Let’s loosen up and unwind with this therapeutic yin yoga class for stress and anxiousness.
Pre-Order YEAR OF YOGA (NEW E book+ On-line Program) https://geni.us/yearofyoga
NEW MOBILE APP FREE TO DOWNLOAD http://bit.ly/ytmobileapp

Are you feeling a little bit bit frazzled, worn out, fatigued or burdened? This 30 minute yin yoga class may be simply what you want. This can be a light therapeutic observe to alleviate stress and anxiousness and soothe your nervous system. I will be utilizing a bolster to make the poses additional snug but when you do not have one, simply seize a couple of mattress pillows or a sofa cushion.

This can be a fantastic observe for anybody with adrenal fatigue, hormonal imbalances and excessive ranges of stress and anxiousness. Cleo joins me a bit on this one too which is at all times a pleasant deal with 🙂

What’s Yin Yoga? Yin yoga is usually known as the Yoga of the joints as a result of in contrast to different kinds of yoga, the emphasis is just not on the muscular tissues however on the deep connective tissue. Connective tissue is made up of fascia, ligaments and tendons which encompass and type your joints. Yin yoga improves the vary of movement in your joints and in addition strengthens them. The outcomes and advantages are extra flexibility and better vary of movement and in addition extra stability inside your joints.

There are 3 rules of Yin Yoga.
1. Discover your edge
2. Be nonetheless
3. Maintain the pose

SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET http://bit.ly/ywkassandra
Don’t overlook to click on on the bell to activate submit notifications!

Thanks for watching,
Kassandra
WEB http://www.yogawithkassandra.com
INSTAGRAM https://instagram.com/yoga_with_kassandra

NEW MOBILE APP Stream or obtain greater than 750+ courses, use the in-app calendar to trace and schedule courses, new unique challenges, courses and packages added each month FREE TO DOWNLOAD http://bit.ly/ytmobileapp

FREE 30 DAY CHALLENGES
Morning Yoga Problem http://bit.ly/morning30days
Night Yoga Problem: http://bit.ly/bedtime30

SHOP MY AMAZON FAVORITES
https://www.amazon.com/store/yogawithkassandra

PLAYLISTS
Browse by Yoga Fashion: https://bit.ly/ywkstyles
Browse by Focus & Physique Half: http://bit.ly/focusywk
Browse by Class Size: https://bit.ly/lengthywk
Browse by Stage: https://bit.ly/levelywkNhttps://bit.ly/levelywk

STUDY WITH ME
30 hour Yin Yoga Instructor Coaching: https://bit.ly/yinyttkass
10 hour Yoga Philosophy Course: https://bit.ly/ywkyama
Yin Yoga: Stretch the Conscious Method E book: http://geni.us/ywkbook
10 hour Tantra Knowledge Goddesses Course: https://bit.ly/wisdomgoddess

PRACTICE WITH ME
Lunar Yoga Collection http://bit.ly/applunar
Vin to Yin Chakra Collection http://bit.ly/vinyinchakra
Yin Yoga & Affirmations http://bit.ly/affyoga
Yoga for Insomnia http://bit.ly/sleepfastyoga
14-Day Yin & Yang Yoga Problem http://bit.ly/14dayyinyang
Superior Chakra Meditation https://bit.ly/meditatechakra
Remedy Ball Mobility http://bit.ly/tuneupyoga
Light Yoga for Newcomers http://bit.ly/gentleyogabeg
7 Day Morning Yoga Collection http://bit.ly/morningseries
Meditation for Newcomers http://bit.ly/meditationbeg

Yoga with Kassandra – Disclaimer
Please seek the advice of together with your doctor earlier than starting any train program. By taking part on this train or train program, you agree that you just accomplish that at your individual threat, are voluntarily taking part in these actions, assume all threat of damage to your self, and conform to launch and discharge Yoga with Kassandra from any and all claims or causes of motion, recognized or unknown, arising out of Yoga with Kassandra’s negligence. #yinyoga #30minyin #stressrelief yoga for adrenal fatigue parasympathetic nervous system static stretching

Get extra of me apart from right here on Youtube…hyperlinks beneath. Additionally, if you happen to like what I do, assist my channel so I can maintain making movies for youtube and get unique content material not accessible right here:

https://taplink.cc/atqmodel

FOLLOW My different channels:
ATQ official – https://youtu.be/MA1T1ie4f6k
ATQ. Hosiery – https://youtu.be/6qF9wiqC7ww
ATQofficial.HosieryCollection – https://youtu.be/JDPif7NTDtI
ATQ. ASMR – https://youtu.be/lG5k4cV9NwU
ATQ. FIT – https://youtu.be/mJ2r_jmFmVs

TikTok – https://www.TikTok.com/atqofficial_

FOLLOW –
IG – https://www.instagram.com/ATQ.hosiery
IG – https://www.instagram.com/ATQ.Yoga
IG – https://www.instagram.com/ATQ_model
IG – https://www.instagram.com/asiantwerkqueen

Twitter – https://cellular.twitter.com/ATQmodel (New Twitter)
– TWITCH ACCOUNT! – STREAMING SOON add me now dont miss it! – https://twitch.television/atqofficial

Wishlist to attempt on and evaluate :
ATQofficial
P.O. Field 26344
San Diego Ca 92196

My Amazon WishList to ship items or outfits you wish to see on this channel:
http://a.co/3gpxYms

Need to purchase what I’ve reviewed in the present day? You’ll find it right here on amazon.
https://www.amazon.com/store/influencer-418560e2
Video Ranking: / 5

Whats up Man’s
Welcome To My Web page FILMY FAME your one Cease Vacation spot for every little thing in Bollywood and Indian Tv Trade, Movie Trade Occasion, Media, Information, Bollywood Information, Trailer,up-coming Trailer‘s, New up-coming Film’s, Promo
Tv Information, And Gossips For extra Unique Content material & tales from Life. And many others. So please subscribe to my channel and luxuriate in every little thing.
#filmyfame
हेलो दोस्तों
फिल्मी फेम में आपका स्वागत है फिल्मी फेम ,न्यूज चैनल मनोरंजन, बॉलीवुड, व्यापार और खेल में नवीनतम समाचारों को शामिल करता है। फिल्मी फेम न्यूज चैनल की लाइव खबरें एवं ब्रेकिंग न्यूज के लिए बने रहें ।बॉलीवुड की ताजा खबरें, बॉलीवुड खबरें वीडियो, बॉलीवुड खबरें हिंदी में, बॉलीवुड की खबरें, बॉलीवुड की 10 बड़ी खबरें
#FilmyFame
#MalaikaArora
#Arjunkapoor

Tremendous $ exy Malaika Arora Flaunts Her Big & Scorching Determine In Her Favourite Yoga Outfit Exterior Her Resi

Fb: https://www.fb.com/filmyfame1

Twitter: https://www.twitter.com/filmyfame1

Instagram: http://www.instagram.com/filmyfame1

Linkedin: http://www.linkdin.com/filmyfame1

Pinterest: http://www.pinterest.com/filmyfame1

Dailymotion: http://www.dailymotion.com/filmyfame

Youtube: https://www.youtube.com/filmyfame
Thanks!

The Yoga News Trending Product Deals

90 Degree By Reflex High Waist Power Flex Yoga Shorts - Tummy Control 7" Biker Shorts for Women 2 Pack - Black/Black - Small

$25.99

Best Price

Amazon.com

as of May 15, 2022 11:25 pm

BALEAF Women's 7" Athletic Long Shorts High Waisted Running Bermuda Shorts with Pockets Black Large

$24.99

Best Price

Amazon.com

as of May 15, 2022 11:25 pm

BALEAF Biker Shorts Women High Waist 6" Gym Workout Yoga Running Athletic Spandex Shorts with Pockets Black L

$27.99
$19.99

Best Price

Amazon.com

as of May 15, 2022 11:25 pm

Liberty Imports 5 Pack Women's 5" Quick Dry Yoga Training Shorts with Zipper Pockets (Ed.1, Small)

$59.99
$44.95

Best Price

Amazon.com

as of May 15, 2022 11:25 pm

Eyesoul Athletic Shorts for Women Biker Shorts for Women High Waist Workout Yoga Cycling Legging Biking Shorts with Pockets Butt Lifting Spandex Tummy Control 7 Inch Inseam Shorts - Blue Green,XL

$19.99

Best Price

Amazon.com

as of May 15, 2022 11:25 pm