is your one cease store for yoga, creativity, wellness, and all issues FWFG. Strive it FREE for 7 Days!

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Get your FREE Yoga Calendar:

Calendar

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Extra at www.yogawithadriene.com
︎ Instagram: @adrienelouise
︎ Twitter: @yogawithadriene
︎ Fb: Yoga With Adriene
︎ Store: https://store.fwfg.com

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Yoga With Adriene, LLC recommends that you just seek the advice of your doctor relating to the applicability of any suggestions and observe all security directions earlier than starting any train program. When taking part in any train or train program, there’s the opportunity of bodily harm. For those who interact on this train or train program, you agree that you just achieve this at your personal threat, are voluntarily taking part in these actions, assume all threat of harm to your self.

As we speak within the Yoga For Weight Loss Sequence, we strengthen and lengthen the physique in a vinyasa movement apply. Who mentioned a exercise must be harsh and unloving? Let’s examine if we are able to marry our breath and our our bodies collectively in a manner that feels good. Work out! Bliss OUT!

Peace out.

– – – – – – – – – –

SUBSCRIBE to the YWA channel at no cost yoga movies each week and to assist high-quality free yoga for all!
https://www.youtube.com/person/yogawithadriene?sub_confirmation=1

– – – – – – – – – –

Turn into a FWFG YOGA member!
https://fwfg.com
Be part of Discover What Feels Good and entry over 700 movies together with yoga and meditation for all ranges. Discover every day practices, workshops, in-depth studying, weekly or month-to-month accountability sequence, and a chance to attach with a certainly one of a sort world group. That is your one-stop-shop for yoga, creativity, wellness, and all issues FWFG. Strive it FREE for 7 Days!

– – – – – – – – – –

Get your FREE Yoga Calendar:

Calendar

– – – – – – – – – –

Extra at www.yogawithadriene.com
︎ Instagram: @adrienelouise
︎ Twitter: @yogawithadriene
︎ Fb: Yoga With Adriene
︎ Store: https://store.fwfg.com

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Music by Shakey Graves:
https://www.shakeygraves.com

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Yoga With Adriene, LLC recommends that you just seek the advice of your doctor relating to the applicability of any suggestions and observe all security directions earlier than starting any train program. When taking part in any train or train program, there’s the opportunity of bodily harm. For those who interact on this train or train program, you agree that you just achieve this at your personal threat, are voluntarily taking part in these actions, assume all threat of harm to your self.
Video Score: / 5

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40 Comments

40 Comments

  1. Yoga With Adriene

    October 26, 2021 at 8:08 am

    Day 1 is here! I invite you to find nuance, right out of the gate, which will be individual, and unique to every body.

    Enjoy today, you are my hero.

    How are you feeling after our first BREATH practice?

  2. Jose Eduardo Ramos

    October 26, 2021 at 8:36 am

    After a challenging day/night of working in the fire service, I was too beat up to get in my lifting/athletic workout. This was amazing as I was challenged, yet needed the breath, core and mind/body connection to reinvigorate me. Thanks Adriene and community

  3. Alexis Mayfield

    October 26, 2021 at 9:20 am

    Back at it for round 2! So excited to see the difference between this 30 days and the start of the year.

  4. Сalm music for sleep

    October 26, 2021 at 9:38 am

    nice practice, thaks!!!!! welcome to listen music for yoga

  5. Pink sushi

    October 26, 2021 at 10:15 am

    This is my 3rd series of 30 days. I have entered into the lifestyle change, and not just a challenge mindset.

  6. nancy graney

    October 26, 2021 at 10:27 am

    Day 1 with you

  7. Jessica Price

    October 26, 2021 at 11:08 am

    The sound of your heart beat is satisfyingly soothing lol ty for this

  8. georgie barreett

    October 26, 2021 at 12:00 pm

    These slow yoga's are so much harder than faster ones omg

  9. Holly Bynoe

    October 26, 2021 at 12:40 pm

    October 2021. Doing this again!!

  10. MoonMechanix

    October 26, 2021 at 1:29 pm

    Any of my Scorpio brothers and sisters want to do the breath journey for our month from oct 23 to nov 21?

  11. Hearthel Mae

    October 26, 2021 at 1:31 pm

    This is so hard for me. Even the simple sitting and I am already shaking. I feel a lot better tho! I hope I'll get better. Thank youuu

  12. Bianca Mottram

    October 26, 2021 at 1:54 pm

    Shoutout to all starting in October

  13. Carol Blais

    October 26, 2021 at 1:58 pm

    I just started today, Oct 19, 2021. I am determined to finish the 30 days. Grateful to be here on my road to better health and wellness.

  14. Maryana R. Pimenta

    October 26, 2021 at 2:40 pm

    Not @ me starting mid octuber smh

  15. Crystal Rose

    October 26, 2021 at 3:37 pm

    Adriene, thank you for this wonderful journey. A friend and I are doing this together (accountability partners!!) , each in our own homes, so I was blessed with the view of my morning tea and the beautiful Boston fern I recently received. Then, during savasana , my dear old kitty came for love and pets. What a wonderful way to start my week!
    Thank you, Adriene. I am ever grateful. Xxx

  16. Melanie Ketcheson

    October 26, 2021 at 4:23 pm

    Thank you so much for sharing your talent and experience with all of us. You have been a blessing in my life. May God bless you.

  17. Crystal Rose

    October 26, 2021 at 4:41 pm

    Hey JF, let’s do this together! Breathing is very important and you GOT THIS!! Love ya, the stabby Doctor

  18. Chloe Mia

    October 26, 2021 at 5:30 pm

    Shoutout to anyone else starting in October 2021, did start this in January but due to emergency surgery I couldn’t continue. So excited to be able to start this journey again and hopefully complete it all this time at my own pace! Brings me to motivation I need for self-care

  19. beast

    October 26, 2021 at 6:21 pm

    Absolutely in love with your videos and yoga after following you. You are amazing I hope you get more strength and blessings to do more amazing things.

  20. shams abaza

    October 26, 2021 at 6:38 pm

    today I started my second 30 days journey of yoga with Adriene , I have bpd and this yoga with Adriene has been a great way for me to breath in more and control my impulsivity and anger issues , thank you sweet Adriene , and that's to the whole community of great people that I have met here . have a great day and namaste .

  21. Chris Giles

    October 26, 2021 at 7:19 pm

    Awesome! Thanks Adriene

  22. Nasyrah Mohd Azhar

    October 26, 2021 at 7:37 pm

    Perfect flow on a rainy morning, here in Kuala Lumpur

  23. Karen Collins

    October 26, 2021 at 7:40 pm

    My Lucy dog loves you too! right when you said, or roll around with your pets, she came in for a scratches and a bell rub! She knows Adriene's voice 🙂 what a great start to this Monday! Thank you as always

  24. Diane

    October 26, 2021 at 7:48 pm

    Delicious practice Adrienne! I’m so grateful for these home yoga workouts. As a LMT for 20 years (I am 61) and have been a lifelong exerciser and have had the tendency to think, if I didn’t sweat and beat my body into submission, I wasn’t getting a good workout, but after a year of back pain/neck and arm pain and lots of therapy I am back to walking, exercising and of course Yoga . Started with Yin and gradually moved into your videos. I now choose them more often and I feel awesome
    The mind/body connection

  25. 💕💕💕💕

    October 26, 2021 at 7:53 pm

  26. Tony Rodriguez

    October 26, 2021 at 8:27 pm

    Nothing better than 4:30 am yoga! Broke a good sweat! The planks were tough but in the end, juicy! I love the cobra pose because I can feel my belly tighten up which is awesome! The flow was good throughout the entire session!

  27. Tekeisha Bousum

    October 26, 2021 at 8:43 pm

    Day 5 Commenting to hold myself accountable. I was feelin spicy today lol ..I did day 6 yoga with this practice! P.S. Adriene, you kicked my butt with this practice! I needed it!

  28. Patricia Cuni

    October 26, 2021 at 9:03 pm

    Day 5. What a great practice to start the day

  29. Ana Valéria Pereira

    October 26, 2021 at 9:23 pm

    Still, dia 5

  30. Deb Sue

    October 26, 2021 at 10:11 pm

  31. Jeanette Frier

    October 26, 2021 at 10:48 pm

    Just what I needed today. Namaste

  32. Nico Richard

    October 26, 2021 at 11:02 pm

    My first ever Yoga With Adriene video I was led to back when, such a journey since, so blessed!

  33. Δημήτρης Χ.

    October 26, 2021 at 11:35 pm

    Yoga with Adriene, the only place where 35-40 minutes feel like 5-10 minutes

  34. RitaMarieWeiss

    October 27, 2021 at 12:10 am

    37 years around the sun .. very cool … althou, it made me feel abit "old" at number 68 .. 🙂 .. carry on little grass-hopper ..someone once said .. as we enjoy our yoga together .. 🙂

  35. Lindsay

    October 27, 2021 at 12:18 am

    Absolutely wonderful practice. Really felt the spiritual connection in this one 🙂
    Still Day 3!

  36. Deb Jacobson

    October 27, 2021 at 12:21 am

    Thank you Adriene

  37. J Gold

    October 27, 2021 at 1:17 am

    Loved this practice, and enjoyed the longer time, after what felt like a lot of short videos in the September calendar.

  38. CuteMuffins

    October 27, 2021 at 1:55 am

    Day 3 part 1 complete my sister and I thought it was alright. It wasn't really my favorite.

  39. Amy Files

    October 27, 2021 at 2:03 am

    Day 3 of October

  40. TutaenuiRd

    October 27, 2021 at 2:08 am

    Thanks! I need love. Balance – flow too.

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