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Video Ranking: / 5

Discover foam curler workouts right here: http://www.sparkpeople.com/useful resource/exercise_demos.asp?tools=512

What’s a foam curler and the way do I take advantage of it? Coach Nicole of SparkPeople.com demonstrates a myofasical launch (self-massage) approach for reducing ache, tightness and stiffness within the IT band (outer thigh), which is widespread in runners.
Video Ranking: / 5

Got a yoga ball handy? Here’s a fun way for kids to tie their grappling into their striking.

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