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TheYogaNews.com:How one can Match the Proper Measurement Exercise Ball to your Seated Core Workout routines

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Physical therapy guide for how to correctly fit your exercise ball size to get the most benefit from your seated core exercises from http://www.pelvicexercises.com.au Your comments and questions are most welcome below!

It’s vital to know how to fit the right exercise ball for your body for seated ball exercises. If you have the wrong size ball you can run the risk of back injury and your core exercises won’t be as effective as they could be for training your abdominal muscles.

The right size exercise ball for you to sit on depends on your weight, your height and the quality of your exercise ball.

Most exercise balls have the ball size printed on them, usually 45 cm, 55 cm, 65 cm, 75 cm
Here is a typical exercise ball size guide however the size guide isn’t always right for everyone, use this as a general guide only as we all have different body weight and limb length differences.

Height and ball size (general recommendation only – you need to check to be sure)

Less than 4’8″ = 45 cm ball
4’8” to 5’3″ = 55 cm ball
5’4” to 5’1″ = 65 cm ball
5’10 to 6’4″ = 75 cm ball

To know the right size ball you need to sit on the top of the ball and look side on to a mirror and follow these steps:

1. Place both of your feet flat on the ground, if your heels are lifting the ball is too big
2. Check that your hips are slightly higher than your knees – this allows you to keep the normal or neutral curve in your lower back. This helps you to avoid straining your back and promote effective core muscle strengthening. If your hips are lower than your knees the ball is too small.
3. Check that the surface of the ball provides you with firm support you when you sit on it. Choose a good quality firm anti burst exercise ball and make sure it’s well inflated and not so soft that you sink into it when you sit on it.

Key Points for choosing the right side exercise ball for seated core exercises:

*Both feet should be flat on the ground
*Your hips should be higher than your knees when viewed from side on
*The exercise ball should feel firm and consist of good quality anti burst ball material

Please feel welcome to comment or question below. If you’d like to receive regular Physical Therapy exercise ball exercises subscribe now.
Video Rating: / 5

How much weight can an exercise ball take before popping? We bring a ball to the Westpak testing facility and put it under their hydraulic press to push it to its breaking point. It’s a lot more weight than we thought!

Shot and edited by Adam Isaak
Music by Jinglepunks

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40 Comments

40 Comments

  1. Michael Banasiak

    October 25, 2021 at 7:44 pm

    What is a good quality ball? Gym quality.

  2. PonY GirL

    October 25, 2021 at 7:53 pm

    Title says she will explain the sizes of tje fitness balls and she didn't explain any sizing ??

  3. Love Jesus

    October 25, 2021 at 8:37 pm

    So what size is the blue one???

  4. Shannon Woods

    October 25, 2021 at 9:35 pm

    I am confused I have heard you should have your knees the same hight as your hips what is true

  5. Jamie Cee49

    October 25, 2021 at 9:46 pm

    They also have 85 cm and 100 cm. My first one was too small. I'm getting a larger one. 🙂

  6. paniccontrol

    October 25, 2021 at 9:47 pm

    What size are the balls you are demonstrating with?

  7. User roblox is 1uvsoph21

    October 25, 2021 at 9:55 pm

    Hi I Wonder what kind of ball the brand ? Plz

  8. Keeping It Vertical Ministries

    October 25, 2021 at 9:58 pm

    Michelle what size is the blue ball?

  9. ITAY hazan

    October 25, 2021 at 10:09 pm

    Thank you very much

  10. Ashwani Pandey

    October 25, 2021 at 10:30 pm

    Thanks aunty

  11. MUSIC IN MY VEINS

    October 25, 2021 at 10:58 pm

    Good

  12. WHEALTH CONSCIOUS

    October 25, 2021 at 11:49 pm

    I really want to know how on earth they are measuring these balls. Surely 55cm for example is not the circumference of what they say 55cm is. So confused.

  13. Sunflower Ink Studios

    October 26, 2021 at 12:31 am

    Hello I. Pregnant.. 5ft7/8 and about 13 stone .. I have long legs so should I get a 75cm ball ?

  14. Subhasish Mondal

    October 26, 2021 at 12:56 am

    Hi I'm 6ft tall can 85cm ball good for ma??

  15. myvideo

    October 26, 2021 at 1:21 am

    Thank you so much from Iraq.

  16. JNGProductions1

    October 26, 2021 at 1:25 am

    What sizes were the balls that you were sitting on?

  17. sangee120SA

    October 26, 2021 at 2:08 am

    Hey I want to ask you , do worked with 180cm gym ball?

  18. Manuel Kurtz

    October 26, 2021 at 2:59 am

    I have a 65cm ball but need a 70 cm ball.
    When the ball is at 65cm it is also very soft and not hard enough. So can I inflate the ball a little bit more? Like 70cm?

  19. Philip III Joyner

    October 26, 2021 at 3:41 am

    If I were to have my own (bigger) place to live, then I'd wanna get 2 "75-cm." exercise balls so I could sit on one of 'em. I'd wanna play with 'em so I could cuddle, bounce and roll 'em.

  20. Shubhangi Sante

    October 26, 2021 at 4:17 am

    Very nice love u

  21. Bernard Viewer

    October 26, 2021 at 4:43 am

    It would be more interesting to see the platform standing on the ball and then there should stand more and more chubby girls on platform:) before another would step on she should step on scale to weight her hehe I know it would not be accurate so much but much interesting to watch 🙂

  22. Seattle sports guy

    October 26, 2021 at 4:57 am

    Impressive how strong the pin holds up. Would've thought it would shoot out. It didn't appear to be on top or bottom but was on the side.

  23. T-Top Deluxe

    October 26, 2021 at 5:04 am

    Thanks for this, I was honestly nervous blowing up my stability ball. Not joking lol.

  24. Raymax Dj

    October 26, 2021 at 5:06 am

    I wonder if i can ly under that ball and the ball presses on my butt , how much weight my body can handle i really wonder how much , i think around a 1000 lb, i also wonder how many vieuws i would get , would you people like to see me get crushed under that ball in a hydrolic press?

  25. Tim Young

    October 26, 2021 at 5:23 am

    I would love to be under that gym ball we can pressurised I think it would feel great or would it squash me please respond back to me what you think you would do to me

  26. Wagoo

    October 26, 2021 at 6:14 am

    It doesn't work without Anni laughing her ass off in the background 😉

  27. zaybintrappin

    October 26, 2021 at 7:05 am

    i am sitting on one as i watch

  28. CVN 4283

    October 26, 2021 at 7:10 am

    How much can a mylar balloon hold? I rolled over one in a parking structure and it went buuUmp and I waited for a second or two before it popped.

  29. Linus Hyper

    October 26, 2021 at 7:40 am

    An indian guy with a perfect american accent? Wow!

  30. Glenn Burrow

    October 26, 2021 at 8:38 am

    Is that an Edgertronic Camera?
    @ 2:15

  31. rubbers3

    October 26, 2021 at 9:19 am

    There is one problem with that. This is only static weight, so it doesn't mean that you need to weigh 1.2 tonnes to burst a ball by jumping on it. To do so, you need much less, but how much exactly depends, as far as I know, on the speed and surface area.

    Imagine a bed of nails – one nail will run straight through your body, but you can lay on multiple of them. It you were to be dropped on the same bed you laid on before, they could still manage to hurt you.

  32. Max Brown

    October 26, 2021 at 9:37 am

    What if they put an egg in a stirafoam cut out and then pressed it

  33. The Eh Team

    October 26, 2021 at 10:00 am

    Lord Gaben uses one of these for an office chair, so I had complete confidence this holds over 1000lb!

  34. Völundr Frey

    October 26, 2021 at 10:38 am

    The compression algorithm doesn't like all those shades of green.

  35. reallyallgone

    October 26, 2021 at 10:54 am

    Trying to jump on the hydraulicpresschannel viewer train….

  36. Scientist in the streets-gorilla in the sheets

    October 26, 2021 at 11:43 am

    So basically the weight your mum would do just fine

  37. SuperDAZBEAN

    October 26, 2021 at 12:15 pm

    Never go full frank castle man

  38. Mitchell Green

    October 26, 2021 at 1:01 pm

    whats with the blur on the ball

    green screen??

  39. nick kocher

    October 26, 2021 at 1:41 pm

    The skull be came a steal your face skull

  40. Dave Anderson

    October 26, 2021 at 2:37 pm

    my weight plus some 45lbs dumbells it seems

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