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Low cost:Sthira & Sukha of the Backbone, by Leslie Kaminoff



Be taught extra with Leslie Kaminoff, Yoga Educator, and writer of worldwide best-seller of “Yoga Anatomy.”
Video Score: / 5

Be taught extra with Leslie Kaminoff, Yoga Educator, and writer of worldwide best-seller of “Yoga Anatomy.”

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  1. Gregor Thomson

    October 21, 2021 at 7:08 am

    A wonderfully clear explanation – thank you

  2. Valérie De Roeck

    October 21, 2021 at 7:35 am

    Very good explanation! Tfs!

  3. Lauren Luther

    October 21, 2021 at 7:50 am

    Thank you, this was wonderful

  4. César Luís

    October 21, 2021 at 8:06 am

    Great! Thank you


    October 21, 2021 at 9:01 am

    Thank You again Leslie! Your explanations of Yoga anatomy are excellent.

  6. gtanj

    October 21, 2021 at 9:46 am

    Stick to Gurus and Yoga is a boon. Go to half-witted teachers and it becomes a curse.

  7. tlsudarshan

    October 21, 2021 at 10:22 am

    How is asana practice different from Yoga? That's the first time I have heard something like that.

  8. Pata Fea

    October 21, 2021 at 10:38 am

    If I hadn't read that article I wouldn't have read that book and I'd still be pushing myself too hard in yoga and putting myself in danger. I also wouldn't have come to your channel or watched the videos about anatomy and yoga or read the books about anatomy and yoga I've read… I think he did yoga / asana practice a huge favour by telling people to be more careful and more mindful and not treat it like a video game you try to level up at as if it were cycling or swimming, where you are always drying to beat your personal best.

  9. Blue Sky Sanctuary

    October 21, 2021 at 11:29 am

    I really appreciate your ability to laugh, your lack of pretension, and your loving & precise method of teaching, but your use of the term 'rice burner' in this video took me aback.  What does that even mean?!  It sure sounds derogatory!    

  10. Kris Rajendren

    October 21, 2021 at 12:25 pm

    What I mean by unbiased co-operation is that we must be willing to give up our beliefs about the benefit of any Asana or practice when we analyze it. That means that if at the end of an analysis, which would be a scientific study or experiment which we agree to device together, it is found that an Asana or a particular aspect of it is prone to cause injuries then we should accept it and find ways to circumvent it or avoid it or modify it.

  11. Kris Rajendren

    October 21, 2021 at 12:30 pm

    This has been done all the while. I think this argument about separating Asana from the practitioner being wrong is misleading. I also think this provides and opportunity for the yoga world to sit down and come up with universal scientific definitions and characteristics of each Asana. I think co-operating with science will only strengthen the system yoga and not weaken it. It's high time now that we believers of yoga take this burden of unbiased co-operation.

  12. Deposetheboyking

    October 21, 2021 at 12:50 pm

    "How the New York Times can wreck yoga" 🙂

  13. Lady Kanime

    October 21, 2021 at 1:45 pm


  14. Anand KF von Roenn III

    October 21, 2021 at 2:24 pm

    Finally an intelligent response… Thank you

  15. Laura Germanio

    October 21, 2021 at 2:55 pm

    Thank You for putting this out there! This is almost the same talk I had with my students last week when they read that article.

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