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TheYogaNews.com:30 min Yin Yoga for Your Nervous System
Let’s loosen up and unwind with this therapeutic yin yoga class for stress and anxiousness.
Are you feeling a little bit bit frazzled, worn out, fatigued or burdened? This 30 minute yin yoga class may be simply what you want. This can be a light therapeutic observe to alleviate stress and anxiousness and soothe your nervous system. I will be utilizing a bolster to make the poses additional snug but when you do not have one, simply seize a couple of mattress pillows or a sofa cushion.
This can be a fantastic observe for anybody with adrenal fatigue, hormonal imbalances and excessive ranges of stress and anxiousness. Cleo joins me a bit on this one too which is at all times a pleasant deal with 🙂
What’s Yin Yoga? Yin yoga is usually known as the Yoga of the joints as a result of in contrast to different kinds of yoga, the emphasis is just not on the muscular tissues however on the deep connective tissue. Connective tissue is made up of fascia, ligaments and tendons which encompass and type your joints. Yin yoga improves the vary of movement in your joints and in addition strengthens them. The outcomes and advantages are extra flexibility and better vary of movement and in addition extra stability inside your joints.
There are 3 rules of Yin Yoga.
1. Discover your edge
2. Be nonetheless
3. Maintain the pose
Thanks for watching,
Kassandra
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Yoga with Kassandra – Disclaimer
Please seek the advice of together with your doctor earlier than starting any train program. By taking part on this train or train program, you agree that you just accomplish that at your individual threat, are voluntarily taking part in these actions, assume all threat of damage to your self, and conform to launch and discharge Yoga with Kassandra from any and all claims or causes of motion, recognized or unknown, arising out of Yoga with Kassandra’s negligence. #yinyoga #30minyin #stressrelief yoga for adrenal fatigue parasympathetic nervous system static stretching
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