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TheYogaNews.com:Yuk Lakukan Gerakan Yoga Ini Setiap Pagi Untuk Menurunkan Berat Badan | Gerakan Yoga Untuk Pemula

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Hai FitSKWAD ! Gerakan yoga kali ini bermanfaat untuk menurunkan berat badan. Selain itu gerakan yoga ini membantu untuk mengurangi stress dan membuat tubuh kita menjadi lebih rileks. Bagi kamu yang belum pernah melakukan yoga, jangan khawatir karena gerakan ini sangat cocok bagi pemula.
Lakukan gerakan yoga ini setiap pagi untuk hasil yang lebih maksimal.
Are you ready ? Let’s do this !
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Hai FitSKWAD! Untuk kalian semua yang butuh wadah diskusi, sharing, dan saling menyemangati biar workout-nya lebih semangat, kalian bisa join ke SKWAD Fitness Community lewat link ini ya!
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See you di FitSKWAD Community guys!
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Jangan lupa juga follow
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Kalau kamu ingin menurunkan berat badan dan tertarik dengan FITNESS dan Healthy Lifestyle, Jangan lupa SUBSCRIBE ke channel ini
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In our Day 2 session, we take the proper time to add a layer of intention and consider this part of the foundation. Cultivate a relationship with intention and learn to let it guide the way.

Your intention has the power to directly influence the quality of your practice and your connection to yourself. Pro-tip – make your breath a priority.

Learning to be disciplined about intention brings purpose to your practice.

It also keeps your body safe, your mind more at ease, and opens up the gates for whatever you are moving toward – to come and meet you, just where you are.

When this happens you may find yourself feeling more aligned with the process, and in a happy flow state – no matter what your day is like or what exactly goes down on the yoga mat.

Let me know how it goes for you in the comment section down below.

Share your experience with #ywaHOME

Sign up for my daily emails that correspond with the practice, receive your free HOME calendar, and invite a friend to join: www.ywahome.com

Have a question? Visit the FAQ page: https://help.fwfg.com

#ywahome #30DaysofYoga #freeyoga

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For Home en español: HOME Día 2 | Intentar | 30 Días de Yoga Con Adriene: https://youtu.be/ftfHDObTS5M

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SUBSCRIBE to the YWA channel for free yoga videos every week and to support high-quality free yoga for all!
https://www.youtube.com/user/yogawithadriene?sub_confirmation=1

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Become a FWFG YOGA member!
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Join Find What Feels Good and access over 700 videos including yoga and meditation for all levels. Explore daily practices, workshops, in-depth learning, weekly or monthly accountability series, and an opportunity to connect with a one of a kind global community. This is your one-stop-shop for yoga, creativity, wellness, and all things FWFG. Try it FREE for 7 Days!

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Get your FREE Yoga Calendar:

Calendar

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More at www.yogawithadriene.com
︎ Instagram: @adrienelouise
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︎ Facebook: Yoga With Adriene
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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40 Comments

40 Comments

  1. SKWAD Fitness

    October 20, 2021 at 12:22 pm

    Bentuk Tubuh Ideal Hanya dengan Olahraga di Rumah!

    Yuk beli perlengkapan Fitnessmu di :

    Shopee : https://shopee.co.id/skwadmarket

    Tokopedia : https://www.tokopedia.com/skwadmarket

  2. KEMBAR TAMNGE

    October 20, 2021 at 12:26 pm

    Like aja yg berbicara

  3. Siti Rumla

    October 20, 2021 at 1:06 pm

    Trmksh mas.. sangt berguna bgi smua org.. ikut yoga inh ringan n mudh tpi bnjirr kringat huuh segerr

  4. Luluk ulwiyatul Ulfa

    October 20, 2021 at 2:01 pm

    Coach saya baru belajar yoga..apa boleh pada saat posisi downdog telapak kaki tidak menyentuh matras…Krn KL saya paksa kram perut saya

  5. maulidha dewi

    October 20, 2021 at 2:53 pm

    Bikin lagi dunk video begini

  6. Made Latig

    October 20, 2021 at 3:06 pm

    Maaf yoga apa namanya mas brow…

  7. Alwan Khoiri

    October 20, 2021 at 4:02 pm

    Jadi pengen privat

  8. Ammy Mustoffa

    October 20, 2021 at 4:49 pm

    Luar biasa saya banjir keringat hanya dengan yoga ini…tubuh jadi nyaman dan rileks setelahnya..terimakasih mas pelatih

  9. Inggar Tia

    October 20, 2021 at 4:51 pm

    Ini baru cocok buat pemula, resiko cedera minimal walaupun tanpa trainer on site.

  10. Rahmat Sastro

    October 20, 2021 at 5:46 pm

    Ikut kelas yh dmnahh

  11. Nur Hasanah

    October 20, 2021 at 6:30 pm

    Alhamdulillah ilmu sht hari ini sht terus spy dpt jariah ilmunya

  12. nanni4846

    October 20, 2021 at 6:34 pm

    Jujur jarang banget olahraga, selesai ngikutin yoga ini Alhamdulillah badan jadi enak

  13. made in senja

    October 20, 2021 at 6:43 pm

  14. Dian nova Yulianto

    October 20, 2021 at 7:11 pm

    Kaki tangan saya kaku sakit jadi g bs mengikuti gerakannya

  15. Kartika Probo Ningrum

    October 20, 2021 at 8:02 pm

    Namaste.. terima kasih. Mudah dan jelas.

  16. Rini Abdul Rojak

    October 20, 2021 at 8:41 pm

  17. Laila Hasanah

    October 20, 2021 at 8:51 pm

    Thank, instruksinya jelas, buat pemula manteb. Gobyos…

  18. Lensa Aroma

    October 20, 2021 at 9:19 pm

    Thank you for Sharing.

  19. Dede qonita

    October 20, 2021 at 9:26 pm

    Mudah di ikuti buat pemula bener2 nyaman

  20. Ani Dar111179

    October 20, 2021 at 9:46 pm

    Saya gemuk ssgt suki melakukan gerakkan 2 nya

  21. Yoga With Adriene

    October 20, 2021 at 10:37 pm

    It's Day 2! You are doing great. I am proud of you! Is there something you want to cultivate or amplify through this journey?

  22. Jay Burke

    October 20, 2021 at 11:13 pm

    Love your videos. So valuable. Thank you!

  23. HellyWelly93

    October 20, 2021 at 11:23 pm

    Still the master of the belly flop

  24. Chey Neahlee

    October 20, 2021 at 11:42 pm

    did this one drunk af love yoga yay

  25. Daniella Durante

    October 21, 2021 at 12:10 am

    Hello Sweetheart, I didn't where else to tell you Happy Birthday so since i'm on day two tomorrow I thought I could catch you here. I am so incredibly thankful for you and how you have enriched my yoga practice inside and out. Kiss Benji for me. Much love to you <3

  26. Veena singh

    October 21, 2021 at 1:04 am

    Now started this yoga journey with you

  27. Veena singh

    October 21, 2021 at 1:21 am

    I trust you Adrien thank you so much 30/days birth yoga with you I fill very nice thank you so much love you

  28. Liverpool Football Club

    October 21, 2021 at 1:39 am

    Enjoying the yoga challenge Adriene excellent teacher. Thanks for sharing lessons

  29. Sophie Rose

    October 21, 2021 at 2:29 am

    Yay! Day 2 complete, another awesome practice. Thank you so much! Namaste <3

  30. Ana Nguyen

    October 21, 2021 at 2:59 am

    strength, hope, stability

  31. Beth Vinson

    October 21, 2021 at 3:24 am

    Starting September. Keeping 30 days going as long as I can!

  32. Becky B

    October 21, 2021 at 3:43 am

    Day 2 down! Feeling marginally more confident today than yesterday 🙂

  33. Ksenia Senushkina

    October 21, 2021 at 4:18 am

  34. Veshanka Chetty

    October 21, 2021 at 4:44 am

    Benji’s little pitter patter had me in stitches during the intention meditation at the start. Lol! Brilliant

  35. gerannaz toofani

    October 21, 2021 at 4:46 am

    I want to say a big thank you.i was so sad and angry today but i forced myself to do my challeng and it makes me so calm. i am doing yoga these pas couple months for first time in my life and finding you in my life was one of those things that i will appreciate it

  36. plihanava

    October 21, 2021 at 4:53 am

  37. Kendall Bramblet

    October 21, 2021 at 4:57 am

    Starting this 30 day Home journey! Thank you, Adriene! I love having your presence in MY HOME!

  38. Lin Hat

    October 21, 2021 at 5:41 am

    This was a real heart opener

  39. Jupiter

    October 21, 2021 at 6:02 am

    Thanks 🙂

  40. Mary Jo Kattelman

    October 21, 2021 at 6:40 am

    how could intent make me cry? What is more important than our relationships and what is our intent with them.

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TheYogaNews.com:Greatest Yoga and Meditation 2 Android App Overview 2020

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TheYogaNews.com:Yoga Plus App Demo Video (Android)

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