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TheYogaNews.com:30 Days of Yoga – Begin Right here

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Welcome! Thank you for joining me for the 30 Days Of Yoga experience! Watch this video before you begin!

It includes helpful ideas and tips to support you on your journey! Today we begin with this video! Tomorrow – DAY 1 of YOGA.

As we transition into the New Year I already feel great about the idea of practicing for 30 days straight. I feel excited about challenging myself, connecting to myself, and learning something new. I am grateful that my body is able to move, that my breath is capable of deepening and I love that I will be doing it with so many others, around the globe.

The hardest part each day will likely be getting on the mat. Make time. Stay focused and choose to make the experience your own. This 30 Day practice is intended to support you in finding what feels good in the New Year. So, though it may be challenging to make time for your practice – just do it – knowing that it is okay to adapt, change, modify, rebel and do your own thang at any time.

But get on the mat.

Take conscious breaths and stretch each day as a way of connecting to your intentions, your big picture, and ultimately, complete wellness.

Why not? Let’s reach for the stars!

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Need the BASICS of Foundations of a pose?
Check out the Foundations Of Yoga playlist: http://goo.gl/Bc2iUc

#yogawithadriene #freeyoga #30daysofyoga

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SUBSCRIBE to the YWA channel for free yoga videos every week and to support high-quality free yoga for all!
https://www.youtube.com/user/yogawithadriene?sub_confirmation=1

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Become a FWFG YOGA member!
https://fwfg.com
Join Find What Feels Good and access over 700 videos including yoga and meditation for all levels. Explore daily practices, workshops, in-depth learning, weekly or monthly accountability series, and an opportunity to connect with a one of a kind global community. This is your one-stop-shop for yoga, creativity, wellness, and all things FWFG. Try it FREE for 7 Days!

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Get your FREE Yoga Calendar:

Calendar

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More at www.yogawithadriene.com
︎ Instagram: @adrienelouise
︎ Twitter: @yogawithadriene
︎ Facebook: Yoga With Adriene
︎ Shop: https://shop.fwfg.com

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Music by Shakey Graves:
https://www.shakeygraves.com

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
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20 Comments

20 Comments

  1. Ganzul Mandakh-ayush

    October 17, 2021 at 12:08 pm

    Wow wow wow. Thank you so much beautiful Adriene. I have just completed 30 days yoga with you. I am beginner to yoga it has been an amazing experience. Cannot believe that I actually completed 30 days and I will do Breath 30 days as well as of this month of October. Wishing you all the best and keep inspiring many more people. You are simply amazing.

  2. Thom van Tilburg

    October 17, 2021 at 12:08 pm

    Me in 2021 – Just staring the 2015 30 days of Yoga experience.
    Slowpoke – Has already mastered all the moves and done the foundation courses multiple times.

  3. Thania Hunter

    October 17, 2021 at 12:29 pm

    I’m really thrilled that I found a yoga teacher like Adriene.She is committed to her craft ,amazing at what she does and willing to share her work with free videos on YouTube.She has been a great motivator during my time healing.Thanks Adriene for your hard work! I particularly enjoyed your 30 days of yoga camp and have done it for the past 5 months.Your style of teaching guided and supported me a beginner.Over the past 5 months I’ve seen great results and look forward to my daily session.Thanks for sharing Adriene You have created a yogi! 2021 Namaste

  4. Syeda Jaweriya

    October 17, 2021 at 12:55 pm

    Starting today 13 September 2021 couldn't complete last year so here I'm again .

  5. UNKNOWN.

    October 17, 2021 at 1:00 pm

    Can i ask a question?I've already been in day 14 then i got my tooth extracted Can i Rest For Days? Do i continue or Go back at the start?

  6. Maria S

    October 17, 2021 at 1:04 pm

    In the midst of feeling like God is opening a new chapter in my life, I feel like my yoga practices are opening up to something new as well. I feel like I need to start back at my roots and work my way back up. I'm hoping to pair these thirty days with the foundations of yoga as well. Who knows? Maybe I can eventually strengthen my body to be able to run again!

    Wish me luck, and I wish you all love and care as you work through these thirty days. Namaste

  7. J P

    October 17, 2021 at 1:47 pm

    Second time around, anybody?

  8. Cheni Gambo

    October 17, 2021 at 1:51 pm

    I will join your 30 days yoga.

  9. Coraliz Dones

    October 17, 2021 at 2:31 pm

    its 2021. and this is gold… <3

  10. Basic Funda - Dynamics 365

    October 17, 2021 at 3:28 pm

    Can anyone suggest me some good classes link for meditation which I can follow on daily basis to do it. Any suggestions would be highly appreciated.

  11. Nilaav Kashyap

    October 17, 2021 at 4:24 pm

    I am on a 90 day Brahmacharya lifestyle. Today is day 7. 29/07/2021. And I have made a conscious decision of learning Yoga for a better body and peace of mind. Wish me luck guys. I will comment everyday on the 30 day yoga programme and make this a part of my life. PS. – Adrienne is so cute and cheerful.

  12. Dustin Query

    October 17, 2021 at 4:54 pm

    Today's practice is dedicated to placing in the top 25 at Half-Ironman Muncie on this October 2nd, 2021.

  13. Nayanika Goyal

    October 17, 2021 at 5:22 pm

    Please someone help me find this music! I've been trying to find it for so long

  14. Just some guy with small eyes

    October 17, 2021 at 5:24 pm

    Just finished "home" yesterday . Today I am starting this.

  15. Sanne Zegers

    October 17, 2021 at 5:40 pm

    Just finished day 3 and only yet discovered that there is a day 0 video… Nothing wrong with watching it anyway. So committed to doing this challenge and I love how Adrienne is connecting to her viewers. I've loved yoga for years and been doing it on and off… Keep falling of the wagon! But I feel that this challenge is a new beginning: I got this! Love from the Netherlands to everyone, hope you're happy and safe.

  16. Luigi Vallillo

    October 17, 2021 at 6:19 pm

    You have several 30 day yoga challenges. Which is best to start with?

  17. Fatima Bashir

    October 17, 2021 at 7:05 pm

    I’m gonna start today 1st July to 30th hopefully

  18. Einstein The Cat, RIP

    October 17, 2021 at 7:37 pm

    Thank you for creating this and making it available

  19. Meghna Datta Roy

    October 17, 2021 at 8:34 pm

    I finished the program today I am so grateful to you Adrienne , you helped me imbibe a little discipline in my life. It was so pleasurable and warm and just right! I will remain forever grateful, thank you

  20. Bhavna Lalwani

    October 17, 2021 at 9:26 pm

    Hey adriene, i have a question here as i am totally new to Yoga. I have started doing yoga with u from past 15 days by following your Yoga for beginners video and now from last 3 days i have joined this 30 day programme. I just wanted to know if i am doing it in a correct sequence because my body is sore everywhere. Shall i continue this 30 day programme or i should switch back to the beginners thing. Please help me with this

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