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TheYogaNews.com:30-Minute Pre-Natal Wind Down with Andrea Bogart – Alo Yoga

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Observe extra courses free for 14 days at https://alomov.es/free-trial

A delicate 30-Minute pre-natal yoga circulate designed that can assist you loosen up and wind down from the day. Andrea Bogart guides you thru numerous stretches, breath work and restorative poses to assist relieve any rigidity or stress within the physique, enhance circulation and produce stillness to the thoughts. Andrea gives her suggestions and modifications to make sure a protected and cozy apply for each mom and baby.

You’ll need: 2 blocks, 1 strap, Stack of 1 – 2 towels & 1 bolster

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14 Comments

14 Comments

  1. carla gabriela acosta villavicencio

    October 21, 2021 at 8:56 am

    Just what I needed at 36 weeks.

  2. Jenna P-G

    October 21, 2021 at 9:52 am

    Love this; thank you!

  3. Rendiagung Pramono

    October 21, 2021 at 9:56 am

    Ehhhhmmss moms,are you Pragnancy moms,and the hall in the your Belly your moms,hass a baby Boys,moms,and ehhhmsss moms,ai Wont a Lokking in the your Belly your moms,and the ehhhmmss help open your Clouth your moms

  4. prenatal yoga study

    October 21, 2021 at 9:58 am

    Hi everyone! I am conducting a study on prenatal yoga and low back/pelvic pain , I need your help!   If you are pregnant, living in the US, experiencing pain or discomfort in your low back and/or pelvic girdle and doing yoga, please take a moment to fill out my survey after your prenatal yoga class. It is anonymous and takes 5-10 minutes to complete, just click www.prenatalyogastudy.com to access the survey or to know more about the study.  THANK YOU 

  5. Jo Kaier

    October 21, 2021 at 10:21 am

    Thank you, Andrea and Alo yoga! Perfect wind down practice for me, currently 25 weeks and practicing at home due to the pandemic.

  6. Shahidah Sayadi

    October 21, 2021 at 11:01 am

    Love her pre-natal videos so far – i'm in my 23rd week now. Good stretch, good energy, good relaxation.

  7. Carleigh Houghtling

    October 21, 2021 at 11:37 am

    Whew! A nice practice, but definitely not for winding down, at least not for me. This elevated my heart rate and I wound up breathing pretty heavily. Would either recommend this in the morning or for folks with a lot of strength and flexibility, who may find this much easier than I did.

  8. Shay McClean

    October 21, 2021 at 12:11 pm

    I'm 32 weeks, and this has been really awesome for me. I normally do yoga classes at my gym, but with the whole covid business I haven't been able to for the past few months. (Great timing, right?) Thank goodness for youtube. I alternate between this one and Sarah Beth bedtime yoga routine–I use this one when I feel like I want something a bit more involved. Thank you for helping me feel balanced in my pregnancy in this really crazy time.

  9. TheRentFan

    October 21, 2021 at 12:57 pm

    Definitely not a wind down practice. This would be very appropriate for morning or afternoon. (First trimester 10 w)

  10. Gabriela Chrobak

    October 21, 2021 at 12:59 pm

    Nice practice, but in my opinion not before bedtime, especially in the third trimester.

  11. alyxscissorcat

    October 21, 2021 at 1:48 pm

    I wouldnt recommend this for before bed, the really nice stretches are not held long enough and theres too many higher intensity poses. I'm 39 and a half weeks and do yoga every morning and night and this is not a good bedtime class.

  12. Sarah Crosbie

    October 21, 2021 at 2:29 pm

    Thank you very much for this lovely class!

  13. selena orkwis

    October 21, 2021 at 2:37 pm

    Fantastic flow. Gentle and soothing with just enough movement and stretching to make my 36 week pregnant body feel rejuvenated and relaxed.

  14. Natalie Kelly

    October 21, 2021 at 3:36 pm

    I love the pre-natal videos with Andrea. She is a great teacher! I would love to see more from her. It would be cool if she could do a post-natal flow for Mom's who have just been cleared to work out again and need to start slow. 😉

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TheYogaNews.com:Lenovo Yogabook 520 Assessment | Mind Digest

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Lenovo Yogabook 520 Assessment | Mind Digest

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