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Product Reviews Use Yoga Blocks to Advance Your Apply, Passive Backbends, Again Ache Stretch



Julia Jarvis teaches her favourite methods to make use of props in over a dozen yoga poses. Scale back again ache and advance flexibility.
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Associated Movies:
Rookies Yoga for Flexibility with Julia | Hip Stretches, Ache Reduction, Yoga Class 40 Minutes

Yoga for Detox & Weight Loss with Julia | Rookies Yoga Class for Stomach Fats, Digestion, 25 Minutes

Enjoyable Yoga Class for Again Ache with Julia Jarvis | Rookies Stretches for Individuals Who Sit All Day

20 Minute Enjoyable Yoga for Happiness | Soften Away Anxiousness & Stress, Rookies at House Yoga Circulation

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Video Score: / 5

Seize your yoga blocks & be a part of me on the mat for a vinyasa yoga apply! This vigorous vinyasa apply is all about your yoga blocks – the best way to use them for as assist, faucet into them for power constructing, lean on them and the best way to soften round them for mega leisure. Unroll your mat, seize your yoga blocks for power + assist and let’s move!

No blocks? No downside, you are able to do this apply sans blocks or take a look at my favs under!

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Allie, xx

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Welcome to The Journey Junkie channel, led by Allie Van Fossen, the place we use the yoga apply to find your untapped potential and create on and off the yoga mat transformation. Right here you could find yoga lessons ranging in all types with the central message to prioritize your self, love your self, not take life with no consideration, and go LIVE YOUR JOURNEY!

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#vinyasayoga #yogawithblock #35minuteyoga
Video Score: / 5

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  1. Apoorva A G

    October 25, 2021 at 8:54 am

    Thank you'

  2. JSK JSK

    October 25, 2021 at 9:21 am

  3. Puzzle Box

    October 25, 2021 at 9:45 am

    Hi, we are Puzzle Box, company. Are you interested in starting collaborations with us?

  4. Stephanie Sasso

    October 25, 2021 at 10:44 am

    I got my new blocks today!!! Thanks for showing me how to use them Sweety! I Loves this video!

  5. Erick Vergara

    October 25, 2021 at 10:46 am


  6. Roksana Hare

    October 25, 2021 at 11:06 am

    Should you do some warm ups first? And you have a disembodied voice in your house

  7. Carolina Correia

    October 25, 2021 at 11:14 am

    The video couldn't wait until the teacher wasn't sick and sniffling?

  8. Giselle Garcia

    October 25, 2021 at 11:34 am

    That first one alone cracked my back like a crab leg felt so good!

  9. Tian Li

    October 25, 2021 at 12:31 pm

    It would be a nicer video without the sniffing:(

  10. Mark Brown

    October 25, 2021 at 12:47 pm

    Very useful, I have used an exercise ball at my desk for many years and probably receive a lot of spine movement so that using my block on the flat side is so relaxed that I could fall asleep over it ( I'm 75) so I wondered if I could stack them etc. so I see that I can use the one on a different side and maybe get enough discomfort that I can expect more results : ). I find that my usual agility seems to be improving just with the block and knee up curls at bed time. Now I've got a plethora of new uses! Thanks

  11. José Burbano

    October 25, 2021 at 1:27 pm

    Video should me named, how to fall in love with your yoga teacher?

  12. Paul Eres

    October 25, 2021 at 1:43 pm

    "underneath the sports bra line" — how would that translate to men who don't wear them? like lower mid-back i guess but that's less specific.

  13. J.Y 2023

    October 25, 2021 at 1:51 pm

    stretching hay guide

  14. Em Em

    October 25, 2021 at 2:10 pm

    This was brilliant I just wish she’d blow her nose my misophonia is going wild


    October 25, 2021 at 2:48 pm

    i love her voice!!!!

  16. jimmy sulaica

    October 25, 2021 at 3:40 pm


  17. Kapil Maan

    October 25, 2021 at 3:55 pm

    This is a really good video, We tracked down an article about How to Become Flexible: Use Yoga Props let's see

  18. S. Gupta

    October 25, 2021 at 4:01 pm


  19. Albin Peter

    October 25, 2021 at 4:06 pm

    Nice Mam,
    Thank You.

  20. Quettasbedhead

    October 25, 2021 at 5:06 pm

    Just bought blocks and needed to know how to use them so thanks

  21. Allie - The Journey Junkie

    October 25, 2021 at 5:39 pm

    Want to join in a yoga block party? Grab your yoga blocks for strength + support in my 35 minute vinyasa yoga practice! This vigorous vinyasa sequence is all about the yoga blocks – how to lean on them, use them for support, tap into strengthening + lengthening with blocks and finally softening around them for mega relaxation. No blocks? No problem – you can do this practice sans blocks or using block substitutes! Interested in more power yoga for strength & mobility at home? Sign up here for my 7-Day Yoga Body Bootcamp Challenge –

  22. Jacqueline Same

    October 25, 2021 at 5:48 pm

    First time trying it today

  23. Stephanie Sasso

    October 25, 2021 at 5:49 pm

  24. Stephanie Sasso

    October 25, 2021 at 5:57 pm

    I Loved This! I couldn’t do the crow pose though lol

  25. Jeannine huber

    October 25, 2021 at 6:28 pm

    Loved it. So cool to be on blocks the whole time. Found new ways to do some poses. Thanks 🙂

  26. Heather **

    October 25, 2021 at 7:19 pm

    Definitely not a beginner video

  27. Elizabeth V

    October 25, 2021 at 7:41 pm

    Great job. I really need this video. Thank you so much. Namasté

  28. Lysa Allman-Baldwin

    October 25, 2021 at 8:40 pm

    Great routine! Loved it!

  29. silka weil

    October 25, 2021 at 8:58 pm

    Hi Allie! Thank you that was so wonderful! I really enjoyed trying out my new blocks with you 🙂

  30. Paige Hart

    October 25, 2021 at 9:56 pm

    You're amazing Allie!

  31. kimberly osgood

    October 25, 2021 at 10:53 pm

    I am so excited to see this! Thank you for posting this! I am excited about vinyasas again!

  32. Susan Barbella

    October 25, 2021 at 11:49 pm

    Great transitions!

  33. zaprude

    October 25, 2021 at 11:55 pm

    Thank you for yet another beautiful practice Allie! I bought yoga blocks the other day and it's been a joy to explore how to use them. I have lightly short arms but long legs, so there are many positions in which I feel a bit hindered to find a strong form. So much easier with the blocks! I get more of that liberated feeling both physically and mentally!

  34. Tina McLaughlin

    October 25, 2021 at 11:57 pm

    Love this one! What a great instructor! Thank you Allie!

  35. Alannah Hatt

    October 26, 2021 at 12:17 am

    This is too much for me. Most practices I end up being sad and upset because I'm not flexible at all. I have osteoarthritis of the spine and a pain syndrome (I forget the word infront) but it is to do with chronic pain in my muscles and it's due to breaking my back in 2016 and all the trauma I've been through. I'm a huge believer that the body holds in trauma and emotions and I like to think I'm working on it but most days I feel like I'll never be able to do yoga like this and I'll always be in pain. I'm only 29 years old. I'm 201 days sober so I'm really trying to make changes. I'm not trying to play victim either, all though it is really hard not to sometimes. Sorry for my little vent on here :/

    Thank you for welcoming me on the mat Allie. I love doing yoga with you .

  36. Patrick Flynn

    October 26, 2021 at 1:02 am

    Fantastic class. Thank you for posting.

  37. Shelley Pillay

    October 26, 2021 at 1:59 am

    Thanks. More lower back and pelvic exercise

  38. PHOENIXxx Rhyzeen

    October 26, 2021 at 2:27 am

    Allie, Thanks so much for doing a practice using props. Saw your video and gave it a go. Love it. Great alternative or addition. We all Appreciate having YouTube Yoga practice during this Pandemic/Quarantine. You Rock.. And NAMASTE…

  39. Maya

    October 26, 2021 at 3:07 am

    Thanks Allie. This flow is absolutely what I needed & I love your videos 😉 namaste

  40. Bll Cameron

    October 26, 2021 at 3:43 am

    I always use blocks( concession to age) but I never thought of doing an all blocks routine! There is something about getting my heels down in Down dog that really is

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Video Ranking: / 5

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Product Reviews Anatomy Visualization – Asana Research #1



Yoga anatomy timelapse. For the anatomically visually curious and inclined. A combo of my 3 favourite issues: Yoga + Anatomy + Visible (by way of asana, muscle pants, & movie)

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